Roasted Cauliflower And Sweet Potato Recipes

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ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER



Roasted Curry-Spiced Sweet Potatoes and Cauliflower image

This is a quick, easy, and healthy side dish with a little bit of heat.

Provided by ChefLaura

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 4

Number Of Ingredients 9

2 sweet potatoes, peeled and cut into 3/4-inch chunks
½ head cauliflower, cut into bite-size pieces
¼ teaspoon freshly ground black pepper
2 tablespoons olive oil
1 tablespoon curry powder
1 tablespoon maple syrup
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon sea salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g

ROASTED SWEET POTATOES & CAULIFLOWER



Roasted Sweet Potatoes & Cauliflower image

Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked & Roasted Sweet Potato Recipes

Time 40m

Number Of Ingredients 7

4 cups cauliflower florets
2 cups diced sweet potato (1-inch)
2 tablespoons olive oil
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground pepper
⅓ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.
  • Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.
  • Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 19.8 g, Cholesterol 5.7 mg, Fat 9.2 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 260.5 mg, Sugar 4.8 g

ROASTED CAULIFLOWER AND SWEET POTATO



Roasted Cauliflower and Sweet Potato image

Provided by Tanya

Categories     Side Dish

Time 35m

Number Of Ingredients 7

1 medium cauliflower head (broken into small pieces)
1 medium sweet potato (chopped)
4 cloves garlic (minced)
2 Tablespoon fresh rosemary (chopped)
1/4 teaspoon salt
1/8 teaspoon black pepper
2-3 Tablespoon olive oil

Steps:

  • Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and set aside. Add cauliflower, sweet potato, rosemary, garlic, salt, and black pepper to a large bowl and stir. Add enough oil and stir to make sure all pieces are coated with a little oil. Place on baking sheet and cook for 25 minutes, or until sweet potato is softened. Enjoy :)

Nutrition Facts : Calories 110 kcal, ServingSize 1 serving

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