MOROCCAN HARIRA (BEAN SOUP)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.
Provided by modestalmond
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
- Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
- Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g
ROMANIAN BEAN SOUP
This sounds yummy, although I have not tried it yet myself. Recipe courtesy of Chet Day's Daily Crock website. Posted for Zaar World Tour II for the Southeastern Europe region. Note: Prep Time does not include overnight soaking of the beans.
Provided by Stacky5
Categories Beans
Time 18h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Soak lima beans in cold water overnight. Drain the lima beans and rinse in several changes of water to float away as many loosened shells as possible.
- Place beans in crockpot with 8 cups fresh water, the chopped onion, carrot, garlic and bouillon cube. Cover tightly and cook 18 to 24 hours on low until beans are very tender.
- Remove from heat and let cool a little.
- In the meantime, heat the butter in a skillet and saute the finely diced onion until it is very brown.
- Ladle a small amount of soup at a time into blender or bowl of a food processor and puree until all soup is pureed. Return to pot and stir in browned onions. Taste for seasoning and add salt and pepper to taste.
Nutrition Facts : Calories 181, Fat 1.8, SaturatedFat 1, Cholesterol 3.8, Sodium 29.3, Carbohydrate 32.5, Fiber 9.1, Sugar 5.5, Protein 10
LITTLEMAFIA'S ROMANIAN BEANS SOUP
If you're Romanian you love this already. Even if you're not you'll love it once you try it. As long as you like smoked meat. The vinegar is optional, myself I like it without.
Provided by littlemafia
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute oil and flour together until light brown.
- Add onion and paprika, saute for 10 minutes.
- Add the cubed pork, saute for 5 minutes.
- Add bean and stock and simmer for 10 minutes.
- Season with vinegar, salt and pepper.
VEGETARIAN, CROCK POT ROMANIAN BEAN SOUP
Make and share this Vegetarian, Crock Pot Romanian Bean Soup recipe from Food.com.
Provided by Dancer
Categories Beans
Time P1DT15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Soak lima beans in cold water overnight.
- Drain the lima beans and rinse in several changes of water to float away as many loosened shells as possible.
- Place beans in crock pot with 8 cups fresh water, the chopped onion, carrot, garlic and bouillon cube.
- Cover tightly and cook 18 to 24 hours, until beans are very tender.
- Remove from heat and let cool a little.
- In the meantime, heat the butter in a skillet and saute the finely diced onion until it is very brown.
- Ladle a small amount of soup at a time into blender or bowl of a food processor and puree until all soup is pureed.
- Return to pot and stir in browned onions.
- Taste for seasoning and add salt and pepper to taste.
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