MEDITERRANEAN SALMON PASTA SALAD
This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!
Provided by Kim's Cooking Now
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
- Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
- Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g
PASTA SALAD WITH POPPY SEED DRESSING
This pasta salad is frequently requested at family get-togethers. The poppy seed dressing is also delicious in coleslaw or with a tossed salad.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 18 servings.
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add cheese, broccoli, carrots, cucumber, tomatoes and onions. In a blender, combine vinegar, sugar, garlic, onion, mustard and salt; gradually add oil, blending until smooth. Add poppy seeds. Pour over pasta mixture and toss. Cover and refrigerate for at least 1 hour.
Nutrition Facts :
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
SALMON AND POTATO SALAD WITH LEMON POPPY SEED DRESSING
Another wonderful find in my Dairy Australia cookbook. Simple and yet wonderful for a hot summer's day.
Provided by Tisme
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil the potatoes until just tender. When potatoes are just tender add the snowpeas to saucepan and cook for just 1 minute and immediatley drain under cold running water. Allow to mix to cool.
- Halve the potatoes and arrange in a serving bowl with snowpeas, salmon and capsicum .
- Combine yoghurt, lemon juice, rind and poppy seeds, season to taste and drizzle over salad.
- Garnish with spring onions.
SALMON SALAD WITH SESAME DRESSING
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 23m
Number Of Ingredients 12
Steps:
- Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
- Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.
Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium
SALMON MACARONI SALAD WITH POPPY SEED DRESSING
I needed something tangy and a little sweetness to the dressing. Add djion mustard, poppy seed dressing, some mayo (or Miracle Whip), a little sweet relish and you have it. Add a little more cayenne if you wish. This is an optional ingredient.
Provided by Montana Heart Song
Categories Salad Dressings
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Bring 2 quarts of water to boil. add a dash of salt.
- Add macaroni and cook to ala dente. Do not rinse.
- Note: I stir macaroni, put a lid on the pot and turn the heat off.
- Check after a few minutes. Macaroni will cook in the hot water.
- Drain, do not rinse.
- Mix the ingredients for the dressing and put in refrigerator to chill.
- In salad bowl, add macaroni, salmon celery and hard boiled eggs and olives.
- Mix gently. Add salt and pepper to taste. Cover and chill if desired.
- Mix the chilled dressing in the salad.
- Serve with crackers.
Nutrition Facts : Calories 263.6, Fat 12.3, SaturatedFat 2.7, Cholesterol 217.1, Sodium 231.1, Carbohydrate 27.7, Fiber 1.5, Sugar 3.6, Protein 10.2
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