BROWN SUGAR PUMPKIN SPICE PUMPKIN SEEDS
We double up the pumpkin flavor by using everyone's favorite seasonal spice blend. A touch of brown sugar makes them into a sweet treat.
Provided by Food Network Kitchen
Time 1h35m
Yield 2 cups seeds
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F.
- Place the pumpkin seeds in a colander and rinse away all the pulp and stringy stuff.
- Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes.
- Toss the pumpkin seeds with the sugar, butter, pumpkin pie spice and salt in a medium bowl until evenly coated.
- Return the seeds to the baking sheet, spread them out and roast until dry, about 35 minutes.
- Let cool, then break up into pieces before serving.
ROASTED PUMPKIN WITH BROWN SUGAR
This roasted pumpkin is an alternative to a classic dish that pleases every time.
Provided by Military Cook
Categories Side Dish Vegetables Squash
Time 45m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut pumpkin into pieces and remove skin. Cut away seeds and fibrous tissue; discard. Rub oil onto pumpkin pieces, followed by brown sugar. Place onto a baking sheet.
- Roast in the preheated oven until tender, 30 to 40 minutes.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 20.9 g, Fat 18.3 g, Fiber 0.6 g, Protein 1.2 g, SaturatedFat 2.9 g, Sodium 5 mg, Sugar 14.9 g
ROASTED HERBED PUMPKIN
This is such an easy side dish recipe that can be made in a jiffy. The roasted pumpkin is flavored with a range of herbs and spices that you can adjust to your own preference.
Provided by ilka222
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne in a bowl. Add pumpkin pieces and toss with spice mix. Layer in a roasting dish.
- Bake in the preheated oven until soft, about 30 minutes.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 9.1 g, Fat 7.2 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 583.6 mg, Sugar 1.6 g
MEXICAN PUMPKIN IN BROWN SUGAR
I'm posting this recipe for ZWT5, it comes from "Taste Of Mexico", by Elisabeth Ortiz, and is listed in the Desserts section, tho in South Africa we might have this as a vegetable side dish! I'm guessing at the actual cooking time, based on how long it normally would take me to cook pumpkins, and how much pumpkin being cooked. Cooks Tip: the best pumpkin for this recipe is the classic orange-fleshed variety used to make Halloween lanterns.
Provided by Karen Elizabeth
Categories Dessert
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Scrape the seeds out of the pumpkin wedges.
- Pack the wedges together in a heavy-based flameproof casserole.
- Divide the sugar among the pumpkin pieces, packing it into the hollows which contained the seeds.
- Pour the water carefully into the casserole, to cover the bottom and prevent the pumpkin from burning. Take care not to dislodge the sugar when pouring in the water.
- Cover and cook over a low heat, checking the water level frequently, until the pumpkin is tender and the sugar has dissolved in the liquid to form a sauce.
- Using a slotted spoon, transfer the pumpkin to a serving dish.
- Pour the sugary liquid from the pan over the pumpkin, and serve at once with natural yoghurt, sweetened with a little brown sugar if you like.
PUMPKIN (OR SWEET POTATO) IN BROWN SUGAR SYRUP
Provided by Elaine Louie
Categories weekday, side dish
Time 1h
Yield 8 servings
Number Of Ingredients 4
Steps:
- If using a pumpkin, cut it in half, remove and discard seeds. Trim and discard stringy part. Cut each half into four sections, and each of those sections into thirds, so that each piece is about 2-by-2 inches. Do not peel the pumpkin.
- In a four-quart saucepan, bring water, sugar and cinnamon to a boil. Add pumpkin pieces, and simmer until tender, about 50 minutes; do not overcook.
- Transfer pumpkin to a serving platter with some of the syrup. Serve warm. Or even better, serve it the next day, when the syrup infuses the pumpkin or potatoes.
Nutrition Facts : @context http, Calories 628, UnsaturatedFat 0 grams, Carbohydrate 157 grams, Fat 0 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 168 milligrams, Sugar 120 grams
BALSAMIC ROASTED PUMPKIN
Make and share this Balsamic Roasted Pumpkin recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- (Note: This recipe can also be used for butternut or other types of squash) Peel and slice the Pumpkin into 1" cubes.
- Brown the butter and add sage.
- Add the pumpkin.
- Season with salt and pepper.
- Add Balsamic vinegar, molasses and sugar.
- Bring to a boil.
- Transfer to a baking dish.
- Roast at 425-450 for 30 minutes until very tender and caramelized.
- Serve as a side dish to roasted chicken or turkey, use as a stuffing for ravoli, mix with vegetables and chicken stock to make a soup or serve alone with bread.
- Serves 4.
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5/5 (13)Total Time 30 minsCategory Side DishCalories 153 per serving
- Preheat the oven to 400 degrees. Slice the stem off the pumpkin. Halve the pumpkin lengthwise and remove the seeds. Cut the halves into 3/4 inch thick wedges.
- In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste.
SWEET AND SALTY ROASTED BROWN SUGAR PUMPKIN SEEDS
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- Preheat the oven to 350 degrees F. Line a 9×13-inch rimmed sheet pan with parchment paper. Set aside.
- Scoop the pumpkin seeds out of the pumpkin and into a large collander. Rinse the pumpkin seeds thoroughly under cold running water. Use your hands to separate any lingering pumpkin flesh from the seeds. Shake off as much water as you can, then pat dry with paper towel.
- Stir together the melted butter, brown sugar, cinnamon and salt in a medium mixing bowl, until completely combined. Add the pumpkin seeds and toss to coat. Evenly spread the pumpkin seeds in a single layer on the prepared pan.
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- Cut the pumpkin into 4 wedges, discarding seeds and membrane. Place the pumpkin wedges, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Place 1/2 teaspoon butter on each wedge, and sprinkle each wedge with 1 1/2 teaspoons sugar. Bake at 425° for 35 minutes or until tender.
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