Riceandchickpeacasserole Recipes
SPARERIB, RICE AND CHICK-PEA CASSEROLE
Steps:
- Preheat oven to 350°F. Season spareribs with salt and pepper. Brown spareribs in heavy large Dutch oven over high heat. Transfer ribs to plate. Add onion and garlic to pot and sauté until onion is translucent, about 5 minutes. Add all remaining ingredients except pimientos to pot. Bring to boil, scraping up browned bits. Return ribs and any collected juices to pot. Push ribs into rice mixture. Season with salt and pepper. Spread pimientos evenly over top. Cover pot and bake until meat and rice are tender and all liquids are absorbed about 50 minutes.
RICE AND CHICKPEA CASSEROLE
This recipe is from my vegetarian days. It's easy to make and taste great as a side dish to meat as well. This recipe can also be topped with mashed potatoes for a vegetarian version of Shepherd's Pie. Note: 1 cup of chopped vegetables, such as broccoli, cauliflower or corn can be substituted for the mushrooms.
Provided by Scandigirl
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°.
- Lightly oil a small casserole or 8-inch baking pan.
- In a large bowl, mash chickpeas till thick but still coarse.
- Set aside.
- In a large, non-stick fry pan, heat olive oil.
- Gently sauté onions, peppers, celery, carrot and mushroom over medium-low heat until vegetables are soft.
- Combine remaining ingredients and vegetables with chickpeas.
- Turn into casserole dish and bake 45 minutes.
- Serve with vegetarian gravy or tomato sauce.
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- Add the stock, coconut milk, and nutritional yeast to a medium pot and bring to a boil over high heat. While the liquid heats, add the rice, chickpeas, onion, garlic, celery, and mushrooms to the casserole dish. Mix them around and spread evenly across the bottom of the casserole with a spatula.
- Once the liquid comes to a boil, carefully pour it over the casserole and cover with a layer of parchment paper (optional) followed by a layer of aluminum foil. Place in the middle rack of the oven and bake for 45 minutes.
- Remove the casserole from the oven and let sit for 5 minutes, then uncover. Top with parsley and serve warm; leftovers will last in the fridge for up to 5 days.
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