Sarasotas Chicken Not Steak Crockpot Pepper Steak Recipes

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CHICKEN PEPPER STEAK



Chicken Pepper Steak image

Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!

Provided by TIARA BRYANT-STOWE

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
4 boneless, skinless chicken breasts
1 teaspoon seasoning salt
½ teaspoon onion powder
2 teaspoons minced garlic
½ cup soy sauce, divided
1 large onion, cut into long slices
2 tablespoons cornstarch
2 ½ cups water
1 green bell pepper, sliced
4 roma (plum) tomatoes, seeded and chopped

Steps:

  • Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear.
  • Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.

Nutrition Facts : Calories 248.3 calories, Carbohydrate 15.1 g, Cholesterol 71.9 mg, Fat 7.5 g, Fiber 2.1 g, Protein 29.9 g, SaturatedFat 1.5 g, Sodium 2101.3 mg, Sugar 5.6 g

CROCK POT PEPPER STEAK



Crock Pot Pepper Steak image

Crock pot pepper steak is an easy homemade version of the classic Chinese American dish. Bell peppers and tender beef in a rich, thick sauce made with ginger, soy sauce and honey.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 6h30m

Number Of Ingredients 17

2 pounds sirloin (cut into 2-inch, by ½-inch strips)
2 teaspoons garlic powder
½ teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon canola oil (grapeseed oil, or a different neutral oil)
1 large yellow onion
¼ cup (plus 2 tablespoons water, divided)
2 green bell peppers (cored and cut into ½-inch strips)
2 red, yellow, or orange bell peppers (cored and cut into ½-inch strips)
1 15-ounce can fire roasted diced tomatoes in their juices
¼ cup low sodium soy sauce (plus additional to taste)
2 tablespoons Worcestershire sauce
2 tablespoons honey
1 tablespoon minced fresh ginger
¼ teaspoon red pepper flakes (plus additional to taste)
5 tablespoons cornstarch (divided)
Prepared brown rice (quinoa or cauliflower rice, for serving)

Steps:

  • Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat.
  • Heat the oil in a large skillet over medium high. Add the beef and cook on all sides until the beef is lightly browned, about 5 minutes (no need to cook it all the way through). Transfer the beef and any cooking juices to a 6-quart slow cooker.
  • To the skillet where you were just cooking the beef, add the onions. Increase the heat to high. Carefully pour in 1/4 cup water, stirring to scrape up any browned bits stuck on the pan. Sauté until the onions begin to soften and lightly brown and the liquid has cooked off, about 3 minutes, then transfer the onions to the slow cooker with the beef.
  • To the slow cooker, add the green and red bell peppers (see recipe note) and tomatoes. In a small bowl or a large liquid measuring cup, whisk together the soy sauce, Worcestershire sauce, honey, ginger, red pepper flakes, and 3 tablespoons cornstarch. Pour into the slow cooker.
  • Cover and cook on LOW for 6 to 7 hours, until the beef is tender (you can also make this recipe on HIGH, cooking it for 3 to 4 hours, though I find the beef comes out more tender on low heat).
  • In a small bowl, whisk together the remaining 2 tablespoons cornstarch with the remaining 2 tablespoons water to make a slurry. Stir the slurry into the slow cooker. Turn the slow cooker to HIGH and let cook, uncovered, for 10 minutes to further thicken. The pepper beef will still be saucy, but it should resemble a thick, rich gravy. Stir once more. Taste and add additional salt, soy sauce, and/or red pepper flakes to taste. Serve hot with prepared brown rice and a sprinkle of green onion.

Nutrition Facts : ServingSize 1 (of 5); about 1.5 slightly heaped cups, Calories 396 kcal, Carbohydrate 29 g, Protein 42 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 111 mg, Fiber 3 g, Sugar 14 g

SLOW-COOKER PEPPER STEAK



Slow-Cooker Pepper Steak image

Very tender and flavorful, this recipe is one of our family's favorites. It's great to make ahead of time in the slow cooker and then serve over rice, egg noodles, or chow mein.

Provided by MJWAGNER68

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 12

2 pounds beef sirloin, cut into 2 inch strips
garlic powder to taste
3 tablespoons vegetable oil
1 cube beef bouillon
¼ cup hot water
1 tablespoon cornstarch
½ cup chopped onion
2 large green bell peppers, roughly chopped
1 (14.5 ounce) can stewed tomatoes, with liquid
3 tablespoons soy sauce
1 teaspoon white sugar
1 teaspoon salt

Steps:

  • Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
  • Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
  • Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.

Nutrition Facts : Calories 301.4 calories, Carbohydrate 11.7 g, Cholesterol 65.4 mg, Fat 15.8 g, Fiber 1.9 g, Protein 28.2 g, SaturatedFat 4.5 g, Sodium 1188.6 mg, Sugar 5.3 g

TEMPEH PEPPER "STEAK"



Tempeh Pepper

Make and share this Tempeh Pepper "steak" recipe from Food.com.

Provided by Jmommy209

Categories     One Dish Meal

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 lb tempeh, diced into 1 inch cubes
1 tablespoon vegetable oil
1 tablespoon toasted sesame oil
4 garlic cloves, minced
1 medium onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
1 tablespoon fresh ginger, minced
2 tablespoons low sodium soy sauce
3 cups cooked brown rice

Steps:

  • In a large pot, set a steamer basket over boiling water
  • Put the tempeh in the pot and steam, covered, for 5 minutes, or until soft.
  • Set aside.
  • In a saucepan, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds.
  • Add the sliced onion and peppers, stir fry for 3 to 4 minutes.
  • Stir in the ginger and soy sauce, add the steamed tempeh.
  • Stir fry for 3 more minutes.
  • Serve immediately over hot rice.

Nutrition Facts : Calories 319.1, Fat 13.6, SaturatedFat 2.5, Sodium 209.8, Carbohydrate 35.4, Fiber 2.9, Sugar 2.2, Protein 17.3

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