Sassy Chicken Wraps Wcilantro Pesto Recipes

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SASSY CHICKEN & PEPPERS



Sassy Chicken & Peppers image

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Steps:

  • Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts : Calories 239 calories, Fat 12g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

CHICKEN PESTO WRAPS



Chicken Pesto Wraps image

"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound ground chicken
1 tablespoon canola oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce

Steps:

  • In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.

Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

CHICKEN PESTO WRAPS



Chicken Pesto Wraps image

Provided by Catherine McCord

Categories     Sandwich     Chicken     Kid-Friendly     Quick & Easy     Dinner     Lunch     Basil     Spinach     Spring     Summer     Weelicious     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 6

1 cup cooked and cubed chicken
4 tablespoons pesto
4 whole wheat tortilla wraps
1 cup fresh baby spinach leaves
1 red bell pepper, sliced into thin sticks
1 medium carrot, sliced into thin sticks

Steps:

  • 1. In a small bowl toss chicken with pesto just to coat.
  • 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
  • 3. Place 1/4 of the chicken on top of the vegetables.
  • 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

BACON WRAPPED PESTO CHICKEN



Bacon Wrapped Pesto Chicken image

Chicken with pesto wrapped in bacon. My husband and even my 2-year-old daughter love this chicken! Easy to make, yet tastes like you've spent hours in the kitchen. Simply delicious!

Provided by dawna715

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 5

6 skinless, boneless chicken breast halves - pounded flat
salt and ground black pepper to taste
6 tablespoons prepared basil pesto
6 slices bacon
½ cup vegetable oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Lay a chicken breast out flat, and sprinkle with salt and black pepper. Spread pesto sauce over the chicken breast, and roll the chicken breast in a slice of bacon, securing the roll with toothpicks. Lay the rolled chicken breast into a 9x9-inch baking dish. Repeat with remaining chicken breasts. Pour the vegetable oil over the chicken breasts.
  • Bake in the preheated oven until the chicken is no longer pink inside and the bacon is crisp, about 30 minutes. An instant-read thermometer inserted into the center of a roll should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 419.5 calories, Carbohydrate 1.1 g, Cholesterol 82.2 mg, Fat 32.1 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 6.3 g, Sodium 389.2 mg

SASSY CHICKEN WRAPS W/CILANTRO PESTO



Sassy Chicken Wraps W/Cilantro Pesto image

My biggest challenge with these wraps is not eating all the cilantro pesto with chips before I can get them rolled up. Perhaps you will be more disciplined. If not, make a double batch of the pesto so you can snack without consequences. These a great healthy lunch, and are also pretty cut into slices and served as an appetizer.

Provided by Babs7

Categories     Lunch/Snacks

Time 40m

Yield 6-10 wraps

Number Of Ingredients 20

2 cups fresh cilantro leaves
1/4 cup pine nuts
3 tablespoons Cotija cheese (Feta or grated Parmesan will substitute)
1/2 teaspoon ground cumin
3 garlic cloves, minced
1 tablespoon lime juice
1/2 teaspoon salt
1/4 cup olive oil (more if desired)
1/4 cup sun-dried tomato
1/2 cup tomato sauce
1/4 teaspoon cayenne pepper
1 garlic clove
1/2 teaspoon salt
2 tablespoons vinegar
1 tablespoon brown sugar
1 tablespoon olive oil
8 -10 whole wheat tortillas
1 red bell pepper
1 zucchini
1 lb cooked chicken breast, sliced

Steps:

  • Place the sun-dried tomatoes in a bowl and pour boiling water over them to cover.
  • Set them aside to steep.
  • Make the cilantro pesto: place cilantro leaves, pine nuts, Cojita cheese, cumin, garlic, lime juice,& salt into a food processor, and pulse until mixture is a paste-like consistency.
  • Scrape down the sides of the processor bowl, and with the processor on, add the olive oil in a continuous stream.
  • After 1/4 c., check the consistency of the pesto. If it is spreadable, but not watery, stop. If it is still too chunky to spread, add a little more oil. But you do not want a runny consistency.
  • Place pesto in a bowl, set aside.
  • For the Sassy Tomato Vinagrette: Drain the tomatoes and dice (or cut into small pieces with kitchen shears).
  • Peel the garlic clove, and using the back of a knife, crush it with the salt until the mixture makes a paste.
  • Put tomatoes, garlic paste, tomato sauce, cayenne pepper, vinegar& brown sugar into the food processor and whirl until well-combined.
  • Drizzle in the olive oil while the food processor is running.
  • Set aside.
  • Core and seed the red pepper, and slice it and the zucchini into strips.
  • To make the wraps: Spread a layer of cilantro pesto (about 1 1/2 tablespoons per wrap) onto the each tortilla-- stopping about 1/2-inch from the edge.
  • Next, put down a slice of the chicken, and spread the top of the chicken with the Sassy Tomato Vinagrette.
  • Add a layer of zucchini & pepper slices.
  • Roll up into wraps.

Nutrition Facts : Calories 534.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 67.8, Sodium 1260.3, Carbohydrate 42.7, Fiber 1.8, Sugar 6.1, Protein 31.6

PESTO CHICKEN WRAP WITH SUN-DRIED TOMATOES



Pesto Chicken Wrap with Sun-Dried Tomatoes image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 teaspoon salt or more to taste
1 cup plain couscous
1 garlic clove, peeled
2 cups fresh basil leaves
3 tablespoons olive oil
1/8 teaspoon freshly ground pepper
1/2 cup grated Parmesan cheese
1/3 cup coarsely chopped walnuts
4 large burrito-size flour tortillas
12 ounces shredded cooked chicken (3 to 4 cups)
16 sun-dried tomato halves packed in oil, drained and coarsely chopped
1 yellow bell pepper, cored, seeded, and diced

Steps:

  • Pour 1 1/2 cups boiling water mixed with 1/8 teaspoon of the salt over the couscous in a small bowl. Cover well and set aside.
  • To make the pesto: Combine the garlic, basil, olive oil, remaining 1/8 teaspoon salt, and pepper in a blender. Blend well until smooth. Stir in the cheese.
  • Toast the walnuts in a small heavy dry skillet over medium heat, stirring constantly, until aromatic, watching closely to prevent burning, about 3 to 5 minutes. Set aside.
  • To assemble: Heat the tortillas, one at a time, directly on a gas flame, on a grill, or in a hot skillet, turning frequently, until hot and pliable, about 5 to 15 seconds each. Or heat, stacked between 2 damp paper towels, in the microwave for about 10 seconds per tortilla. Distribute 2 tablespoons pesto, 1/2 scant cup couscous, 3/4 to 1 cup chicken, and a quarter of the walnuts, sun-dried tomatoes, and peppers evenly over tortilla, leaving a 1-inch border. Roll up into a wrap. Complete the wraps with the remaining ingredients. Or if you prefer, prepare all at once, assembly-line style. Cut in half on the bias.

CHICKEN PESTO WRAP



Chicken pesto wrap image

Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

Provided by Barney Desmazery

Categories     Lunch

Time 10m

Number Of Ingredients 7

1 cooked chicken breast , shredded
2 tbsp soured cream , plain yogurt or mayo
2 tsp pesto
2 thin slices mild cheese , such as Edam
2 flour tortillas
handful chopped red pepper or sweetcorn kernels
lettuce leaves

Steps:

  • Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.
  • Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.

Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.3 milligram of sodium

BACON-WRAPPED CHICKEN PESTO



Bacon-Wrapped Chicken Pesto image

I made this for a quick, yummy anniversary dinner and served with garlic Parmesan rice.

Provided by lexidoodlebug

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h10m

Yield 2

Number Of Ingredients 9

cooking spray
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon seasoned salt
½ teaspoon ground black pepper
2 skin-on, bone-in chicken thighs
¼ cup pesto
2 tablespoons shredded mozzarella cheese
4 slices bacon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; mist with cooking spray.
  • Mix onion powder, garlic powder, seasoned salt, and pepper together in a bowl.
  • Sprinkle onion powder mixture over both sides of the chicken thighs. Lift up the skin to create a pocket; stuff pocket with 2 tablespoons of pesto and 1 tablespoon of mozzarella cheese. Wrap chicken with 2 slices of bacon, using bacon to seal the pocket. Place chicken thighs seam-side down on the baking sheet.
  • Bake in the preheated oven until an instant-read thermometer inserted into the chicken, near the bone, reads at least 165 degrees F (74 degrees C), about 1 hour.

Nutrition Facts : Calories 465.9 calories, Carbohydrate 4 g, Cholesterol 105 mg, Fat 34.8 g, Fiber 1.1 g, Protein 33.3 g, SaturatedFat 10.3 g, Sodium 991.5 mg, Sugar 0.4 g

CHIPOTLE CILANTRO PESTO



Chipotle Cilantro Pesto image

Make and share this Chipotle Cilantro Pesto recipe from Food.com.

Provided by mariposa13

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 10

2 cups fresh spinach (leaves only)
2 cups chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1/4 cup shelled pumpkin seeds
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh oregano
3 garlic cloves
1 chipotle chile in adobo, roughly chopped
4 teaspoons olive oil or 4 teaspoons nonfat broth
1 tablespoon fresh lime juice

Steps:

  • In a food processor, combine the spinach, cilantro, parsley, pumpkin seeds, cheese, oregano, garlic and chile. Pulse to blend.
  • With the motor running, add the oil and lime juice and process for 15 to 20 minutes until well blended.
  • Scrape into a container, cover, and refrigerate until ready to use.
  • The pesto keeps for 3 to 4 days in the refrigerator.
  • Makes 2 cups.
  • IDEA: Substitute chicken broth for oil and use the same day. Shake well before using.
  • NOTES : Adjust the "fire" of the adobo (hotter than the chile) to your taste and experience. For more flavor, add tarragon, rosemary, sun-dried tomatoes, roasted red bell peppers, roasted eggplant, whatever! Use as a condiment. Dab and swirl into thick soups. Toss onto hot pasta, especially good on polenta-pasta-twists. Add to salsa. The cilantro pesto could be made, I think, with less or no oil - sub broth.

PESTO-CHICKEN CLUB WRAP



Pesto-Chicken Club Wrap image

Cream cheese and pesto add a unique flair to traditional chicken salad. And did we mention there's bacon tucked in there, too?

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
2 Tbsp. milk
2 Tbsp. CLASSICO Traditional Basil Pesto Sauce and Spread
1 Tbsp. fresh lemon juice
3 cups shredded cooked chicken breasts
6 flour tortillas (8 inch)
12 slices cooked OSCAR MAYER Center Cut Bacon
2 plum tomatoes, each cut into 6 slices
6 lettuce leaves

Steps:

  • Mix cream cheese spread, milk, pesto and lemon juice until blended. Add to chicken in medium bowl; mix lightly.
  • Spoon down centers of tortillas.
  • Top with remaining ingredients; roll up.

Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 100 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g

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