Roasted Parmesan Garlic Zucchini Spears Recipes
OVEN-ROASTED PARMESAN ZUCCHINI
I came up with this roasted zucchini recipe looking for a way to cook squash where my kids would eat it. They love this one.
Provided by Jwt Jr.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 15 1/2x10 1/2-inch rimmed baking pan with vegetable cooking spray.
- Mix olive oil, Parmesan cheese, salt, garlic powder, and pepper together in a large bowl. Add zucchini and toss to coat. Spread zucchini in a single layer on the prepared pan.
- Bake, uncovered, in the preheated oven until zucchini is tender but not too soft, 15 to 18 minutes.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 5.3 g, Cholesterol 2.2 mg, Fat 7.8 g, Fiber 1.7 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 634.5 mg, Sugar 2.7 g
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.
Provided by Alyssa Rivers
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
- In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
- Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.
Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
PARMESAN ROASTED ZUCCHINI
Steps:
- Preheat the oven to 425 degrees F.
- Trim the stem end of the zucchini, cut them in half lengthwise, and scoop out a small channel of seeds with a regular teaspoon. Place the zucchini in one layer on a sheet pan, brush generously all over with olive oil, and turn the zucchini cut side down. Sprinkle with 1 teaspoon salt and roast for 12 to 15 minutes, until just tender but still firm when tested with the tip of a small paring knife.
- Meanwhile, make the bread crumbs. In a medium bowl, combine the garlic, parsley, basil, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the panko and 3 1/2 tablespoons of oil and mix well.
- Turn the zucchini cut side up and spoon a heaping tablespoon of the panko mixture evenly on each zucchini. Bake for another 8 to 10 minutes, until the panko is crispy. Serve hot, warm, or at room temperature.
PARMESAN ROASTED ZUCCHINI
Provided by Ina Garten
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Trim the stem end of the zucchini, cut them in half lengthwise and scoop out a small channel of seeds with a regular teaspoon. Place the zucchini in one layer on a sheet pan, brush generously all over with olive oil and turn the zucchini cut-side down. Sprinkle with 1 teaspoon salt and roast for 12 to 15 minutes, until just tender but still firm when tested with the tip of a small paring knife.
- Meanwhile, make the bread crumbs. In a medium bowl, combine the garlic, parsley, basil, Parmesan, 1 teaspoon salt and 1/2 teaspoon pepper. Add the panko and 3 1/2 tablespoons of oil and mix well.
- Turn the zucchini cut-side up and spoon a heaping tablespoon of the panko mixture evenly on each zucchini. Bake for another 8 to 10 minutes, until the panko is crispy. Serve hot, warm or at room temperature.
PARMESAN ZUCCHINI SPEARS
This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
More about "roasted parmesan garlic zucchini spears recipes"
ROASTED ZUCCHINI - HOW TO MAKE THE BEST BAKED ZUCCHINI
From wellplated.com
BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
From damndelicious.net
OVEN ROASTED GARLIC ZUCCHINI SPEARS - PALATABLE PASTIME
From palatablepastime.com
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS - RECIPES FOR ALL
From recipes-for-all.com
Servings 4-6Estimated Reading Time 50 secsCategory Appetizer
GARLIC PARMESAN ROASTED ZUCCHINI RECIPE - EATWELL101.COM
From eatwell101.com
Servings 4Calories 246 per serving
ROASTED PARMESAN ZUCCHINI - THE CAREFREE KITCHEN
From thecarefreekitchen.com
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
From pinterest.com
ROASTED PARMESAN ZUCCHINI SPEARS | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
EASY GARLIC ZUCCHINI PARMESAN - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
BAKED PARMESAN ZUCCHINI SPEARS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
RECIPE FOR ROASTED ZUCCHINI SPEARS - CREATE THE MOST AMAZING …
From recipeshappy.com
THE RECIPE CRITIC - ROASTED PARMESAN GARLIC ZUCCHINI …
From facebook.com
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS – ELI ROWLAND
From elirowland.wordpress.com
ROASTED ZUCCHINI WITH PARMESAN | THE MODERN PROPER
From themodernproper.com
ROASTED ZUCCHINI SPEARS - I AM HOMESTEADER
From iamhomesteader.com
EASY PARMESAN ROASTED ZUCCHINI - LAST INGREDIENT
From lastingredient.com
ROASTED PARMESAN ZUCCHINI SPEARS - MY KETO RECIPES
From myketorecipes.com
SILKY ZUCCHINI QUINOA SOUP WITH ROASTED GARLIC RECIPES
From recipes.servegame.org
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS | THE RECIPE CRITIC | ROAST ...
From pinterest.ca
OVEN ROASTED PARMESAN ZUCCHINI BEST RECIPES
From findrecipes.info
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS | VEGGIE DISHES, RECIPES ...
From pinterest.com
GARLIC LEMON AND PARMESAN OVEN ROASTED ZUCCHINI
From cookingclassy.com
PARMESAN ZUCCHINI SPEARS WITH GARLIC AIOLI - SWISS PREMIUM™ DAIRY
From swisspremiumdairy.com
OVEN ROASTED GARLIC PARMESAN ZUCCHINI - CREATE THE MOST …
ROASTED GARLIC AND HERB ZUCCHINI SPEARS - FRESH. OUT.
From fresh-out.com
PARMESAN BAKED ZUCCHINI SPEARS - RAISING GENERATION NOURISHED
From raisinggenerationnourished.com
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS | THE RECIPE CRITIC | ROAST ...
From pinterest.ca
GARLIC PARMESAN SAUTEED ZUCCHINI BEST RECIPES
From findrecipes.info
THE RECIPE CRITIC - ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
From facebook.com
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS | KATHERINE DIXON
From katherinedixons.wordpress.com
GARLIC PARMESAN ZUCCHINI SPEARS | FOODTALK
From foodtalkdaily.com
BAKED PARMESAN ZUCCHINI SPEARS - SERVED FROM SCRATCH
From servedfromscratch.com
BAKED ZUCCHINI SPEARS - KITCHEN FUN WITH MY 3 SONS
From kitchenfunwithmy3sons.com
GARLIC LEMON AND PARMESAN OVEN ROASTED ZUCCHINI RECIPE REVIEW
From hungrypinner.com
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS | THE RECIPE CRITIC
From mastercook.com
GARLIC LEMON OVEN ROASTED ZUCCHINI RECIPE - RECIPES.NET
From recipes.net
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS - RECIPES - FAXO
From faxo.com
BAKED ZUCCHINI RECIPES
From recipes.servegame.org
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
From mealplannerpro.com
ROASTED ZUCCHINI PARMESAN - JANINE'S RECIPES
From janinesrecipes.com
BAKED PARMESAN GARLIC ZUCCHINI RECIPE – MELANIE COOKS
From melaniecooks.com
ROASTED GARLIC-PARMESAN ZUCCHINI, SQUASH AND TOMATOES
From cookingclassy.com
BAKED PARMESAN ZUCCHINI SPEARS - CHLOE'S TRAY
From chloestray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love