SALMON SPAGHETTI SOUP WITH BROCCOLI PESTO
Try this twist on minestrone soup with salmon and a flavourful broccoli pesto. It's more substantial than the regular minestrone and full of omega-3
Provided by Sara Buenfeld
Categories Lunch
Time 50m
Yield Serves 4 (2 people over 2 days)
Number Of Ingredients 16
Steps:
- Heat the oil in a large deep-sided frying pan and fry the carrots, celery and onions over a medium heat for 8-10 mins until softened. Tip in the garlic, oregano and bouillon, then pour in 1 litre boiling water and the chopped tomatoes. Stir in the tomato purée, then cover and simmer for 10 mins.
- Break in the spaghetti (snap it into about three lengths), tip in the beans along with the water from the can, and simmer for 10 mins more.
- Stir in the chunks of salmon, then reduce the heat to low, cover and simmer for 5 mins.
- Meanwhile, for the pesto, cook the broccoli in boiling water for 5 mins, then cool quickly in a bowl of cold water. Drain well, then return to the bowl and use a hand blender to blitz it with the basil, lemon juice and olive oil to make a thick pesto.
- Ladle half the spaghetti mixture into two bowls and top with half the pesto. Scatter with some of the lemon zest, if you like, and a few basil leaves before serving. Cover and chill the remaining portions to serve another day. Will keep chilled for up to three days, or frozen for up to a month. Defrost thoroughly before reheating until piping hot.
Nutrition Facts : Calories 524 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 15 grams sugar, Fiber 14 grams fiber, Protein 38 grams protein, Sodium 1.3 milligram of sodium
GARLICKY PESTO SALMON WITH PENNE
This is my own rendition of one of my favorite garlic salmon pasta dishes at a downtown seafood restaurant. It is sure to become a favorite of yours, as well.
Provided by Danii
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and rinse with cold water; set aside.
- Meanwhile, cut salmon into small pieces.
- Melt butter in a nonstick pan over medium heat. Add salmon and stir a few times. Add asparagus tips, artichoke hearts, green onions, garlic, salt, and pepper. Saute until salmon is almost cooked, garlic is golden, and asparagus is tender, about 5 minutes.
- Add cream and bring to a boil. Stir in pesto. Boil until sauce is reduced by at least 1/4 to 1/2. Add penne and toss thoroughly to coat.
- Sprinkle with Parmesan cheese and parsley and serve hot.
Nutrition Facts : Calories 614.7 calories, Carbohydrate 46 g, Cholesterol 128.6 mg, Fat 34.3 g, Fiber 2.9 g, Protein 32 g, SaturatedFat 18.5 g, Sodium 484.3 mg, Sugar 2.6 g
PESTO SALMON PASTA BAKE
Do something different with salmon and make this easy seafood pasta bake with added veg. Tasty and filling, it's ideal for feeding the family
Provided by Cassie Best
Categories Dinner, Main course, Pasta, Supper
Time 55m
Number Of Ingredients 9
Steps:
- Heat the grill to high. Arrange the tomatoes and salmon over a baking tray, season and drizzle with half the oil. Grill for 10 mins until the salmon is cooked through and the tomatoes are juicy. Leave to cool.
- Cook the penne following pack instructions, until al dente. Add the broccoli for the final 2 mins of cooking time. Drain the pasta, reserving a large mugful of water.
- Return the pasta and broccoli to the pan, then stir in the pesto, mascarpone, half the tomatoes and enough of the reserved pasta water to thin the sauce to the consistency of double cream. Flake in the salmon, discarding the skin. Tip into a large baking dish, then mix the breadcrumbs with the parmesan and remaining oil, and scatter this over the mixture. Dot the rest of the tomatoes on top. If baking straightaway, heat the oven to 200C/180C fan/gas 6. Or, cover and chill until you're ready to cook. Will keep chilled for up to 24 hours.
- Bake for 20 mins (or 25 mins from chilled) until the top is golden and crunchy.
Nutrition Facts : Calories 1029 calories, Fat 62 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.2 milligram of sodium
SALMON BROCCOLI PASTA
Great creamy, salmon, broccoli pasta with a hint of lemon for the taste that I learned to cook from a good Italian friend of mine
Provided by Pauli
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- cook pasta till before al dente.
- fry garlic and onion until light brown.
- fry salmon in a pan till outside of it is cooked.
- add the cream and broccoli.
- salt and pepper to taste.
- add pasta and cook till al dente.
- squeeze the lemon into it.
Nutrition Facts : Calories 544.6, Fat 4.9, SaturatedFat 0.8, Cholesterol 23, Sodium 144.6, Carbohydrate 96.3, Fiber 11.2, Sugar 7.9, Protein 32.1
SALMON WITH BROCCOLI AND PASTA
"This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up." Linda Halone - Minneapolis, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking., Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork., Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon.
Nutrition Facts : Calories 544 calories, Fat 29g fat (8g saturated fat), Cholesterol 85mg cholesterol, Sodium 539mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 7g fiber), Protein 39g protein.
CREAMY PESTO PASTA WITH SALMON
Oh so yummy & oh so quick! I prefer to use Dreamfield's pasta, as it has very few digestable carbs and makes this dish even healthier! If you can't find Dreamfield's whole wheat pasta also works! I promise, you won't feel like this is a diet dish in the end!
Provided by AddiesMommy21
Categories Penne
Time 18m
Yield 4 bowls/fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Boil water & put on pasta.
- 2. Remove any skin from salmon. Salt and pepper & grill 4-6 minutes on each side. You'll know it's done when the salmon becomes flakey.
- 3. In a small sauce pan, mix pesto sauce mix with the oil and milk. Stir constantly and bring to a low boil. Turn heat down and continue to stir until all oil has been incorporated and the sauce begins to thicken.
- 4. Add mushrooms to sauce and allow them to cook a little while the pasta gets to al dente.
- 5. Drain pasta and seperate out into bowls evenly. Put both cheeses (the amount depends on how much you like -- I prefer one slice of provolone and a pinch of shaved parmesan).
- 6. Poor creamy pesto sauce with mushrooms over cheese and pasta.
- 7. Top with grilled salmon fillets. You can add a squeeze of fresh lemon juice if you'd like to, just go light!
Nutrition Facts : Calories 592.6, Fat 23.4, SaturatedFat 7.1, Cholesterol 35.1, Sodium 304.9, Carbohydrate 67.9, Fiber 2.7, Sugar 1.7, Protein 26.3
More about "salmon spaghetti soup with broccoli pesto recipes"
SALMON PESTO PASTA WITH BROCCOLI RECIPE - EVERYDAY …
From everydaydishes.com
5/5 (1)Total Time 35 minsCategory DinnerCalories 572 per serving
- To make the pesto, combine basil, garlic, Parmesan cheese, olive oil and pine nuts in food processor. Season with salt then mix until smooth then set aside.
- Bring salted water to boil in large pot and cook pasta 2 minutes less than package directions. Drain in colander, set aside.
- Two minutes before you drain pasta, add broccoli. Boil for about a minute, drain mixture and remove from heat. Add pasta and broccoli back to pot, mix in pesto until combined. Zest lime over pasta and stir in Parmesan cheese, set aside.
- Sauté garlic with olive oil in large pan over medium high heat, about 2-3 minutes then remove garlic. Add salmon and cook 4-5 minutes on first side, flip and cook another 3-4 minutes until opaque and flaky. While salmon is cooking, chop cooked garlic and add to pasta. Remove salmon from the pan when finished. Add pasta mixture to same saute pan, warm for 1-2 minutes. Place in large serving bowl, top with salmon.
PASTA WITH BROCCOLI PESTO AND SALMON | SHARE THE PASTA
From sharethepasta.org
Servings 4Total Time 40 minsEstimated Reading Time 1 minCalories 370 per serving
- Preheat oven to 375˚F. Arrange salmon fillets on parchment paper–lined baking sheet; sprinkle with salt and pepper. Roast for 10 to 12 minutes or until cooked through and fillets flake easily when tested with fork. Let cool slightly and break into smaller pieces.
- Meanwhile, cook pasta according to package directions, adding peas in last 2 minutes of cooking. Drain; reserving 1/4 cup pasta water.
- Broccoli Pesto: In separate pot of boiling water, cook broccoli for 2 to 3 minutes or until tender-crisp. Drain and pat dry.
- In food processor, pulse broccoli, almonds, basil, parsley and garlic until almost smooth. Add olive oil, lemon juice, Parmesan, salt, pepper and chili flakes; pulse until combined.
PASTA WITH SALMON, BROCCOLI AND PESTO SAUCE RECIPE - EAT SMARTER …
From eatsmarter.com
Servings 4Total Time 35 minsCholesterol 47.39 mgCalories 555 per serving
30-MINUTE PESTO SALMON & PASTA - ZESTFUL KITCHEN
From zestfulkitchen.com
BROCCOLI AND SALMON PASTA | ITALIAN RECIPES | GOODTOKNOW
From goodto.com
SALMON SPAGHETTI SOUP WITH BROCCOLI PESTO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PASTA BROCCOLI AND SAUSAGE RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
SALMON AND BROCCOLI SOUP - RECIPE | COOKS.COM
From cooks.com
BROCCOLI PESTO PASTA RECIPE WITH GREEN OLIVES - COOKIE AND KATE
From cookieandkate.com
PESTO-SALMON SPAGHETTINI RECIPE | CDKITCHEN.COM
From cdkitchen.com
DELICIOUS PESTO SALMON PASTA RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST SALMON PESTO PASTA RECIPES | YUMMLY
From yummly.com
SPAGHETTI WITH PESTO AND GRILLED SALMON RECIPE - EAT SMARTER
From eatsmarter.com
SALMON PESTO PASTA - LOVE & GOOD STUFF
From loveandgoodstuff.com
SALMON SPAGHETTI SOUP WITH BROCCOLI PESTO | RECIPE IN …
From pinterest.co.uk
PESTO SALMON SPAGHETTI - SPOON UNIVERSITY
From spoonuniversity.com
PARSLEY PESTO PASTA WITH BROCCOLI AND SALMON RECIPE
From iamafoodblog.com
SPAGHETTI WITH BROCCOLI PESTO RECIPE - THE TELEGRAPH
From telegraph.co.uk
STEAMED SALMON WITH BROCCOLI PESTO AND PARMESAN CHEESE
From foodtempel.com
RECIPE OF 10-MINUTE PESTO, BROCCOLI & SALMON NOODLES APPETIZING
From vieweat.com
MEDITERRANEAN SALMON & SPAGHETTI - THE HAPPY FOODIE
From thehappyfoodie.co.uk
SALMON PESTO PASTA WITH BROCCOLI RECIPE
From pinterest.com
PESTO BAKED SALMON WITH BROCCOLI + SWEET PEPPERS
From wholeandheavenlyoven.com
SALMON WITH CREAMY PESTO SAUCE RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
EASY SALMON PESTO PASTA - SUGAR SALT MAGIC
From sugarsaltmagic.com
SALMON PESTO PASTA (IN 25 MINUTES!) - NOURISH AND FETE
From nourish-and-fete.com
BAKED PESTO SALMON AND BROCCOLI DINNER - HOWE WE LIVE
From howewelive.com
BAKED SALMON WITH PESTO AND BROCCOLINI - CAMILLE STYLES
From camillestyles.com
PESTO BAKED SALMON ( WITH BROCCOLI PESTO) - CHEFJAR
From chefjar.com
10-MINUTE PESTO, BROCCOLI & SALMON NOODLES RECIPE BY MK
From cookpad.com
LEMON BROCCOLI PESTO PASTA - THE MEDITERRANEAN DISH
From themediterraneandish.com
10 BEST SALMON PESTO PASTA RECIPES | YUMMLY
From yummly.com
PESTO SALMON RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
SALMON PESTO PASTA - SALT & LAVENDER
From saltandlavender.com
SHRIMP WITH BROCCOLI PASTA - THERESCIPES.INFO
From therecipes.info
SALMON WITH CREAMY PESTO SAUCE - CAMPBELL SOUP COMPANY
From campbells.com
SALMON PESTO PASTA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAMY BROCCOLI PESTO SOUP - ELISSA GOODMAN
From elissagoodman.com
THIS EASY ONE-POT PESTO PASTA SMOKED SALMON DINNER RECIPE …
From brit.co
RECIPE: DELICIOUS SALMON ON PESTO-SPAGHETTI BED
From recipes-spaghetti.blogspot.com
PESTO SALMON PASTA RECIPE WITH GARLIC CHIPS AND RED ONIONS {GF, …
From avocadopesto.com
SALMON PESTO PASTA WITH BROCCOLI RECIPE
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love