Roasted Brussels Sprouts With Apples Golden Raisins And Walnuts Recipes

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ROASTED BRUSSELS SPROUTS WITH APPLES, GOLDEN RAISINS, AND WALNUTS



Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts image

Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

Provided by Tera

Categories     Roasted Cauliflower

Time 35m

Yield 6

Number Of Ingredients 9

1 pound Brussels sprouts, halved
1 cup chopped cauliflower
2 apples - peeled, cored, and cut into chunks
1 sweet onion, sliced
1 tablespoon olive oil, or more if needed
salt and ground black pepper to taste
½ cup golden raisins
¼ cup chopped walnuts
1 tablespoon Chardonnay wine, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.
  • Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.
  • Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 26.1 g, Fat 5.8 g, Fiber 5.5 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 26.8 mg, Sugar 14.9 g

ROASTED BRUSSELS SPROUTS WITH APPLES, GOLDEN RAISINS, AND WALNUTS



Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts image

Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

Provided by Tera

Categories     Roasted Cauliflower

Time 35m

Yield 6

Number Of Ingredients 9

1 pound Brussels sprouts, halved
1 cup chopped cauliflower
2 apples - peeled, cored, and cut into chunks
1 sweet onion, sliced
1 tablespoon olive oil, or more if needed
salt and ground black pepper to taste
½ cup golden raisins
¼ cup chopped walnuts
1 tablespoon Chardonnay wine, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.
  • Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.
  • Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 26.1 g, Fat 5.8 g, Fiber 5.5 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 26.8 mg, Sugar 14.9 g

ROASTED BRUSSELS SPROUTS WITH APPLES, GOLDEN RAISINS, AND WALNUTS



Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts image

Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

Provided by Tera

Categories     Roasted Cauliflower

Time 35m

Yield 6

Number Of Ingredients 9

1 pound Brussels sprouts, halved
1 cup chopped cauliflower
2 apples - peeled, cored, and cut into chunks
1 sweet onion, sliced
1 tablespoon olive oil, or more if needed
salt and ground black pepper to taste
½ cup golden raisins
¼ cup chopped walnuts
1 tablespoon Chardonnay wine, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.
  • Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.
  • Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 26.1 g, Fat 5.8 g, Fiber 5.5 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 26.8 mg, Sugar 14.9 g

ROASTED BRUSSELS SPROUTS WITH APPLES, GOLDEN RAISINS, AND WALNUTS



Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts image

Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

Provided by Tera

Categories     Roasted Cauliflower

Time 35m

Yield 6

Number Of Ingredients 9

1 pound Brussels sprouts, halved
1 cup chopped cauliflower
2 apples - peeled, cored, and cut into chunks
1 sweet onion, sliced
1 tablespoon olive oil, or more if needed
salt and ground black pepper to taste
½ cup golden raisins
¼ cup chopped walnuts
1 tablespoon Chardonnay wine, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.
  • Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.
  • Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 26.1 g, Fat 5.8 g, Fiber 5.5 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 26.8 mg, Sugar 14.9 g

ROASTED BRUSSELS SPROUTS WITH APPLES, GOLDEN RAISINS, AND WALNUTS



Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts image

Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

Provided by Tera

Categories     Roasted Cauliflower

Time 35m

Yield 6

Number Of Ingredients 9

1 pound Brussels sprouts, halved
1 cup chopped cauliflower
2 apples - peeled, cored, and cut into chunks
1 sweet onion, sliced
1 tablespoon olive oil, or more if needed
salt and ground black pepper to taste
½ cup golden raisins
¼ cup chopped walnuts
1 tablespoon Chardonnay wine, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.
  • Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.
  • Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 26.1 g, Fat 5.8 g, Fiber 5.5 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 26.8 mg, Sugar 14.9 g

BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)



Brussels Sprouts #1 (Roasted With Walnuts) image

Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.

Provided by Netgirls Healthy Co

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 lb small to medium Brussels sprout
1 1/2 tablespoons olive oil
1 teaspoon balsamic vinegar (or more)
1/4 teaspoon black pepper
1/2 cup chopped walnuts (or a bit less)

Steps:

  • Preheat oven to 375 degrees.
  • Bring a medium pot of water to a boil.
  • Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
  • Add Brussels sprouts to the pot and cook for 5 minutes.
  • Drain well.
  • Return to pot.
  • Stir in oil, vinegar, and pepper.
  • Spray a shallow roasting pan with olive oil spray.
  • Spread sprouts in pan.
  • Bake for 10 minutes.
  • Stir.
  • Bake for another 10 minutes.
  • Remove from oven and add walnuts.
  • Bake for an additional 5 minutes.

Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3

ROASTED BRUSSELS SPROUTS & APPLES



Roasted Brussels Sprouts & Apples image

Brussels sprouts are one of our favorite vegetables, especially when roasted together with tart apples, such as Granny Smith. Topped with toasted nuts and feta cheese, this is an attractive dish for us to serve during the holidays. -Barbara Estabrook, Rhinelander, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds fresh Brussels sprouts, trimmed and quartered
1-1/2 cups cubed tart apples
2 tablespoons plus 1 teaspoon olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/3 cup toasted walnuts, coarsely chopped

Steps:

  • In a large bowl, combine Brussels sprouts and apples. Drizzle with 2 tablespoons oil; toss to coat. Transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, at 400° for 15-20 minutes or until tender, stirring occasionally. Transfer to a serving bowl; sprinkle with salt and pepper. Top with cheese and walnuts; drizzle with remaining oil.

Nutrition Facts :

BRUSSELS SPROUTS WITH GOLDEN RAISINS



Brussels Sprouts with Golden Raisins image

Take a break from ordinary steamed brussels sprouts by combining them with raisins and a slightly tart dressing. Thinly slicing the sprouts makes them appeal to people who normally don't like the texture.-Michaela Rosenthal, Woodland Hills, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 7

1 pound fresh brussels sprouts, thinly sliced
1 tablespoon olive oil
2 tablespoons water
1/4 teaspoon celery salt
1/8 teaspoon white pepper
1/3 cup golden raisins
1 teaspoon white balsamic vinegar

Steps:

  • In a large skillet, saute brussels sprouts in oil until crisp-tender. Add the water, celery salt and pepper. Reduce heat; cover and cook for 4-5 minutes or until tender. Stir in raisins and vinegar.

Nutrition Facts : Calories 93 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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