Salmon Loaf For 2 Recipes

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SALMON LOAF



Salmon Loaf image

Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.

Provided by Gloria

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 4

Number Of Ingredients 6

1 (14.75 ounce) can salmon, undrained
½ cup crushed saltine crackers
½ cup milk
1 egg, beaten
salt and pepper to taste
2 tablespoons melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
  • Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
  • Bake in a preheated oven for 45 minutes or until done.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g

SALMON LOAF FOR 2



Salmon Loaf for 2 image

My children are a bit finicky when it comes to eating fish, but when I disguise it in this loaf, they think it's great. My husband, who isn't fussy, loves it, too.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 7

1 large egg, lightly beaten
1 cup cubed day-old bread (1/2 inch cubes), crusts removed
1 can (7-1/2 ounces) salmon, drained, bones and skin removed
2 tablespoons whole milk
1 tablespoon butter, melted
2-1/4 teaspoons minced fresh parsley
1/2 teaspoon lemon juice

Steps:

  • In a large bowl, combine all the ingredients. Press into a greased 5-3/4x3x2-in. loaf pan. Bake, uncovered, at 375° for 25-30 minutes or until lightly browned and set.

Nutrition Facts :

SALMON LOAF



Salmon Loaf image

A great, different way to serve salmon. Simple and easy to prepare and make, this is a sure hunger and palate pleaser.

Provided by Aric Ross

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can salmon
1 cup saltine crumbs
2 tablespoons minced onions
1 tablespoon lemon juice
2 tablespoons melted butter
1/2 teaspoon salt
1 egg (beaten)
2/3 cup milk
1 dash pepper

Steps:

  • Drain and flake salmon.
  • Add all other ingredients and mix lightly.
  • Pour mixture into well greased 8"X4" loaf pan.
  • Bake at 375 degrees for 40 minutes.

CHEF JOHN'S SALMON LOAF



Chef John's Salmon Loaf image

Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 9

¼ cup salted butter
⅓ cup diced onion
2 (7 ounce) cans red salmon, drained
½ cup finely crushed saltine cracker crumbs
½ teaspoon kosher salt, or to taste
⅛ teaspoon cayenne pepper
¼ teaspoon Worcestershire sauce
2 teaspoons rice vinegar
3 large eggs

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
  • Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
  • Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
  • Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
  • Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
  • Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
  • Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.

Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g

EASY SALMON LOAF



Easy Salmon Loaf image

This is an old, old recipe from my Aunt Jeanie-Beanie. I loved this one as a kid and my family enjoys it now.

Provided by ratherbeswimmin

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup milk
1 cup soft breadcrumbs
1 (15 1/2 ounce) can red salmon or 1 (15 1/2 ounce) can pink salmon, drained, flake, and picked over
2 eggs, separated
1 lemon, juice of
1/2-3/4 teaspoon salt
1/4 teaspoon onion salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
salt and pepper

Steps:

  • To make Salmon Loaf: Add milk and breadcrumbs to a bowl; stir to combine; set aside.
  • In another bowl beat the egg yolks until thick and the color of lemons.
  • Add in the breadcrumb mixture, lemon juice, salts, and pepper; stir to combine.
  • Add in salmon; stir to combine; set aside.
  • In yet, another bowl, beat the egg whites until stiff but not dry; add to the salmon mixture; fold in gently.
  • Spoon mixture into a greased 7 1/2 x 3 x 2 inch loaf pan.
  • Bake at 400°F for 35 minutes.
  • In the meantime, make white sauce: let the butter melt in a saucepan over low heat.
  • Add in the flour and stir until smooth.
  • Cook for 1 minute while stirring constantly.
  • Gradually pour in the milk; cook over medium heat and stir constantly until mixture is thickened and bubbly.
  • Add in salt and pepper to taste.
  • Cut salmon loaf into slices and serve with white sauce on top.

Nutrition Facts : Calories 342.1, Fat 17.7, SaturatedFat 7.2, Cholesterol 178, Sodium 597.8, Carbohydrate 13.6, Fiber 0.5, Sugar 0.9, Protein 30.6

MINI SALMON LOAF



Mini Salmon Loaf image

This nicely textured salmon loaf accompanied by a pleasing dill sauce is perfect for two. "I've made it many, many times," relates Patricia Gould of Canaan, New Hampshire.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 17

3/4 cup chopped celery
1/2 cup chopped onion
2 tablespoons canola oil
1 cup soft bread crumbs
1 large egg, lightly beaten
2 tablespoons 2% milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (7-1/2 ounces) salmon, drained, bones and skin removed
DILL SAUCE:
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1 tablespoon 2% milk
2 teaspoons snipped fresh dill
1/2 teaspoon sugar
1/8 teaspoon pepper

Steps:

  • In a small skillet, saute celery and onion in oil until tender. In a large bowl, combine the bread crumbs, egg, milk, salt, pepper and celery mixture. Crumble salmon over mixture and mix well. Transfer to a greased 5-3/4x3x2-in. loaf pan., Bake at 350° for 40-45 minutes or until a thermometer reads 160°. In a small bowl, combine the sauce ingredients. Serve with salmon loaf.

Nutrition Facts : Calories 884 calories, Fat 75g fat (14g saturated fat), Cholesterol 196mg cholesterol, Sodium 1386mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 2g fiber), Protein 29g protein.

SALMON MEAL PREP FOR TWO RECIPE BY TASTY



Salmon Meal Prep for Two Recipe by Tasty image

Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper

Provided by Nathan Ng

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 cloves garlic, minced
12 oz salmon, 2 fillets
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
12 oz salmon, 2 fillets
1 large carrot, thinly sliced on bias
5 oz green beans, ends trimmed
5 oz asparagus, ends trimmed, chopped
1 medium yellow squash, chopped
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
  • Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
  • Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
  • Preheat oven to 450˚F (230˚C).
  • In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
  • Evenly coat the remaining 2 salmon filets with the spice rub.
  • Place the salmon and vegetables on a parchment paper-lined baking tray.
  • Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
  • Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
  • Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
  • Refrigerate for up to 3 days.
  • Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams

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