GREEK HONEY SESAME BARS (PASTELI RECIPE)
The ancient Greek version of a power bar is "Pasteli"! Greek honey sesame bars is a snack made from honey and sesame seeds in only 10 minutes!
Provided by Eli K. Giannopoulos
Categories Dessert
Time 10m
Number Of Ingredients 4
Steps:
- To prepare this Greek honey sesame bars (Pasteli) recipe start by toasting the sesame seeds. Place a frying pan over high heat and add the sesame seeds. Toast them for 2-3 minutes until golden (not too brown). Remove the sesame seeds from the pan and set aside. Continue with the rest of the recipe quickly, so that the sesame seeds remain hot. Alternatively you can spread the sesame seeds in a pan and toast them in the oven at 180-190C (375F).
- In the same pan add the honey and bring to a boil, until it starts to foam. Remove the foam using a spatula, turn down the heat to medium and let it simmer until its temperature has reached 125C/260F. If you don't have a thermometer, take a bowl of cold water and drip in a teaspoon of the honey syrup. Let it cool down for a few seconds then shape it into a small ball using your fingers. Take it out of the water and drop it on your work surface. If it sounds like it is solid, the honey syrup is done.
- Its now time to add the remaining ingredients for your pasteli. Add a pinch of salt and the toasted sesame seeds and stir for about 10 minutes over medium heat, using a wooden spatula. The mixture should thicken considerably and stick to the spatula.
- Remove the pan from the heat, add the lemon zest and stir.
- Line a round pan (22cm/ 8.5 inch. diameter) with parchment paper and pour in the mixture. Be careful not to touch it, as it is very hot. Spread the mixture very well using a spoon.
- Let the pasteli cool down for about 20 minutes and them cut into portions. If you let it cool completely then it would be harder to cut into pieces.
SESAME HONEY ROASTED ALMONDS
These simple honey roasted almonds take just 15 minutes to make and are refined sugar-free. The perfect healthy snack to have on hand!
Provided by Sonja Overhiser
Categories Snack
Time 15m
Number Of Ingredients 5
Steps:
- Preheat the oven to 350°F.
- Place 2 tablespoons honey in a small, microwave-safe bowl or measuring cup and microwave for 15 seconds. In a large bowl, mix the honey with the remainder of the ingredients.
- Place the mixture on a parchment covered baking sheet and roast for 10 minutes. Allow to cool fully, then gently break apart the almonds. Store in an airtight container.
Nutrition Facts : Calories 90 calories, Sugar 2.7 g, Sodium 36.8 mg, Fat 7.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 5.3 g, Fiber 1.8 g, Protein 2.9 g, Cholesterol 0 mg
HONEY-GLAZED CRISPY SNACK MIX
Serve up a big bowl of this sweet and crispy snack and watch it disappear. If you like, substitute peanuts, cashews or even mixed nuts for the pecans.
Provided by Taste of Home
Categories Snacks
Time 30m
Yield about 12 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cereal, pretzels and pecans; set aside. In a small saucepan, melt butter; stir in honey until well blended. Pour over cereal mixture and stir to coat. Spread into two greased 15x10x1-in. baking pans. Bake at 350° for 12-15 minutes or until mixture is lightly glazed, stirring occasionally. Cool in pan for 3 minutes; remove from pan and spread on waxed paper to cool completely. Store in an airtight container.
Nutrition Facts : Calories 275 calories, Fat 17g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 301mg sodium, Carbohydrate 30g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein.
BAKED CEREAL HONEY SNACK MIX
Betty Crocker's Heart Healthy Cookbook shares a recipe! Sesame sticks mix up with Chex® cereal and popcorn in this party pleasing snack.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h40m
Yield 20
Number Of Ingredients 8
Steps:
- Heat oven to 275°. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
- Mix remaining ingredients in small bowl. Pour over cereal mixture, stirring until evenly coated.
- Bake 45 minutes, stirring occasionally. Spread on waxed paper; cool about 30 minutes. Store in tightly covered container up to 1 week.
Nutrition Facts : Calories 160, Carbohydrate 29 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 6 g, TransFat 0 g
HONEY-ROASTED CHEX® MIX
Mmm! Enjoy a honey of a crunchy snack mix that goes together in a snap.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 55m
Yield 15
Number Of Ingredients 8
Steps:
- Heat oven to 325°F. In very large bowl, mix cereals, snacks and peanuts.
- In 1-quart saucepan, heat corn syrup, honey and butter to boiling over medium heat, stirring occasionally. Remove from heat; stir in vanilla. Pour over cereal mixture, stirring until evenly coated. Spread in ungreased 15x10x1-inch pan.
- Bake 20 minutes, stirring after 10 minutes. Spread on waxed paper or foil to cool, about 15 minutes. Break into bite-size pieces. Store in airtight container.
Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1/2 Cup, Sodium 140 mg, Sugar 5 g, TransFat 0 g
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