Sardine Cheese Spread Recipes

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SARDINE & CHEESE SPREAD



Sardine & Cheese Spread image

For you sardine lovers this is great serve on crackers, don't be scared off by the word "Sardine".

Provided by True Texas

Categories     Spreads

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (3 3/4 ounce) can sardines, skinless boneless
1 cup cottage cheese
2 medium green onions, with tops, minced divided
1 tablespoon lemon juice
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
paprika

Steps:

  • In blender puree' all ingredients except 2 T. onions and the paprika until smooth.
  • Pack in 2 small bowls. Sprinkle with paprika and onions.
  • Cover airtight, will keep up to one week in refrigerator.
  • Serve on crackers.

Nutrition Facts : Calories 78.9, Fat 3.6, SaturatedFat 1.3, Cholesterol 30.4, Sodium 384.5, Carbohydrate 2.6, Fiber 0.1, Sugar 0.8, Protein 8.8

SARDINE PATE OR SANDWICH SPREAD



Sardine Pate or Sandwich Spread image

This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.

Provided by Manami

Categories     Spreads

Time 15m

Yield 1 1/4 bowl pate

Number Of Ingredients 7

2 (3 3/4 ounce) cans sardines in oil, well drained (King Oscar's Brislings in extra virgin olive oil)
2 tablespoons mayonnaise
1 -2 teaspoon grated onion
1/4 teaspoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • Finely mash sardines.
  • Combine sardines, mayonnaise and mustard.
  • Stir in lemon juice, grated onions and pepper.
  • Sprinkle with fresh minced parsley.
  • Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.

Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5

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