SALMON WITH TARRAGON SAUCE
This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.
Provided by JackieOhNo
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
- Put the fish in the butter and turn to coat. Sprinkle with salt.
- Bake 20 minutes, turning once.
- Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
- Remove from heat and swirl in the 2 T. remaining butter until melted.
- Divide fish into 4 servings and top with the sauce.
Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4
SALMON WITH TARRAGON SAUCE
Here's a fast and foolproof microwave method for tender salmon steaks covered with a distinctive Dijon and green onion sauce. -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place salmon in a greased 2-qt. microwave-safe dish; sprinkle with salt and pepper. Pour wine over top. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Remove salmon and keep warm., Add butter and onion to the pan juices; cover and microwave on high for 1 minute. Stir in the flour, mustard and tarragon until blended; gradually stir in milk. Cook, uncovered for 1-2 minutes or until thickened; stirring every 30 seconds. Serve with salmon.
Nutrition Facts : Calories 372 calories, Fat 22g fat (6g saturated fat), Cholesterol 111mg cholesterol, Sodium 319mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
PAN SEARED SALMON WITH TARRAGON CREAM
Make and share this Pan Seared Salmon With Tarragon Cream recipe from Food.com.
Provided by AmandaInOz
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Season salmon on both sides with salt and pepper.
- Heat oil in a frying pan until fairly hot.
- Add salmon flesh side down, and fry quickly for about 3 minutes until lightly browned. Turn over and fry skin side for 2 minutes.
- Transfer to an ovenproof dish just big enough to take the salmon in a single layer and sprinkle over the shallot and the tarragon. Spoon over cream and salt and pepper to taste.
- Cook in the oven for 12-15 minutes, until the salmon is cooked.
- Sprinkle with parsley. Transfer to warm plates and garnish with lemon wedges.
Nutrition Facts : Calories 598.1, Fat 33.9, SaturatedFat 12.6, Cholesterol 223.6, Sodium 235, Carbohydrate 5.5, Fiber 0.5, Sugar 0.1, Protein 65.7
SALMON WITH TARRAGON-LEEK SAUCE
Steps:
- Melt 4 tablespoons butter in large skillet over medium-low heat. Add leeks and sauté until soft and transparent, about 15 minutes. Add vermouth and boil over high heat until liquid is reduced to 2 tablespoons, about 5 minutes. Add cream and boil until thickened to sauce consistency, about 2 minutes. Stir in 1/4 cup parsley and tarragon. Season to taste with salt and pepper. Remove from heat, cover to keep warm.
- Sprinkle salmon with salt and pepper. Dust salmon lightly with flour. Melt 2 tablespoons butter in each of 2 non-stick skillets over medium-high heat. Add 4 salmon fillets to each skillet and cook until opaque in center, about 3 minutes per side.
- Transfer salmon to plates. Spoon sauce over salmon. Sprinkle with additional parsley and serve.
SALMON WITH TARRAGON CREAM SAUCE
This is one of my favourite ways to serve salmon.I often serve this to dinner guests with green beans almondine and a rice pilaf; fast, easy and elegant. Great for a week night meal too.The prep time includes the marinating of the fish.
Provided by Carrie Ann
Categories Weeknight
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together orange juice, viniagrette dressing and tarragon.
- Pour into a shallow baking dish.
- Add salmon and turn to coat both sides.
- Cover and refrigerate 1 hour to marinate.
- Remove salmon from dish and pour marinade into a small saucepan.
- Return salmon to dish.
- Bake salmon at 450 degrees for 15 minutes or until it flakes easily with a fork.
- While fish is cooking, bring the marinade to a boil.
- Reduce the heat to low and simmer for 5 minutes.
- Add the sour cream and cook until heated through.
- Stir, and let stand for 5 minutes.
- Serve over salmon.
GRILLED SALMON FILLETS WITH A LEMON, TARRAGON, AND GARLIC SAUCE
This is perfect for summer grilling, especially if you want something different than the same old same old.
Provided by Austin Geraldson
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Prepare a grill for high heat.
- Season the salmon fillets with salt and pepper and drizzle with olive oil.
- Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
- Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.
Nutrition Facts : Calories 512.3 calories, Carbohydrate 4.3 g, Cholesterol 65.4 mg, Fat 46.2 g, Fiber 0.3 g, Protein 19.9 g, SaturatedFat 7.3 g, Sodium 543.5 mg, Sugar 0.5 g
More about "salmon with tarragon sauce recipes"
SALMON WITH DIJON TARRAGON SAUCE - LIFE'S AMBROSIA
From lifesambrosia.com
4.3/5 (11)Total Time 25 minsCategory Main DishesCalories 329 per serving
SALMON WITH GARLIC TARRAGON CREAM SAUCE - PALATABLE PASTIME
From palatablepastime.com
EASY SALMON PICCATA RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
TARRAGON-MUSTARD SAUCE FOR SALMON - ALLRECIPES
From allrecipes.com
TARRAGON SALMON - SECRET KITCHEN SOCIETY
From secretkitchensociety.com
PAN-FRIED SALMON WITH TARRAGON AND CREAM SAUCE RECIPE …
From bbc.co.uk
TARRAGON SALMON | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
SALMON IN TARRAGON SAUCE - SAVOR THE BEST
From savorthebest.com
PERFECTLY POACHED SALMON AND TARRAGON CREAM SAUCE
From escoffier.edu
TARRAGON SALMON WITH CAPER SAUCE - GOOD HOUSEKEEPING
From goodhousekeeping.com
SALMON FILLETS ON A BED OF SPINACH WITH TARRAGON …
From thehappyfoodie.co.uk
20 SALMON RECIPES FOR EASY, FLAVORFUL MEALS
From southernfoodandfun.com
SALMON WITH CREAMY MUSHROOM & TARRAGON SAUCE
From annasfamilykitchen.com
18 DELICIOUS SAVORY SALMON RECIPES FOR EVERY OCCASION
From panmastery.com
PAN FRIED SALMON WITH CREAMY TARRAGON SAUCE - BAKKAFROST SCOTLAND
From bakkafrostscotland.com
HONEY-GARLIC GLAZED SALMON - DELISH
From delish.com
SALMON WITH TARRAGON SAUCE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #seafood #easy #dinner-party #romantic #fish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #taste-mood
You'll also love
Related Search



