Salsa With Yogurt Recipes

SALSA WITH YOGURT

Salsa With Yogurt image

This is fast and tasty variation on salsa, which still maintains the healthy aspect of salsa. Each time I serve it at a party someone asks for the recipe. You can always substitute fresh salsa for the stuff in jars if you want. Greek yogurt makes a stiffer salsa, regular yogurt, a runnier salsa.

Provided by alvinakatz

Categories Mexican

Time 3m

Yield 1 bowl of dip

Number Of Ingredients 3

Ingredients

1/4 cup plain yogurt
1/2 cup chunky salsa
1/2 cup smooth salsa

Steps:

Put all the ingredients in a bowl.
Mix well.
Serve.

Nutrition Facts : Calories 107.3, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 1582.2, Carbohydrate 19.1, Fiber 4.1, Sugar 10.8, Protein 6.1

CHILLED AVOCADO AND YOGURT SOUP WITH TOMATO SALSA

Chilled Avocado and Yogurt Soup with Tomato Salsa image

Provided by Janet Fletcher

Categories Soup/Stew Tomato Low Fat Kid-Friendly Yogurt Lunch Avocado Healthy Low Cholesterol Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield 6 Servings

Number Of Ingredients 17

Ingredients

2 large ripe but firm avocados
1 1/2 cups buttermilk
1 1/2 cups plain yogurt
2 heaping tablespoons chopped cilantro
1 large clove garlic, thinly sliced
1/2 serrano or jalapeño chile, seeds removed for less heat if desired, or more to taste
1/2 teaspoon toasted and ground cumin seeds
1 tablespoon freshly squeezed lime juice
Kosher or sea salt
For the salsa:
1 large plum (Roma) tomato, halved lengthwise, seeded, and cut into 1/4-inch dice
1/4 cup finely minced white onion
2 heaping tablespoons chopped cilantro
1/2 serrano or jalapeño chile, seeds removed for less heat if desired, finely minced
1 small clove garlic, finely minced
Kosher or sea salt
Freshly squeezed lime juice

Steps:

Halve and pit the avocados. Set aside half an avocado for the salsa. Put the remaining avocado flesh in a blender with the buttermilk, yogurt, cilantro, garlic, chile, and cumin. Blend until smooth. Taste and add more chile if desired, and then blend again. Transfer to a bowl and stir in enough cold water to thin the soup to a pleasing consistency, about 1/2 cup. Stir in the lime juice, or more to taste, and season with salt. Chill thoroughly.
Just before serving, prepare the salsa: In a bowl, stir together the tomato, onion, cilantro, chile, and garlic. Cut the reserved avocado half into 1/4-inch dice and fold it in gently, and then season to taste with salt and lime juice and stir again gently to avoid mashing the avocado.
If the soup has thickened in the refrigerator, whisk in ice water to thin it to the desired consistency. Taste for seasoning. Divide among 6 bowls. Top each serving with a spoonful of salsa and serve.

MEXICAN SALSA II

Mexican Salsa II image

Plenty of cilantro and other fresh ingredients make this salsa a Mexican style favorite. Serve with corn chips, over eggs, or with any Mexican food.

Provided by Sabrina

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 30m

Yield 24

Number Of Ingredients 6

Ingredients

5 roma (plum) tomatoes
3 serrano peppers
½ cup chopped onion
⅔ cup chopped fresh cilantro
1 clove garlic, peeled and crushed
salt to taste

Steps:

Place roma (plum) tomatoes and serrano peppers in a medium saucepan over medium high heat with enough water to cover. Bring to a boil. Boil 15 minutes. Remove from heat and drain.
Place roma tomatoes, serrano peppers, onion, cilantro and garlic in a blender or food processor. Puree about 30 seconds, or to desired consistency. Transfer to a medium serving bowl, and salt to taste.

Nutrition Facts : Calories 4.4 calories, Carbohydrate 1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 1.5 mg, Sugar 0.5 g

SALSA YOGURT DIP

Salsa Yogurt Dip image

I have not tried this recipe. I got this recipe from www.livingafterwls.com . A serving is 2 tablespoons.

Provided by internetnut

Categories < 15 Mins

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 4

Ingredients

1 cup nonfat plain yogurt
1 cup purchased no-sugar-added salsa
2 tablespoons light mayonnaise or 2 tablespoons Miracle Whip light
1 cup shredded cheese, of your choice (reduced fat is a good choice)

Steps:

In a medium bowl combine first three ingredients with a whisk blending until smooth.
Stir in shredded cheese.
Chill for at least one-hour or as long as one day prior to serving.
Variation: Salsa-Cheese Spread.
For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).

Nutrition Facts : Calories 61.1, Fat 3.8, SaturatedFat 1.9, Cholesterol 8.8, Sodium 151.9, Carbohydrate 3.1, Sugar 2, Protein 3.6

LEAFY SALSA VERDE WITH YOGURT

Leafy salsa verde with yogurt image

Pack lots of greens like mint, basil and parsley into this light yogurt dip. It's great for sharing platters served with seasonal, crunchy veg for dipping

Provided by Miriam Nice

Categories Snack

Time 10m

Number Of Ingredients 7

Ingredients

½ small pack flat-leaf parsley
½ small pack basil , plus a few extra leaves to serve
½ small pack mint
4 tbsp olive oil
2 tbsp white wine vinegar
250g-300g Greek yogurt or labneh
radishes , fennel and chicory

Steps:

Whizz everything, except the yogurt, in a food processor or using a stick blender until it's the consistency of fresh pesto.
Spoon the yogurt into a shallow serving bowl and spread it out, making swirly indents in the yogurt. Pour the herby dressing on top so it sits in little pools that you can ripple into the yogurt. Top with a few small basil leaves. Serve with crunchy salad vegetables like radishes, fennel and chicory.

Nutrition Facts : Calories 136 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 3 grams protein

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