Roasted Asian Green Beans Recipes

'CHINESE BUFFET' GREEN BEANS

'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

ASIAN-STYLE GREEN BEANS

Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

ASIAN SESAME ROASTED GREEN BEANS

Asian Sesame Roasted Green Beans image

Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.

Provided by bmcnichol

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs green beans, cleaned and trimmed
1/2 tablespoon olive oil
1 tablespoon sesame seeds
1/2 tablespoon toasted sesame oil
soy sauce

Steps:

Mix beans with olive oil and place in 13x9 pan.
Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
Pour into a bowl and add soy sauce to taste.
Mix well and enjoy!

ROASTED ASIAN GREEN BEANS

Roasted Asian Green Beans image

No more boring side dishes for dinner! These Roasted Asian Green Beans will go with almost any meal and are sure to be hit with the whole family!

Provided by Dan

Categories Side

Time 17m

Number Of Ingredients 10

Ingredients

1 1/4 lb. green beans, trimmed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
2 teaspoons olive oil
1 tablespoon toasted sesame seeds (for garnish)
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon pineapple juice
1 teaspoon toasted sesame oil

Steps:

Preheat the oven to 450 degrees.
Toss the green beans in the salt, pepper, garlic powder and olive oil and place in the oven for 12-14 minutes, tossing once halfway through cooking.
While the beans are in the oven mix up the ingredients for the glaze in a small bowl.
When the beans are done, place them in a bowl and toss with the glaze.
Top with toasted sesame seeds.

Nutrition Facts : ServingSize 1 helping, Calories 97 calories, Sugar 5.1 g, Sodium 651.7 mg, Fat 4.9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.4 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 0 mg

ASIAN ROASTED GREEN BEANS WITH MUSHROOMS

Asian Roasted Green Beans With Mushrooms image

This is an easy, delicious way to serve green beans. This dish can be served any night of the week or is elegant enough for a dinner party. Ginger and soy sauce gives this dish a bit of Asian flair and a little something that makes people wonder, "What was that?"

Provided by MarthaStewartWanabe

Categories Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 cups green beans, trimmed and sliced into 1/2-inch pieces
1 shallot, sliced thin
1 garlic clove, minced
1 cup baby portabella mushrooms, sliced
2 tablespoons olive oil
2 tablespoons soy sauce
1/2 teaspoon fresh ginger, freshly grated
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Steps:

Preheat oven to 375°F.
Place all ingredients in a large roasting pan, toss to coat evenly and spread out onto pan in one layer.
Roast for 10-12 minutes, gently turn and toss with plastic spatula, spread out evenly once again and roast for another 10-12 minutes.

Nutrition Facts : Calories 185.9, Fat 13.8, SaturatedFat 1.9, Sodium 1307.2, Carbohydrate 13.5, Fiber 4.6, Sugar 2.6, Protein 5.3

ROASTED HALIBUT AND GREEN BEANS WITH ASIAN CILANTRO SAUCE

Roasted Halibut and Green Beans with Asian Cilantro Sauce image

Provided by Bon Appétit Test Kitchen

Categories Bean Fish Ginger Herb Mushroom Vegetable Roast Quick & Easy High Fiber Halibut Green Bean Spring Jalapeño Soy Sauce Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 11

Ingredients

2 cups loosely packed cilantro leaves (from 1 large bunch)
2 tablespoons fresh lemon juice
1 green onion, chopped (about 1/4 cup)
1 tablespoon minced peeled fresh ginger
1/2 jalapeño chile with seeds, chopped (about 2 teaspoons)
5 tablespoons safflower oil, divided
2 teaspoons Asian sesame oil, divided
3 teaspoons soy sauce, divided
2 8-ounce halibut fillets, each about 1-inch thick
2 cups green beans, halved
2 cups stemmed shiitake or oyster mushrooms

Steps:

Preheat oven to 450°F. Place first 5 ingredients, 3 tablespoons safflower oil, 1 teaspoon sesame oil, and 1 teaspoon soy sauce in processor; puree. Season sauce to taste with salt.
Place fish, beans, and mushrooms in single layer on rimmed baking sheet. Whisk remaining 2 tablespoons safflower oil, 1 teaspoon sesame oil, and 2 teaspoons soy sauce in bowl to blend. Pour over fish, beans, and mushrooms; toss beans and mushrooms to coat. Sprinkle with salt and pepper. Roast until fish is opaque in center and beans are crisp-tender, about 8 minutes. Divide fish, vegetables, and sauce between plates.

ASIAN-INSPIRED GREEN BEANS AND MUSHROOMS

Asian-Inspired Green Beans and Mushrooms image

This quick and delicious green bean and mushroom side dish has just the right amount of tang and sweetness to complement any meal.

Provided by Laura Cotnoir

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
3 cups chopped fresh mushrooms
3 cups chopped fresh green beans
2 tablespoons rice vinegar
1 tablespoon light soy sauce, or to taste
1 teaspoon honey
½ teaspoon sesame oil
2 dashes hot pepper sauce (such as Tabasco®)
salt and ground pepper to taste

Steps:

Heat olive oil in a skillet over medium-high heat. Add mushrooms and saute for 2 to 3 minutes. Add green beans and cook until bright green, about 3 minutes. Drain off excess water, if needed.
Add vinegar, soy sauce, honey, sesame oil, hot sauce, salt, and pepper; saute until mushrooms are soft and beans are well coated, about 3 more minutes. Serve.

Nutrition Facts : Calories 82.3 calories, Carbohydrate 9.8 g, Fat 4.3 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 235 mg, Sugar 3.9 g

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