Monkfish In Parma Ham With Red Onion And Pepper Marmalade Recipes

MONKFISH WITH PARMA HAM RECIPE

Monkfish with Parma ham recipe image

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Provided by Jessica Dady

Yield Serves: 2

Number Of Ingredients 5

Ingredients

2 x 175g (6oz) monkfish fillets
4 slices Parma ham
45ml (3tbsp) virgin olive oil
100g (4oz) asparagus spears
100g (4oz) baby sweetcorn, halved lengthways

Steps:

Preheat the oven to 190°C, 375°F, Gas 5. Season the monkfish with salt and freshly ground black pepper. Wrap each fillet with 2 slices of Parma ham.
Heat 15ml (1tbsp) of the olive oil in a frying pan and fry the monkfish fillets for 2-3 mins. Transfer to a small roasting tin and roast in the oven for 10 mins.
Toss the asparagus and baby sweetcorn in another 15ml (1tbsp) of the oil and place around the monkfish. Roast for a further 10-15 mins until the fish is firm to the touch and the vegetables are just tender.
Slice each monkfish fillet into 3 and arrange on top of the roasted vegetables. Drizzle over the rest of the olive oil and serve immediately.

Nutrition Facts : @context https, Calories 383 Kcal, Sugar 2.4 g, Fat 23.2 g, SaturatedFat 3.8 g, Sodium 1.69 g, Protein 39.7 g, Carbohydrate 2.8 g

MONKFISH PROVINCIAL

Monkfish Provincial image

A great recipe for monkfish or tilapia with garlic, tomatoes, mushrooms, and white wine. This is one of my mother's favorite recipes! Serve over pasta or rice.

Provided by Paul Kandel

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

salt and pepper to taste
Cajun seasoning to taste
½ cup all-purpose flour
1 ½ pounds monkfish fillets, roughly chopped
2 tablespoons olive oil
¼ cup butter
3 cloves garlic, minced
1 large tomato, diced
1 (8 ounce) package sliced fresh mushrooms
¼ cup dry white wine
1 tablespoon chopped fresh parsley

Steps:

In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 16.8 g, Cholesterol 73.1 mg, Fat 21.3 g, Fiber 1.6 g, Protein 28.7 g, SaturatedFat 8.3 g, Sodium 294.5 mg, Sugar 2.4 g

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