Rub For Chicken Breast Recipes

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5 OF THE BEST DRY RUB RECIPES FOR CHICKEN - BEST SPICE BLENDS



5 of the BEST Dry Rub Recipes for Chicken - Best Spice Blends image

Transform your dinner recipes with five easy flavorful dry rub recipes that only take 5 minutes to make. These chicken spice rubs are absolute perfect to mix up flavors for the week and great for meal prep.

Provided by Krista

Categories     Dinner

Time 5m

Yield As Needed

Number Of Ingredients 38

1 tablespoon of garlic powder
1 tablespoon of ground cumin
1/2 teaspoon of ground coriander
1/2 tablespoon of smoked paprika
1/2 tablespoon of sea salt
1 teaspoon of ground black pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chipotle chili powder
2 teaspoons smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon basil
1 1/2 tablespoons oregano
1 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon dill
1 teaspoon black pepper
3/4 teaspoon salt
1/4 teaspoon red pepper flakes
zest from 3-4 lemons (about 2 tablespoons), be sure it is dry
2 teaspoons black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dry thyme
1/2 teaspoon sea salt
1 tablespoon garlic powder
1 tablespoon smoked paprika
1 tablespoon cumin
1/2 tablespoon brown sugar
1/2 tablespoon ground dry mustard
1/2 tablespoon chili powder
1 teaspoon black pepper
1/2 teaspoon chipotle chili powder
1/2 teaspoon sea salt
1 1/2 teaspoon cayenne pepper

Steps:

  • For BASIC SPICE BLEND: to a small bowl add garlic powder, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For SMOKY CHIPOTLE SPICE BLEND: to a small bowl add cumin, chili powder, garlic powder, onion powder, chipotle chili powder, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For MEDITERRANEAN SPICE BLEND: to a small bowl add basil, oregano, garlic powder, onion powder, dill, red pepper flakes, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For LEMON PEPPER SPICE BLEND: to a small bowl add lemon zest, black pepper, garlic powder, onion powder, dry thyme and sea salt. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
  • For BUFFALO SPICE BLEND: to a small bowl add garlic powder, smoked paprika, cumin, brown sugar, dry mustard, chili powder, black pepper, chipotle chili powder, sea salt and cayenne pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.

ROASTED CHICKEN RUB



Roasted Chicken Rub image

Herb and smokey spice blend that complements chicken.

Provided by Semigourmet

Time 10m

Yield 6

Number Of Ingredients 10

1 tablespoon celery flakes
1 tablespoon kosher salt
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground thyme
2 teaspoons dried sage
1 ½ teaspoons ground black pepper
1 ½ teaspoons dried rosemary
½ teaspoon cayenne pepper

Steps:

  • Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.

Nutrition Facts : Calories 19.9 calories, Carbohydrate 4.4 g, Fat 0.3 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 976.6 mg, Sugar 0.9 g

SARAH'S DRY RUBBED CHICKEN



Sarah's Dry Rubbed Chicken image

No shrinking-violet blend, you'll TASTE this! Delicious!

Provided by Sarah

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 6h20m

Yield 6

Number Of Ingredients 15

1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons paprika
2 tablespoons dried parsley
1 tablespoon dried oregano
½ teaspoon cayenne pepper, or to taste
2 teaspoons rubbed sage
2 teaspoons dried thyme leaves
1 teaspoon ground coriander
1 teaspoon celery seed
1 teaspoon sea salt
1 teaspoon ground black pepper
1 (4 pound) whole chicken
6 cloves garlic, crushed
2 onions, quartered

Steps:

  • Combine the garlic powder, onion powder, paprika, parsley, oregano, cayenne pepper, sage, thyme, coriander, celery seed, salt, and black pepper in a bowl. Rub the chicken inside and out with the spice blend. Stuff the cavity of the chicken with the crushed garlic and onion. Place into a 9x13-inch baking dish and cover with plastic wrap. Refrigerate 4 hours to overnight.
  • Preheat an oven to 325 degrees F (165 degrees C).
  • Remove and discard the plastic wrap. Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts : Calories 439.1 calories, Carbohydrate 13 g, Cholesterol 129.3 mg, Fat 23.5 g, Fiber 3.5 g, Protein 42.9 g, SaturatedFat 6.5 g, Sodium 426.1 mg, Sugar 4.3 g

RUB FOR CHICKEN BREAST



Rub for Chicken Breast image

Provided by Food Network

Time 2h25m

Yield 6 servings

Number Of Ingredients 5

2 tablespoons brown sugar
2 tablespoons curry powder
1-teaspoon chile flakes
1 teaspoons ground cumin
6 boneless chicken breasts

Steps:

  • Mix together all the marinade ingredients in a small bowl. Arrange the chicken breasts in a shallow dish or plastic container, coat both sides of the chicken breast thoroughly, cover, and refrigerate for 2 hours. Saute or broil the chicken until the internal temperature of the chicken is at least 155 degrees.;

CHICKEN BREASTS WITH SPICY RUB



Chicken Breasts With Spicy Rub image

Nice spicy chicken,not hot. The rub is a rather thick paste, if you think it's to thick add equal parts oil and vinegar to thin it. Can also be cooked in the oven at 350 degrees F for about 45 minutes depending on size of chicken breasts.

Provided by acid.

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 chicken breasts
2 tablespoons cumin, Ground
2 tablespoons paprika
2 tablespoons brown sugar
1 tablespoon black pepper
1 teaspoon curry powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon five-spice powder
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons vegetable oil
2 garlic cloves, minced

Steps:

  • Pat chicken pieces dry.
  • Combine ingredients for rub.
  • Smear rub over both sides of chicken; the more you use, the spicer it will be.
  • Heat barbecue.
  • Place chicken on grill, skin side down.
  • Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).

Nutrition Facts : Calories 370.1, Fat 21.7, SaturatedFat 4.9, Cholesterol 92.8, Sodium 726.2, Carbohydrate 12.3, Fiber 2.4, Sugar 7.2, Protein 31.8

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