RUTABAGA FRIES
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Provided by Yumna Jawad
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
- Combine rutabaga spears with oil and spices, and toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
RUTABAGA EGG NESTS
Provided by juli
Number Of Ingredients 7
Steps:
- Peel your rutabaga. Roughly chop then send the rutabaga through a food processor with the shredding attachment. If you don't have a food processor, you can use a cheese grater.
- Place a medium skillet over medium-high heat and add 1 tablespoon of bacon fat and minced garlic.
- In a bowl, mix together rutabaga and sliced onion. Place in skillet, spread out in pan and press down. Sprinkle with a bit of salt and pepper. Cook for 4-5 minutes, then use a spatula to flip the rutabaga.
- When the rutabaga is almost done cooking, use a spoon to make a spot in the middle of the shredded rutabaga to crack your egg into. A nice little nesting area for the egg.
- Crack your egg into the middle of the rutabaga. To cook your egg perfectly, grab a lid and pour in just a tablespoon of water into the pan and cover. Let cook for a minute or two until egg is cooked to your preference.
- I did this in 4 batches with all the rutabaga I shredded.
- Top with a bit of parsley.
- It's like you're eating naughty hash browns. Genius.
EASY EASTER NESTS
These easy chocolate nests are the perfect Easter treat. They're simple enough for kids to get involved and they need just three ingredients
Provided by Good Food team
Categories Treat
Time 33m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Melt the chocolate in a small bowl placed over a pan of barely simmering water. Pour the chocolate over the shredded wheat and stir well to combine.
- Spoon the chocolate wheat into 12 cupcake cases and press the back of a teaspoon in the centre to create a nest shape. Place 3 mini chocolate eggs on top of each nest. Chill the nests in the fridge for 2 hrs until set.
Nutrition Facts : Calories 139 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein
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