Salt And Pepper Trout With Crushed Dill Potatoes Recipes

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OVEN STEAMED OCEAN TROUT WITH CAPERS



Oven Steamed Ocean Trout With Capers image

I adapted this recipe from a Low fat Australian woman's weekly. It was so tasty, I just had to share

Provided by Jane Gib

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 (200 g) ocean trout fillets
2 tablespoons lemon juice
1 tablespoon drained capers, chopped
2 teaspoons dill, chopped
4 kg potatoes, thickly sliced
salt and pepper
2 garlic cloves, chopped small
parsley

Steps:

  • preheat oven to moderately hot.
  • Boil or steam the potatoes until tender, then set aside to serve with the fish.
  • Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
  • top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
  • close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
  • unwrap, place the fillet on a plate and sprikle with the parsley.

Nutrition Facts : Calories 982.7, Fat 8.2, SaturatedFat 2.3, Cholesterol 166, Sodium 240.1, Carbohydrate 176, Fiber 22.1, Sugar 8, Protein 53.9

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