Salmon With Coriandercilantro Mango Salsa Recipes

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BAKED SALMON WITH MANGO SALSA



Baked Salmon With Mango Salsa image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Provided by baezus

Categories     Kosher

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

  • To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
  • For the baked salmon: preheat oven to 400 degrees.
  • Place fillets on a baking sheet lined with parchment paper.
  • Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
  • Cover with seasame seeds.
  • Bake for 10-12 minutes.
  • Serve with mango Salsa.

SALMON WITH MANGO SALSA



Salmon with Mango Salsa image

Add flair to simply cooked salmon with toppings like this fresh mango salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 8

1/2 medium red onion, finely chopped
1 jalapeno chile, minced (ribs and seeds included for more heat, if desired)
1 ripe mango, peeled, pitted, and diced (about 1 cup)
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
3 tablespoons fresh lime juice
1 small cucumber, peeled and diced (about 1 cup)
4 skinless salmon fillets, (6 ounces each)
Coarse salt and freshly ground pepper

Steps:

  • In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
  • Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
  • To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g

MANGO SALSA SALMON



Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

  • Preheat the oven broiler. Line a broiler pan with foil.
  • Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

GRILLED SALMON WITH SWEET PEPPERS



Grilled Salmon with Sweet Peppers image

It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).

Provided by Eric Wolfinger

Categories     Healthy Grilled Salmon Recipes

Time 40m

Number Of Ingredients 5

1 ¼ pounds skin-on salmon fillet, cut into 4 portions
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt, divided
1 pound sweet mini bell peppers
2 medium red onions, quartered

Steps:

  • Preheat a gas grill to high, build a fire in a charcoal grill or build a campfire and let it burn down to high heat (about 500 degrees F).
  • Brush or drizzle salmon with oil and sprinkle with 1/4 teaspoon salt. Sprinkle peppers and onions with the remaining 1/4 teaspoon salt.
  • Oil the grill rack (see Tip). Place the salmon, skin-side up, on the grill, along with the peppers and onions. Grill the salmon until browned, 3 to 4 minutes. Using a metal spatula, gently nudge one of the pieces: it should release from the grill without much force, but if it feels stuck, continue cooking for another minute. When the salmon releases easily, flip and continue cooking until browned and the flesh is opaque, about 3 minutes more. Cook the peppers and onions, turning frequently, until tender and well browned, 8 to 10 minutes total.
  • Serve the salmon with the vegetables.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 12 g, Cholesterol 66.3 mg, Fat 9.1 g, Fiber 3.2 g, Protein 30 g, SaturatedFat 1.8 g, Sodium 316.6 mg, Sugar 6.9 g

GRILLED SALMON WITH SPICY MANGO SALSA



Grilled Salmon with Spicy Mango Salsa image

Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 9

1 clove garlic
Kosher salt and freshly ground black pepper
2 tablespoons coarsely chopped fresh cilantro
1 tablespoon olive oil, plus more for oiling the grill grates
1 habanero chile, stemmed, seeded, and finely chopped
1 ripe mango, peeled, seeded and diced (about 1 1/4 cups)
2 limes, 1 juiced and 1 cut into wedges
2 scallions, thinly sliced
4 center-cut skin-on wild salmon fillets (about 6 ounces each)

Steps:

  • Preheat a grill to medium-high heat.
  • Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
  • Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
  • Serve the salmon with the salsa and a lime wedge.

SALMON WITH CORIANDER/CILANTRO MANGO SALSA



Salmon With Coriander/Cilantro Mango Salsa image

This is very versatile it can be served as a main course with a salad for a light, healthy summer time meal or it can be served as a appetizer, or as part of a buffet style meal along with other dishes. I have made this a few times now both as a main and also as part of a BBQ when I had 40 people over, it is always received well. I have listed the weight below as 1kg and I feel this would serve 4-5 as a main with a nice green salad and some crusty bread and about 10 as an appetizer or as part of a buffet style meal. Cooking time does not including resting time or chilling time if you choose that option.

Provided by The Flying Chef

Categories     < 60 Mins

Time 50m

Yield 5-10 serving(s)

Number Of Ingredients 16

cooking spray or olive oil
1 kg salmon fillet
1/2 lemon, juice of
1 tablespoon olive oil, extra
ground sea salt
ground black pepper
coriander sprig, for garnish (optional)
lemon wedge, for garnish (optional)
1 mango, peeled, pitted and diced
1 large avocado, peeled, pitted and diced
1/2 cup finely diced red pepper
1 red onion, finely chopped
2 tablespoons finely chopped coriander or 2 tablespoons cilantro
1 tablespoon lemon juice
2 tablespoons balsamic vinaigrette dressing
1 tablespoon honey

Steps:

  • Make salsa first by combining lemon juice, dressing and honey in a screw top jar, shake to combine.
  • Combine dressing with remaining ingredients in a glass bowl, refrigerate until needed. Salsa can be made up to 2 hours ahead of time and stored in the fridge.
  • Salmon.
  • Pre-Heat oven to 190 degrees Celsius.
  • Place salmon in an oven proof dish, that has been lightly greased with either cooking spray or oil.
  • Brush salmon with olive oil, squeeze lemon over salmon, Sprinkle with ground sea salt and pepper.
  • Bake for 30-35 Min's or until fish flakes easily, cooking time will vary depending on thickness of the salmon.
  • Remove salmon from pan, allow to cool for 15 minutes. Either serve now, lukewarm, or refrigerate salmon for at least 2 hours to chill. Will last longer but chill no more than 24 hours. (I have done both and both are equally nice.).
  • To Serve: Place salmon on a serving platter, Spoon small amounts of salsa over, garnish with lemon and coriander sprigs. Serve remaining salsa in a bowl on the side.

SALMON WITH MANGO-CITRUS SALSA



Salmon with Mango-Citrus Salsa image

My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 13

1 large navel orange
1 medium lemon
2 tablespoons olive oil
1 tablespoon capers, drained and coarsely chopped
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon plus 1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1 medium mango, peeled and chopped
1 green onion, thinly sliced
4 salmon fillets (6 ounces each)
1 tablespoon canola oil

Steps:

  • For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.

Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

SALMON WITH CHILI-MANGO SALSA



Salmon with Chili-Mango Salsa image

Provided by Janos Wilder

Categories     Citrus     Fish     Fruit     Backyard BBQ     Dinner     Lime     Tropical Fruit     Mango     Salmon     Hot Pepper     Summer     Grill/Barbecue     Healthy     Party     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings; can be doubled

Number Of Ingredients 9

1 10-ounce mango, peeled, pitted, diced
1/4 cup chopped fresh cilantro
1/4 cup chopped red onion
1 tablespoon fresh lime juice
2 teaspoons minced seeded serrano chili
1 teaspoon grated lime peel
1 garlic clove, finely chopped
2 tablespoons olive oil
2 6-ounce salmon fillets

Steps:

  • Prepare barbecue (medium-high heat). Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil. Season salsa with salt and pepper. Brush salmon with remaining 1/2 tablespoon oil. Grill until just opaque in center, about 5 minutes per side. Serve with salsa.

SALMON WITH CHILI-MANGO SALSA



Salmon With Chili-Mango Salsa image

A refreshing twist to salmon that is always a hit with guests. After stumbling across this recipe in the Sept. 2000 issue of Bon Appetit I made a few adjustments to the recipe to meet my tastes. I have found the salsa best if made the day before but it is also great made right before grilling the salmon. I like to serve this with cumin flavored rice and grilled zucchini, onion and tomatoes. I have found this recipe a easy way to combine the wonderful flavor and healthy benefits of adding fish to my eating plan.

Provided by Sammijo

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

12 ounces ripe mangoes, peeled,pitted and diced
1/4 cup chopped fresh cilantro
1/4 cup chopped red onion
1 tablespoon fresh lime juice
1 teaspoon lime zest
1 1/2 tablespoons minced seeded serrano chilies
1 clove garlic, finely chopped
1/8 teaspoon cumin
1 1/2 tablespoons olive oil
12 ounces salmon, filletes

Steps:

  • Make salsa by combining first 8 ingredients in a small bowl.
  • Mix in 1 1/2 tablespoons olive oil.
  • Season salsa with salt and pepper to taste.
  • Prepare barbecue (med- high heat).
  • Brush salmon with olive oil.
  • Grill until just opaque in center and meat is flaky, about 5 minutes per side.

Nutrition Facts : Calories 413.1, Fat 16.5, SaturatedFat 2.5, Cholesterol 88.4, Sodium 120.2, Carbohydrate 32.7, Fiber 3.7, Sugar 26.6, Protein 35.2

BAKED SALMON WITH MANGO SALSA



Baked Salmon with Mango Salsa image

Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 5

1 large salmon fillet (about 2 lb)
1/2 cup lemon juice
2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
2 teaspoons chopped jalapeño chile
1/2 cup chopped fresh cilantro

Steps:

  • Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
  • Bake 15 to 20 minutes or until salmon flakes easily with a fork.
  • Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g

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