LEMON PEPPER ROASTED BROCCOLI
Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED BROCCOLI WITH LEMON AND ALMONDS
This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.
Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)
This recipe comes from the British cookbook author Meera Sodha, who adapted it from a dish she tasted in Goa, India. It's a smart, simple technique that turns the broccoli crisp and creamy at the same time: charred florets with a lick of thick nutmeg-spiced sauce baked into every nook and cranny. Ms. Sodha uses a mix of cream cheese, yogurt and ground almonds. Don't be afraid to get messy and use your hands to thoroughly coat the broccoli in the sauce; it pays off later.
Provided by Tejal Rao
Categories vegetables, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 400 degrees and line 2 large baking trays with parchment paper. Break the broccoli into bite-size pieces. Place all the other ingredients into a large bowl and mix well, using a spatula, spoon or electric mixer to combine. Add the broccoli and mix using clean hands, making sure the mixture gets into all the nooks and crannies of the florets.
- Divide the broccoli between the 2 baking sheets and roast for 10 minutes. Turn the pieces over and return to the oven for another 10 minutes, or until the broccoli is tender, crunchy and charred in places. Pile into a bowl and serve.
Nutrition Facts : @context http, Calories 247, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 454 milligrams, Sugar 2 grams, TransFat 0 grams
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
BROCCOLI & ALMOND WITH LEMON BUTTER
Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.
Provided by Tisme
Categories Vegetable
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
- Add roasted almond flakes and toss.
- Place blanched broccoli in pan.
- Pour over with juice of the lemon, and use seasonings to taste.
- Serve.
Nutrition Facts : Calories 307.1, Fat 27.3, SaturatedFat 13.4, Cholesterol 53.4, Sodium 227.8, Carbohydrate 13.6, Fiber 5.5, Sugar 3.4, Protein 7.1
BROCCOLI WITH LEMON GARLIC ALMOND BUTTER
Make and share this Broccoli With Lemon Garlic Almond Butter recipe from Food.com.
Provided by Marie
Categories Vegetable
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Steam or boil broccoli until tender, about 8 minutes and drain.
- In a small saucepan, melt butter over medium low heat and add garlic.
- Remove from heat and let steep for about 5 minutes.
- Remove garlic, if desired, then stir in almonds and place over low heat again.
- Add lemon juice and zest and pour over hot broccoli.
Nutrition Facts : Calories 310.1, Fat 29.2, SaturatedFat 15.1, Cholesterol 61, Sodium 201.2, Carbohydrate 11.2, Fiber 4.5, Sugar 2.2, Protein 5.1
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