Sapa Sui Samoan Chop Sui Recipes
SAMOAN SAPASUI RECIPE
Sapasui is the version of chop suey enjoyed throughout the Pacific Islands in countries such as Samoa and Fiji. This authentic sapasui recipe uses chicken but beef or any other meat also works just fine.
Provided by Travel Food Atlas
Time 35m
Number Of Ingredients 10
Steps:
- Heat your peanut oil in a pan and on a medium heat add crushed garlic, chopped onion and ginger.
- Once the garlic starts to slightly brown, add your meat and carrots cut into matchsticks, and leave to cook.
- In a separate pot cook your vermicelli noodles according to the instructions on the pack.
- To the meat add your soy sauce, a cup of the noodle water and your stock cube, and let it simmer for 5 minutes.
- Once your noodles are cooked, snip them to around 5cm long and stir them in to the mix.
- If needed, add more soy sauce and water in small doses to get your required consistency.
- Add pepper to taste and serve.
Nutrition Facts : Calories 382 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 33 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 3670 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
TRADITIONAL SAPA SUI (SAMOAN CHOP SUEY)
I love this recipe! It's cheap, delicious and fast to prepare. It comes from an old boyfriend's mum. She is Samoan and a great cook. As this is a Samoan recipe, you can bet it's going to feed a small army.
Provided by cookingpompom
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pan, fry the onion, garlic and ginger until the onion is translucent over a med/high heat.
- Add and fry the meat for no more than 2 minutes It needs to be just seared. Stir so it doesn't burn.
- Add the soy sauce and water (the water should almost cover the meat - not totally). Let simmer over a med. heat while you prepare the noodles (about 5 minutes).
- Prepare the noodles as per the pack instructions (place hot water in a bowl and add the noodles, let stand until they are re-hydrated and plyable).
- Snip the noodles, you want each strand to be short.
- Add the noodles plus 1 cup of the water from the noodles.
- Add the remaining ingredients. It will look soupy - this is normal.
- Stir and let simmer over a medium heart for 10-15 minutes.
- Serve as is!
SAPA SUI ( SAMOAN CHOP SUI)
This is from alohaworld.com. I'm posting it for ZWT7-South Pacific. Note: The weight of the bean thread is a guess. Just use 4 regular sized packages. New Zealand corned beef was specified but any canned product will work.
Provided by CJAY8248
Categories Meat
Time 50m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook bean thread in broth 3-4 minutes. Turn off heat and set aside until soft enough to cut with scissors.
- Saute onions in oil until tender. Add corned beef, cook thoroughly.
- Add bok choy, mix well; then add cut bean thread mixture.
- Add soy sauce to taste.
Nutrition Facts : Calories 1460, Fat 48, SaturatedFat 12.2, Cholesterol 302.8, Sodium 6514.5, Carbohydrate 185.2, Fiber 15, Sugar 15.2, Protein 75.3
AUNTIE IME'S SAPA SUI (SAMOAN CHOP SUI) RECIPE - (3.7/5)
Provided by á-39535
Number Of Ingredients 7
Steps:
- Cook bean thread in broth 3-4 minutes. Turn off heat and set aside until soft enough to cut with scissors. Saute onions in oil until tender. Add corned beef, cook thoroughly. Add bok choy, mix well; then add cut bean thread mixture. Add soy sauce to taste.
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