Romanian Bean Soup Recipes

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MOROCCAN HARIRA (BEAN SOUP)



Moroccan Harira (Bean Soup) image

A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.

Provided by modestalmond

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 16

6 cups beef stock
1 cup dry lentils
1 tablespoon olive oil, or to taste
1 onion, chopped
1 cinnamon stick
1 teaspoon minced fresh ginger root
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can red kidney beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 cup cooked quinoa
1 bunch flat-leaf parsley leaves and thinner stems, chopped
1 bunch cilantro leaves and thinner stems, chopped
1 lemon, or to taste, juiced

Steps:

  • Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
  • Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.

Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g

ROMANIAN BEAN SOUP



Romanian Bean Soup image

This sounds yummy, although I have not tried it yet myself. Recipe courtesy of Chet Day's Daily Crock website. Posted for Zaar World Tour II for the Southeastern Europe region. Note: Prep Time does not include overnight soaking of the beans.

Provided by Stacky5

Categories     Beans

Time 18h15m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 cups dried lima beans
8 cups cold water
1 large onion, roughly chopped
1 carrot, peeled and quartered
2 garlic cloves, crushed
1 knorr vegetable bouillon cube
1 tablespoon butter
1 medium onion, finely diced
2 teaspoons kosher salt (optional)
fresh ground black pepper

Steps:

  • Soak lima beans in cold water overnight. Drain the lima beans and rinse in several changes of water to float away as many loosened shells as possible.
  • Place beans in crockpot with 8 cups fresh water, the chopped onion, carrot, garlic and bouillon cube. Cover tightly and cook 18 to 24 hours on low until beans are very tender.
  • Remove from heat and let cool a little.
  • In the meantime, heat the butter in a skillet and saute the finely diced onion until it is very brown.
  • Ladle a small amount of soup at a time into blender or bowl of a food processor and puree until all soup is pureed. Return to pot and stir in browned onions. Taste for seasoning and add salt and pepper to taste.

Nutrition Facts : Calories 181, Fat 1.8, SaturatedFat 1, Cholesterol 3.8, Sodium 29.3, Carbohydrate 32.5, Fiber 9.1, Sugar 5.5, Protein 10

LITTLEMAFIA'S ROMANIAN BEANS SOUP



Littlemafia's Romanian Beans Soup image

If you're Romanian you love this already. Even if you're not you'll love it once you try it. As long as you like smoked meat. The vinegar is optional, myself I like it without.

Provided by littlemafia

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans beans
3 (15 ounce) cans chicken stock
200 g smoked pork
1 tablespoon oil
1 tablespoon flour
1 onion, chopped
1 teaspoon paprika
1 tablespoon tomato paste
3 tablespoons vinegar (optional)
salt and pepper

Steps:

  • Saute oil and flour together until light brown.
  • Add onion and paprika, saute for 10 minutes.
  • Add the cubed pork, saute for 5 minutes.
  • Add bean and stock and simmer for 10 minutes.
  • Season with vinegar, salt and pepper.

VEGETARIAN, CROCK POT ROMANIAN BEAN SOUP



Vegetarian, Crock Pot Romanian Bean Soup image

Make and share this Vegetarian, Crock Pot Romanian Bean Soup recipe from Food.com.

Provided by Dancer

Categories     Beans

Time P1DT15m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups dried lima beans
8 cups cold water
1 large onion, roughly chopped
1 carrot, peeled and quartered
2 garlic cloves, crushed
1 vegetable bouillon cube
1 tablespoon butter
1 medium onion, finely diced
2 teaspoons kosher salt (optional)
fresh ground black pepper

Steps:

  • Soak lima beans in cold water overnight.
  • Drain the lima beans and rinse in several changes of water to float away as many loosened shells as possible.
  • Place beans in crock pot with 8 cups fresh water, the chopped onion, carrot, garlic and bouillon cube.
  • Cover tightly and cook 18 to 24 hours, until beans are very tender.
  • Remove from heat and let cool a little.
  • In the meantime, heat the butter in a skillet and saute the finely diced onion until it is very brown.
  • Ladle a small amount of soup at a time into blender or bowl of a food processor and puree until all soup is pureed.
  • Return to pot and stir in browned onions.
  • Taste for seasoning and add salt and pepper to taste.

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