Roasted Seasoned Pumpkin Seeds Recipes

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Provided by Mirj2338

Categories Lunch/Snacks

Time 50m

Yield 1 cups seeds

Number Of Ingredients 7

Ingredients

1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

Steps:

Preheat oven to 300 degrees F.
While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
Spread pumpkin seeds in a single layer on baking sheet.
Bake for about 45 minutes, stirring occasionally, until golden brown.

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

ROASTED & SEASONED PUMPKIN SEEDS

Roasted & Seasoned Pumpkin Seeds image

Create your own Roasted & Seasoned Pumpkin Seeds snack with just three ingredients! Kids and adults alike will love snacking on seasoned pumpkin seeds.

Provided by My Food and Family

Categories Home

Time 35m

Yield 4 servings, 1/4 cup each

Number Of Ingredients 3

Ingredients

1 cup pumpkin seeds
1 Tbsp. butter, melted
2 Tbsp. TACO BELL® Taco Seasoning Mix

Steps:

Heat oven to 325ºF.
Toss pumpkin seeds with butter in medium bowl; stir in seasoning mix.
Spread onto rimmed baking sheet sprayed with cooking spray.
Bake 25 to 30 min. or until seeds are crisp and lightly browned.

Nutrition Facts : Calories 230, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 1 g, Protein 11 g

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