Sausage Squash Onion Stir Fry Recipes

SAUSAGE SQUASH SKILLET

Sausage Squash Skillet image

I always thought yellow squash was bland until I prepared it this way. Combined with Italian sausage, it makes a delicious main dish. -Marcia Albury, Severna Park, Maryland

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/2 pound bulk Italian sausage
1/4 cup chopped onion
1 medium yellow summer squash, halved and sliced
1/4 cup chicken broth
Salt and pepper to taste
1/3 cup seasoned salad croutons

Steps:

In a large skillet over medium heat, cook sausage and onion until the meat is no longer pink; drain. Add the squash; cook for 3-4 minutes or until tender. Stir in the broth, salt and pepper. Cook 2 minutes longer or until heated through. Sprinkle with croutons.

Nutrition Facts : Calories 247 calories, Fat 16g fat (6g saturated fat), Cholesterol 46mg cholesterol, Sodium 734mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 14g protein.

SAUSAGE, SQUASH, ONION STIR FRY

Sausage, Squash, Onion Stir Fry image

This is one of my "dumpster" recipes. I call it that because we just "dumped" in things we found in the fridge! One of those end of the week "this is all we have" meals! I call it a "stir fry" because we made it in the wok but we cooked the squash down. You could serve over rice for a real Asian feel if you wanted.

Provided by RubyImage

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb smoked link sausage (kielbasa, turkey sausage, etc)
2 yellow squash
1 zucchini
1 medium onion
1 tablespoon margarine
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

Slice sausage into 1/4" "rounds" (like disks).
Slice squash width wise (like discs).
Cut Onion into rings.
Microwave onions and squash covered for 3 minutes (or until preferred doneness - this is just to save cook time in the skillet).
Brown sausage in margarine (we like it browned til crispy/crusty on the outside).
Add squash and onions.
Mix well (we like the squash and onions to be caramelized).
Add salt and pepper to taste (the sausage is already salty so salt may not even be needed!).
Serve piping hot! Variation: Serve over fried rice!

Nutrition Facts : Calories 412, Fat 35.5, SaturatedFat 11.3, Cholesterol 69.4, Sodium 1568.4, Carbohydrate 7.7, Fiber 2.1, Sugar 5.9, Protein 15.8

FRIED YELLOW SQUASH WITH POTATOES AND ONIONS

Fried Yellow Squash with Potatoes and Onions image

My boyfriend suggested I add some squash to the fried potatoes as a way to use up the extra squash. It tastes really good as a side dish to pork or chicken.

Provided by Kelly Lee Sevart

Categories Side Dish Vegetables Squash Summer Squash

Time 50m

Yield 8

Number Of Ingredients 10

Ingredients

1 cup vegetable oil
½ yellow onion, diced
4 potatoes, peeled and sliced
3 yellow squash, sliced
¼ cup butter
1 teaspoon paprika
1 teaspoon ground black pepper
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon red pepper flakes

Steps:

Heat vegetable oil in a large skillet over high heat until oil is hot; decrease heat to medium. Cook and stir onion and potatoes in the hot oil until potatoes are lightly browned and partially cooked, 15 to 20 minutes. Add squash, butter, paprika, black pepper, garlic powder, salt, and red pepper flakes; cook until potatoes are golden brown, 15 to 20 more minutes, turning occasionally. Remove from skillet with a slotted spoon.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 22.8 g, Cholesterol 15.3 mg, Fat 8.9 g, Fiber 4.1 g, Protein 3.1 g, SaturatedFat 4.1 g, Sodium 340 mg, Sugar 1.2 g

SKILLET ZUCCHINI AND SAUSAGE

Skillet Zucchini and Sausage image

I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil
1/2 pound fully cooked smoked Polish sausage, cut into 1/2-inch diagonal slices
1 cup chopped onion
1 cup sliced celery
1/2 cup chopped green pepper
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 to 5 medium zucchini, sliced
4 to 5 medium tomatoes, coarsely chopped
Herb seasoning blend to taste

Steps:

Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.

Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.

SAUSAGES WITH ACORN SQUASH AND ONIONS

Sausages with Acorn Squash and Onions image

The sweetness of squash and dried cherries is the perfect counterpoint to savory sausages.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 30m

Number Of Ingredients 8

Ingredients

1 large acorn squash, halved, seeded, and cut into 1/2-inch slices
1 red onion, cut into 1/4-inch wedges
3 tablespoons olive oil
Salt and pepper
4 hot or sweet Italian sausages (3/4 pound total)
1/2 cup grated aged Asiago cheese (2 ounces)
1 tablespoon chopped fresh sage leaves
1/4 cup dried cherries, chopped

Steps:

Preheat oven to 475 degrees. On a rimmed baking sheet, toss squash and onion with oil and arrange in an even layer; season with salt and pepper. Add sausages to sheet. Roast until vegetables are just tender, 15 to 18 minutes. Heat broiler. Sprinkle Asiago and sage over vegetables and broil until cheese is browned and bubbling and sausages are cooked through, 3 minutes. Sprinkle with cherries to serve.

Nutrition Facts : Calories 358 g, Fat 22 g, Fiber 3 g, Protein 18 g, SaturatedFat 7 g

SAVORY VEGETABLE STIR-FRY

Savory Vegetable Stir-Fry image

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Steps:

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g

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