Rainbow Fruit Kabobs Recipes

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FRUIT SKEWERS



Fruit Skewers image

Fresh Rainbow Fruit Skewers are a super easy and fun sweet treat. Fruit skewers are a colorful, fun and yummy way to eat the recommended servings of fruit!

Provided by Alyssa Rivers

Categories     Appetizer     Side Dish     Snack

Time 10m

Number Of Ingredients 8

12 strawberries
12 orange slices
12 slices of kiwi
12 blackberries
12 green grapes
12 red grapes
24 blueberries
12 wooden skewers

Steps:

  • Using a skewer thread the strawberries, orange slices, kiwi, blackberries, grapes, and blueberries.
  • Arrange them on a platter and serve.

Nutrition Facts : Calories 129 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 6 g, Sugar 20 g, ServingSize 1 serving

RAINBOW FRUIT SKEWERS



Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Time 15m

Number Of Ingredients 9

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

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