Salmon Spinach With Tartare Cream Recipes

SALMON AND SPINACH WITH TARTARE CREAM

Salmon and Spinach With Tartare Cream image

This recipe is very good for entertaining and is easily doubled. Folding lemon juice, capers and chopped parsley through creme fraiche makes a quick and tasty sauce for salmon, trout or white fish.

Provided by English_Rose

Categories European

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon sunflower oil
2 skinless salmon fillets
9 ounces spinach
2 tablespoons creme fraiche (use low fat if you wish)
2 teaspoons lemon juice
1 teaspoon capers, drained
2 tablespoons flat leaf parsley, chopped
salt and pepper
lemon, wedges to serve

Steps:

Heat the oil in a pan, season the salmon on both sides then fry for 4 mins each side until golden and the flesh flakes easily.
Leave to rest on a plate while you cook the spinach.
Tip the leaves into the hot pan, season well then cover and leave to wilt for 1 min stirring once or twice.
Spoon the spinach onto plates then top with the salmon.
Gently heat the creme fraiche in the pan with the lemon juice, the capers and parsley then season to taste. Be careful not to let it boil.
Spoon the sauce over the fish and serve with lemon wedges.

Nutrition Facts : Calories 507.8, Fat 22.4, SaturatedFat 6.4, Cholesterol 166.8, Sodium 389.3, Carbohydrate 5.7, Fiber 3, Sugar 0.7, Protein 69.3

SALMON & SPINACH WITH TARTARE CREAM

Salmon & spinach with tartare cream image

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

Ingredients

1 tsp sunflower or vegetable oil
2 skinless salmon fillets
250g bag spinach
2 tbsp reduced-fat crème fraîche
juice ½ lemon
1 tsp caper, drained
2 tbsp flat-leaf parsley, chopped
lemon wedges, to serve

Steps:

Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.

Nutrition Facts : Calories 321 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.77 milligram of sodium

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