Salsa For Fried Fish Recipes

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SALSA FISH



Salsa Fish image

"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 5

2 pounds fish fillets (walleye, bass or perch)
1 cup seasoned bread crumbs
1 tablespoon vegetable oil
1-1/2 cups salsa
8 ounces shredded or sliced part-skim mozzarella or provolone cheese

Steps:

  • Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 350 calories, Fat 11g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 819mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 41g protein.

CRISPY FISH WITH MANGO SALSA



Crispy Fish With Mango Salsa image

Make the salsa early in the day or even the day before. It allows the flavors to blend and lets you have dinner ready in less than 30 minutes.

Provided by Land O'Lakes

Categories     Fish     Mango     Main Course     Fruit     Seafood     Meat, poultry, and seafood

Yield 4 servings

Number Of Ingredients 14

Mango Salsa
1 medium (1 cup) mango, coarsely chopped
2 tablespoons finely chopped red bell pepper
1 tablespoon finely chopped red onion
2 teaspoons finely chopped seeded jalapeño chile pepper
1 teaspoon finely chopped fresh cilantro
Fish
1 to 1 1/2 pounds fresh or frozen tilapia fillets, thawed if frozen
1 cup panko bread crumbs
2 teaspoons chopped fresh parsley
1/2 teaspoon salt
1/4 cup milk
1 large Land O Lakes® Egg
1/4 cup Land O Lakes® Butter

Steps:

  • Combine all salsa ingredients in bowl. Cover; refrigerate at least 1 hour.
  • Rinse fish fillets; pat dry with paper towels.
  • Combine bread crumbs, parsley and salt in 9-inch pie pan. Whisk together milk and egg in another 9-inch pie pan. Dip fillets in egg mixture; then into bread crumb mixture, turning to coat thoroughly.
  • Melt butter in 12-inch skillet until sizzling; add coated fish fillets. Cook over medium heat, turning once, 8-10 minutes or until fish flakes with fork. Serve with salsa.

Nutrition Facts : Calories 390 calories, Fat 16 grams, SaturatedFat grams, Transfat grams, Cholesterol 165 milligrams, Sodium 540 milligrams, Carbohydrate 23 grams, Fiber 1 grams, Sugar grams, Protein 39 grams

CARIBBEAN FISH WITH MANGO SALSA



Caribbean Fish With Mango Salsa image

Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.

Provided by Michaelc

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h25m

Yield 5

Number Of Ingredients 23

1 tablespoon paprika
2 teaspoons curry powder
2 teaspoons ground cumin
1 ½ teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon ground coriander
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon ground fennel seed
⅛ teaspoon cayenne pepper
1 mango - peeled, seeded and diced
1 cup chopped fresh pineapple
½ red bell pepper, chopped
½ cup black beans, rinsed and drained
½ red onion, finely chopped
3 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1 egg
⅓ cup milk
1 cup panko bread crumbs
1 tablespoon dried unsweetened coconut, or to taste
1 tablespoon olive oil, or as needed
5 (4 ounce) fillets tilapia

Steps:

  • Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
  • In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
  • Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
  • Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g

FRIED FISH TACOS WITH CHIPOTLE-LIME SALSA



Fried Fish Tacos with Chipotle-Lime Salsa image

Crunchy fried fish tacos with a delicious and easy homemade chipotle salsa! My husband loves these, and it's a great summer meal to eat outside with a beer or a margarita. Yummy!

Provided by Nurjahan Boulden

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 24

Number Of Ingredients 17

1 cup all-purpose flour
1 cup panko bread crumbs
1 tablespoon seasoned salt
1 teaspoon garlic powder
¼ teaspoon lemon pepper
¼ teaspoon ground black pepper
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper
2 eggs
¼ cup oil
1 pound tilapia fillets, cut into chunks
24 corn tortillas
½ (8 ounce) bottle ranch dressing, or to taste
¼ cup hot chunky salsa
½ lime, juiced
1 canned chipotle chile, thinly sliced
1 small head shredded cabbage, or to taste

Steps:

  • Place 1/2 cup flour in a small bowl. Combine remaining flour with panko bread crumbs, seasoned salt, garlic powder, lemon pepper, black pepper, onion powder, and cayenne pepper in a shallow bowl. Whisk eggs in a separate small bowl.
  • Heat oil in a large skillet over medium-high heat.
  • Roll tilapia in flour, dip in the egg mixture, roll in the panko-flour mixture, and place in the hot oil. Fry until light brown, about 3 minutes per side. Place on a paper towel-lined plate.
  • Heat tortillas in a separate skillet over medium-low heat.
  • Combine ranch dressing, salsa, lime, and chipotle chile in a small bowl for the salsa.
  • Divide tilapia over the warmed tortillas and serve with salsa and cabbage.

Nutrition Facts : Calories 166.6 calories, Carbohydrate 21.3 g, Cholesterol 23.8 mg, Fat 6.5 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 239.7 mg, Sugar 1.6 g

SKINNY SEARED FISH WITH FRESH TOMATO SALSA



Skinny Seared Fish with Fresh Tomato Salsa image

Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 14

1 lb fingerling potatoes, halved if necessary to make same size
1 teaspoon olive oil
1 teaspoon herbes de Provence
1/4 teaspoon salt
1 cup diced tomato
2 tablespoons diced shallot
2 cloves garlic, finely chopped
2 tablespoons lemon juice
1/8 teaspoon salt
4 (4 oz) filets white fish (mahi mahi or cod)
2 teaspoons olive oil
1/2 teaspoon herbes de Provence
1/4 teaspoon salt
1/4 cup shredded fresh basil leaves

Steps:

  • Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
  • Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
  • Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
  • Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g

FISH WITH GRILLED FRUIT SALSA



Fish with Grilled Fruit Salsa image

Provided by Guy Fieri

Categories     main-dish

Time 1h14m

Yield 4 to 6 servings

Number Of Ingredients 19

1 to 2 pieces watermelon (1 if large. 2 if small, sliced 1 1/2-inches thick, leave rind intact
2 pieces honeydew melon, sliced 1 1/2-inches thick, leave rind intact
1 thick lengthwise slice pineapple, peeled and cored
2 kiwi fruit, peeled, cut in 1/2
1 ripe mango, peeled, sliced into 1-inch thick pieces
3 tablespoons canola oil
1 poblano pepper
1 serrano pepper, minced
3 tablespoons chopped cilantro leaves
1 lime, zested
1/8 cup lime juice (about 2)
1/8 cup agave syrup
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
1/2 teaspoon sea salt
1/2 teaspoon freshly cracked black pepper
1 1/2 to 2 pounds firm white fish (ono, swordfish, mahi mahi, dorado)

Steps:

  • Preheat grill to medium-high heat. Rub each piece lightly with canola oil.
  • Rub grates of the grill with a canola oiled paper towel. Place poblano pepper on grill and grill until blackened. Remove from grill and place in a paper or resealable plastic bag to rest. When pepper is cool enough to handle, peel off blackened skin. Remove the stem and scoop out the seeds. Chop only half of the pepper and place in a large bowl. Reserve the other half for another use or discard.
  • Arrange fruit on grill and let cook 2 to 3 minutes, turn over, and cook an additional 2 to 3 minutes. Remove from grill to a cutting board and let cool. When fruit is cool, chop into 1/2-inch pieces and add to the bowl with chopped poblano pepper.
  • In a medium bowl, combine the minced serrano pepper, cilantro, lime zest and juice, agave syrup, lemon juice, cayenne, cinnamon and salt. Mix well and pour over the grilled fruit. Gently stir to combine, cover and refrigerate for 30 minutes. Serve on top of fish.
  • Fish: Preheat grill or steel drum to medium-high. Rub the grill with a canola oiled paper towel. Salt and pepper both sides of fish. Gently place fish on grill or steel drum, cook for 3 minutes, carefully turn over and cook for 2 minutes more. Remove from heat to a cutting board, cover and let rest for 2 minutes. Cut into serving size pieces, if desired, and serve immediately with fruit salsa.

PANFRIED FISH WITH FRESH BEETROOT SALSA



Panfried fish with fresh beetroot salsa image

Jazz up white fish with beetroot salsa

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

4 small diced cooked beetroot
8 chopped spring onions
1 seeded and chopped red chilli
2 tbsp chopped fresh mint
2 tbsp lemon juice
5 tbsp olive oil
4 fillets of unskinned firm white fish
a little plain flour
25g butter

Steps:

  • Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.
  • Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.

SALSA FOR FRIED FISH



Salsa for Fried Fish image

This is a great accompaniment for fried tilapia. Word of caution though, you will eat a lot of rice!

Provided by gabby girl

Categories     Fruit

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

5 pieces tomatoes, seeded and minced
1 medium onion, minced
1 bunch cilantro, chopped
3 dashes Tabasco sauce
1 -2 teaspoon sugar
2 tablespoons fish sauce
2 tablespoons lemon juice (calamansi juice)
1 tablespoon honey

Steps:

  • Mix liquid ingredients in a bowl and taste to your liking.
  • Add the sugar to taste.
  • I like the sweet, hot, sour to blend beautifully!
  • Whisk till sugar dissolves.
  • Add chopped tomatoes, onions and cilantro.
  • Mix well and let flavors be absorbed by the veggies.
  • The tomatoes will ooze its own juice.
  • Serve with fried fish.
  • Yum!

Nutrition Facts : Calories 38.4, Fat 0.1, Sodium 700.8, Carbohydrate 9.4, Fiber 0.6, Sugar 7.1, Protein 0.9

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From pinterest.com


SALVADORAN-STYLE PESCADO FRITO (FRIED FISH) RECIPE | FOOD & WINE
Step 2. Stuff cavities of fish evenly with onion slices. Heat oil in a large, deep skillet over medium-high to 350°F. Carefully place 2 fish in hot oil, and cook until skin is browned and crispy ...
From foodandwine.com


25 AIR FRYER FISH RECIPES FOR DINNER - INSANELY GOOD
2022-06-09 1. Air Fryer 3-Ingredient Fried Catfish. The secret to getting restaurant-quality catfish at home is cooking it in the air fryer. With the air fryer, catfish turns out perfectly crisp and tender. For seasoning, a smidge of olive oil and some …
From insanelygoodrecipes.com


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