Saucy Summer Squash Skillet Recipes

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SKILLET SUMMER SQUASH



Skillet Summer Squash image

The good old-fashioned country way. This is definitely NOT diet food. You don't drain the bacon fat off after you brown it. If you really have to, you can substitute butter, but it won't be the same. You can also use this recipe with a combination of yellow and pattypan squash.

Provided by Clotho98

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 50m

Yield 4

Number Of Ingredients 4

4 slices bacon, cut into small pieces
1 onion, chopped
2 pounds summer squash, sliced diagonally 1/2 inch thick
salt and ground black pepper to taste

Steps:

  • Cook and stir bacon in a skillet over medium heat until crisp, 8 to 10 minutes. Add onions and cook in the bacon drippings until softened, 3 to 5 minutes. Add squash, salt, and black pepper; stir to coat.
  • Cover skillet and cook squash mixture over low heat until tender, about 25 minutes.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 11.9 g, Cholesterol 19 mg, Fat 13.2 g, Fiber 4.8 g, Protein 5.7 g, SaturatedFat 4.3 g, Sodium 238.9 mg, Sugar 1.2 g

SAUTEED SUMMER SQUASH



Sauteed Summer Squash image

My mom used to make this when I was a child and I could eat the whole skillet full...sometimes when the garden is overflowing I'll eat only this for my lunches.

Provided by glutenfreesearcy

Categories     Vegetable

Time 10m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon butter
2 lbs summer squash, washed and cut into disks
3/4 teaspoon salt
1 tablespoon sugar or 1 tablespoon sugar substitute
fresh ground pepper

Steps:

  • Heat skillet over medium-high heat and add in oil and butter.
  • When fat is heated add squash and turn to coat.
  • Allow the squash to cook for a few minutes without stirring to start to brown.
  • Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!

FAST SUMMER SQUASH SAUTE



Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CHICKEN & SUMMER SQUASH SKILLET



Chicken & Summer Squash Skillet image

Sumptuous cream cheese sauce gives an elegant twist to this simple but spectacular Chicken and Summer Squash Skillet.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 9

1 Tbsp. butter
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
3 Tbsp. milk, divided
1 tsp. dried Italian seasoning
1/2 tsp. garlic powder
2 small each yellow squash and zucchini, cut lengthwise in half, then sliced crosswise
3 cups cooked orzo pasta
2 Tbsp. thinly sliced fresh basil

Steps:

  • Melt butter in large skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Transfer to plate; cover to keep warm.
  • Mix cream cheese spread, 2 Tbsp. milk and dry seasonings until blended. Mix 1/4 cup with remaining milk in small microwaveable bowl; set aside. Add vegetables to same skillet; cook 5 min. or until crisp-tender, stirring frequently. Stir in remaining cream cheese mixture; cook and stir 2 min. Add orzo; cook and stir 2 min. or until heated through.
  • Spoon orzo mixture onto 4 plates; top with chicken. Microwave reserved cream cheese mixture on HIGH 15 to 20 sec. or until heated through; stir. Spoon over chicken; top with basil.

Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 95 mg, Sodium 240 mg, Carbohydrate 42 g, Fiber 3 g, Sugar 4 g, Protein 34 g

PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL



Pan-Cooked Summer Squash With Tomatoes and Basil image

This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.

Provided by Martha Rose Shulman

Categories     weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 1/2 pounds medium or small zucchini or other summer squash, thinly sliced or diced depending on what shape squash you use
2 garlic cloves, minced
1 pound ripe tomatoes, grated on the large holes of a box grater, or peeled, seeded and diced
Salt
freshly ground pepper
1 to 2 tablespoons chopped or slivered fresh basil (to taste)

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
  • Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams

SAUCY SUMMER SQUASH SKILLET



Saucy Summer Squash Skillet image

Make and share this Saucy Summer Squash Skillet recipe from Food.com.

Provided by Chef Lulu13

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon oil
1 lb smoked sausage
1 yellow summer squash
2 small zucchini
1 onion, coarsely chopped
1 (14 ounce) can diced tomatoes
1 (10 ounce) can diced tomatoes with green chilies
1 (8 ounce) can tomato sauce
1 -2 cup frozen corn
1 -2 tablespoon italian seasoning

Steps:

  • Heat oil in a large, heavy skillet.
  • Quarter and slice zucchini and squash.
  • Saute zucchini, squash, and onion in oil until tender.
  • Add sausage (cut in half, and sliced) tomatoes, Rotel, tomato sauce, corn, and seasoning.
  • Simmer for about 20 minutes, stirring occasionally.

23 BEST WAYS TO COOK SUMMER SQUASH (+ RECIPE COLLECTION)



23 Best Ways to Cook Summer Squash (+ Recipe Collection) image

Put that Farmer's Market haul to good use with these bright and sunny summer squash recipes. They're sweet, nutty, and perfect as a summer side dish.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 23

Sautéed Yellow Squash
Roasted Summer Squash
Baked Parmesan Yellow Squash Rounds
Summer Squash Sauté
Simple Skillet Zucchini and Yellow Squash
Southern Squash Casserole
Chicken Caprese Zucchini Noodles
Grilled Zucchini
Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes
Pumpkin Zucchini Bread
Zucchini Fritters
Summer Squash and Basil Pasta
Grilled Zucchini Roll-Ups
Goat Cheese and Summer Squash Tart
Vegan Ramen Soup w/ Zucchini Noodles
Summer Squash Salad with Lemon Citronette
Summer Squash Tomato Gratin
Summer Vegetable Tian
Herb Garden Zucchini Pizza
Crispy Garlic Parmesan Squash Chips
Ratatouille
Mexican Zucchini Burrito Boats
Yellow Squash Tots with Garlicky Yogurt Dip

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious summer squash recipe in 30 minutes or less!

Nutrition Facts :

HEARTY SQUASH SKILLET



Hearty Squash Skillet image

This skillet supper was a favorite of my family when we were watching our budget, since it calls for a lot of fresh vegetables we grew in our own backyard garden. The recipe feeds a crowd, but it can easily be cut in half, too.-Vicki Berry, Galveston, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 16 servings.

Number Of Ingredients 16

2 pounds lean ground beef (90% lean)
3 medium onions, chopped
2 medium green peppers, chopped
2 garlic cloves, minced
2 small butternut squash, peeled, seeded and thinly sliced
1 small acorn squash, peeled, seeded and cubed
3 small potatoes, diced
2 cans (8 ounces each) tomato sauce
1 tablespoon Worcestershire sauce
6 large tomatoes, peeled, seeded and chopped
1 small yellow squash, thinly sliced
1 medium zucchini, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese
1 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, cook beef, onions, green peppers and garlic until meat is no longer pink; drain. Add butternut and acorn squash, potatoes, tomato sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and cook until potatoes and squash are tender. , Add the tomatoes, yellow squash, zucchini, salt and pepper; heat through. Sprinkle with cheeses; cover and cook until cheese is melted.

Nutrition Facts : Calories 231 calories, Fat 6g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 317mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

SAUTEED SUMMER SQUASH WITH PARMESAN



Sauteed Summer Squash with Parmesan image

A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.

Provided by KGora

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 20m

Yield 4

Number Of Ingredients 6

2 medium yellow summer squash
1 small onion
1 tablespoon butter
½ tablespoon canola oil
salt and ground black pepper to taste
4 tablespoons shredded Parmesan cheese, divided, or to taste

Steps:

  • Slice squash and onion to 3/16-inch thickness using a mandolin.
  • Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
  • Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.

Nutrition Facts : Calories 87.3 calories, Carbohydrate 5.8 g, Cholesterol 11.2 mg, Fat 6.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 146.7 mg, Sugar 0.7 g

SAUTEED SUMMER SQUASH WITH BASIL



Sauteed Summer Squash With Basil image

Provided by Moira Hodgson

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 1/2 pounds young fresh summer squash
3 tablespoons olive oil
1 clove garlic, minced
Coarse salt and freshly ground pepper to taste
3 tablespoons fresh basil leaves

Steps:

  • Cut the squash in thick slices. Heat the oil in a large skillet and saute the squash over high heat so that it is golden brown on both sides, but not overcooked. It should still be slightly crunchy. Remove with a slotted spoon as the pieces are cooked and place them in a serving bowl.
  • Add the garlic to skillet, cook until golden. Add with oil left in pan to the squash. Season with salt and pepper, sprinkle with basil and toss. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 4 grams

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