Rich Buttered Sugar Free Maple Syrup Recipes

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SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)



Sugar-free Keto Maple Syrup (3 Ingredients!) image

Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.

Provided by Maya | Wholesome Yum

Categories     Breakfast

Time 10m

Number Of Ingredients 4

1 cup Water
1 cup Besti Powdered Monk Fruit Allulose Blend
1 1/2 tbsp Maple extract
1/2 tsp Xanthan gum

Steps:

  • Whisk together the water, Besti, and maple extract in a small saucepan.
  • Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
  • Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
  • Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.

Nutrition Facts : Sodium 7 mg, ServingSize 1 serving

RICH BUTTERED SUGAR FREE MAPLE SYRUP



Rich Buttered Sugar Free Maple Syrup image

Number Of Ingredients 9

1/2 cup xylitol -stevia alone will not work in this syrup you need volume
3/4 cup water
1 teaspoon butter (you can add extra for S pancakes or waffles, help it not crystalize)
*1 teaspoon maple flavoring
1/4 teaspoon vanilla extract
1/4 - 1/2 teaspoon xanthan gum (this syrup will continue to thicken as it cools the butter aids in that process)
1 pinch mineral salt
Optional 1/4 tsp high quality stevia to make it just a bit sweeter without adding more xylitol
Personal choice! I like to add 1 tsp blackstrap molasses to this syrup. It helps it taste richer and keeps it from crystalizing even better than the butter alone.

Steps:

  • Bring the butter, xylitol, and water to a boil and reduce the heat to medium so it will boil at a slow boil for 3 minutes (be sure and time this as soon as it starts to boil).
  • Remove from the heat and add the flavorings and sprinkle the xanthan gum on carefully and whisk immediately. Set the syrup aside while you make your pancakes or waffles and it will continue to thicken a bit as it cools.
  • This syrup is perfect when served fresh and warm, but will sometimes begin to crisp up as it cools (this time varies from 2 or 3 hours to a full day and I have no idea why).
  • Just be sure and pour it into a jar that you can dip from and a brief microwave heating in a small dish will bring it right back to a syrupy state again when you're ready for it.
  • Update: I've found that adding the 1 tsp blackstrap molasses to this syrup is a big help in keeping it from crystalizing for some reason. Technically this ingredient is on plan but be careful as it does add 5 gms of carbs to this syrup which will normally serve 6.

BUTTERY MAPLE SYRUP



Buttery Maple Syrup image

Homemade pancake syrup.

Provided by ghanajan

Categories     Side Dish     Sauces and Condiments Recipes     Syrup Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 cup brown sugar
¾ cup water
½ cup white sugar
1 tablespoon butter
1 teaspoon maple-flavored extract

Steps:

  • Heat brown sugar, water, white sugar, butter, and maple extract in a saucepan over medium-high heat; boil until thickened, about 3 minutes.

Nutrition Facts : Calories 167.1 calories, Carbohydrate 39.5 g, Cholesterol 3.8 mg, Fat 1.4 g, SaturatedFat 0.9 g, Sodium 18.6 mg, Sugar 39.2 g

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