SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)
Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.
Provided by Maya | Wholesome Yum
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Whisk together the water, Besti, and maple extract in a small saucepan.
- Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
- Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
- Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.
Nutrition Facts : Sodium 7 mg, ServingSize 1 serving
RICH BUTTERED SUGAR FREE MAPLE SYRUP
Number Of Ingredients 9
Steps:
- Bring the butter, xylitol, and water to a boil and reduce the heat to medium so it will boil at a slow boil for 3 minutes (be sure and time this as soon as it starts to boil).
- Remove from the heat and add the flavorings and sprinkle the xanthan gum on carefully and whisk immediately. Set the syrup aside while you make your pancakes or waffles and it will continue to thicken a bit as it cools.
- This syrup is perfect when served fresh and warm, but will sometimes begin to crisp up as it cools (this time varies from 2 or 3 hours to a full day and I have no idea why).
- Just be sure and pour it into a jar that you can dip from and a brief microwave heating in a small dish will bring it right back to a syrupy state again when you're ready for it.
- Update: I've found that adding the 1 tsp blackstrap molasses to this syrup is a big help in keeping it from crystalizing for some reason. Technically this ingredient is on plan but be careful as it does add 5 gms of carbs to this syrup which will normally serve 6.
BUTTERY MAPLE SYRUP
Homemade pancake syrup.
Provided by ghanajan
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Heat brown sugar, water, white sugar, butter, and maple extract in a saucepan over medium-high heat; boil until thickened, about 3 minutes.
Nutrition Facts : Calories 167.1 calories, Carbohydrate 39.5 g, Cholesterol 3.8 mg, Fat 1.4 g, SaturatedFat 0.9 g, Sodium 18.6 mg, Sugar 39.2 g
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- In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Let it sit for several minutes, for it to thicken.
- In a small saucepan, add the rest of the water, salt, and granulated sweetener. On low heat, bring it to a simmer. Once simmering, remove from the heat.
- Add the xanthan gum mixed water and whisk into the warm liquid. Add the flavor extracts until combined. Let the syrup cool completely and it will continue to thicken.
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