Rogenes Cauliflower Cashew Salad Recipes

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CAULIFLOWER CASHEW SALAD



Cauliflower Cashew Salad image

Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 5

1 medium head cauliflower, broken into florets
4 medium carrots, halved and thinly sliced
1 cup frozen peas, thawed
1 bottle (8 ounces) ranch salad dressing
1/2 cup cashews

Steps:

  • In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 299mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROGENE'S CAULIFLOWER CASHEW SALAD



Rogene's Cauliflower Cashew Salad image

Christmas Eve was the first time we tried this recipe. It was delicious! Much better to suffer from cauliflower mouth than cauliflower ear!!

Provided by Hill Family

Categories     < 30 Mins

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce, washed and torn into small pieces
1 head cauliflower, washed and cut into bite-sized pieces
2 cups shredded cheddar cheese
2 cups seasoned croutons
2 cups cashews
1 cup mayonnaise or 1 cup salad dressing
1/2 cup sugar
1/4 cup grated parmesan cheese

Steps:

  • Combine lettuce, cauliflower, cheese, croutons and cashews.
  • Set aside while preparing dressing.
  • To make dressing: Stir together the mayonnaise, sugar and Parmesan cheese. The dressing and salad can be made ahead of time and combined just before serving.
  • Tips: try adding 1/2 cup chopped green onions. Adjust the sugar to your taste. A lower calorie option would be to use plain yogurt instead of mayonnaise or salad dressing.

Nutrition Facts : Calories 448.6, Fat 30.4, SaturatedFat 9.3, Cholesterol 32.6, Sodium 642.7, Carbohydrate 34.7, Fiber 3.3, Sugar 15.7, Protein 13.5

ROASTED CAULIFLOWER WITH TOMATO & CASHEW SAUCE



Roasted cauliflower with tomato & cashew sauce image

For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 11

1 cauliflower , cut into florets
2 tsp nigella seeds
2 tbsp vegetable oil
3 tsp garam masala
2 garlic cloves , crushed
2cm piece ginger , grated
500g passata
2 tbsp cashew nut butter
50ml double cream
brown rice or naan bread
½ bunch coriander , chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the cauliflower florets with the nigella seeds, 1 tbsp of the oil and 2 tsp of the garam masala. Spread out onto a roasting tray and cook for 35-40 mins until starting to soften and char, tossing halfway through.
  • Meanwhile, heat the rest of the oil in a small pan. Add the garlic, ginger, passata and the remaining garam masala and leave to simmer, uncovered, for 10-15 mins. Stir in the cashew nut butter and cream, then season to taste.
  • Serve the sauce over the brown rice or naan bread, top with the roasted cauliflower and garnish with the coriander.

Nutrition Facts : Calories 240 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

TANGY CAULIFLOWER SALAD



Tangy Cauliflower Salad image

Grapes are the surprising ingredient in this crunchy vegetable salad sent in by Sharon Skildum of Maple Grove, Minnesota. Sweet honey and prepared mustard give the dressing just the right amount of flavor.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 6

1 large head cauliflower, broken into florets (about 6 cups)
1 cup halved green grapes
1 cup coarsely chopped walnuts
1 cup mayonnaise
1/3 cup honey
1 tablespoon prepared mustard

Steps:

  • In a large bowl, combine cauliflower, grapes and walnuts. In a large bowl,combine the mayonnaise, honey and mustard. Pour over cauliflower mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 304 calories, Fat 25g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 163mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 5g protein.

CAULIFLOWER CASHEW SALAD



Cauliflower Cashew Salad image

Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.

Provided by Allrecipes Member

Time 20m

Yield 10

Number Of Ingredients 5

1 medium head cauliflower, broken into florets
4 medium carrots, halved and thinly sliced
1 cup frozen peas, thawed
1 (8 ounce) bottle Ranch salad dressing
½ cup cashews

Steps:

  • In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 10.1 g, Cholesterol 6.5 mg, Fat 15.8 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 320.9 mg, Sugar 4.3 g

CAULIFLOWER CASHEW SALAD



Cauliflower Cashew Salad image

Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.

Provided by Allrecipes Member

Time 20m

Yield 10

Number Of Ingredients 5

1 medium head cauliflower, broken into florets
4 medium carrots, halved and thinly sliced
1 cup frozen peas, thawed
1 (8 ounce) bottle Ranch salad dressing
½ cup cashews

Steps:

  • In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 10.1 g, Cholesterol 6.5 mg, Fat 15.8 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 320.9 mg, Sugar 4.3 g

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