Remarkable Blackened Mahi With The Most Unforgettable Mashed Cauliflower Recipes

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BEST EVER BLACKENED MAHI-MAHI FILLETS RECIPE



Best Ever Blackened Mahi-Mahi Fillets Recipe image

You will swoon over this easy recipe for the Best Ever Blackened Mahi-Mahi Fillets. Blanketed in a homemade cajun blackening seasoning mix and pan-seared in a screaming hot cast-iron skillet, these blackened mahi-mahi fillets are moist, with a crispy flavor-packed crust!

Provided by Sharon Rigsby

Categories     Main Course

Time 10m

Number Of Ingredients 13

4 mahi-mahi fillets (4 to 6 ounces each, skinless, about a half-inch thick)
5 tablespoons unsalted butter (divided)
1 lemon (fresh)
2 teaspoons paprika
1 teaspoons cayenne pepper
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon ground dried thyme
½ teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon brown sugar
2 teaspoons kosher salt

Steps:

  • Combine all blackening spices in a bowl to make the seasoning and mix well. Store any leftover seasoning mix in an airtight container for future use.
  • Use a paper towel and pat dry the fillets.
  • Melt two tablespoons of butter. Use a pastry brush and coat both sides of the fillets.
  • Top each fillet with about a tablespoon of the blackened spice mix and rub in with your fingers. Flip over and do the same thing on the other side.
  • Add three tablespoons of butter (you can substitute olive oil) to a cast-iron skillet over medium-high heat.
  • Set your kitchen exhaust fan to high. Blackening fish will produce smoke. When the butter is melted and the skillet is hot, add the fish and let it cook undisturbed for 3 minutes.
  • Use a fish spatula or pancake-turner and turn the fillets over. Cook for another three to four minutes. You can tell when fish is done when the flesh turns opaque and flakes easily when pierced with a fork. Be careful not to overcook.
  • Serve the blackened mahi-mahi hot with a squeeze of lemon juice over the top.

Nutrition Facts : Calories 292 kcal, Carbohydrate 6 g, Protein 32 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 162 mg, Sodium 1317 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BLACKENED MAHI MAHI



Blackened Mahi Mahi image

You can easily control the level of spiciness in blackened fish by making your own Cajun spice mix. This is a super fast, incredibly delicious way to add more seafood to your diet.

Provided by Valerie Brunmeier

Categories     Main Course

Time 18m

Number Of Ingredients 12

4 mahi mahi fillets (approximately 6 ounces each)
2 tablespoons butter
1 tablespoon olive oil
1 lemon
1 ½ teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried thyme leaves
1 teaspoon dried oregano leaves
1 teaspoon fine grain sea salt
½ teaspoon freshly ground black pepper
½ teaspoon cayenne pepper (or to taste)

Steps:

  • Combine all Kickin' Cajun Seasoning Mix ingredients in a small bowl.
  • Pat fillets dry with paper towels. Season the fillets liberally with Kickin' Cajun Spice Mix on both sides, pressing the seasoning into the fish with your hands. Wash hands thoroughly.
  • Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
  • Squeeze lemon juice over the fish and serve.

Nutrition Facts : Calories 268 kcal, Carbohydrate 4 g, Protein 38 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 164 mg, Sodium 540 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BLACKENED MAHI MAHI



Blackened Mahi Mahi image

Categories     Fish

Number Of Ingredients 12

4 Mahi Mahi fillets, approx. 6 ounces each
2 tablespoons Butter
1 tablespoon Olive Oil
1 Lemon
1-1/2 teaspoons Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Smoked Paprika
1 teaspoon Dried Thyme Leaves
1 teaspoon Dried Oregano Leaves
1 teaspoon Salt
1/2 teaspoon Freshly ground Black Pepper
1/2 teaspoon Cayenne Pepper

Steps:

  • 1. Combine all Seasonings ingredients ( Onion Powder through Cayenne Pepper) in a small bowl.
  • 2. Pat fillets dry with paper towels. Season the fillets liberally with Cajun Seasoning on both sides, pressing the seasoning into the fish with your hands.
  • 3. Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
  • 4. Squeeze lemon juice over the fish (optional) and serve.

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