Sautéed Chinese Broccoli With Hoisin Recipes

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BROCCOLI IN HOISIN SAUCE



Broccoli in Hoisin Sauce image

This unbelievable Asian side dish will impress even confirmed broccoli haters! Twinkle30 - Tasteofhome.com Community

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 package (16 ounces) frozen broccoli florets, thawed
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon canola oil
2 tablespoons water
4-1/2 teaspoons hoisin sauce
1/4 teaspoon salt

Steps:

  • In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.

Nutrition Facts : Calories 61 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SAUTéED CHINESE BROCCOLI WITH HOISIN



Sautéed Chinese Broccoli with Hoisin image

A popular Chinese side dish, steamed Chinese broccoli with hoisin couldn't be easier to make at home. Naturally gluten-free, paleo, vegan, and whole 30.

Provided by Liz DellaCroce

Categories     Side     Side Dish

Time 12m

Number Of Ingredients 7

2 pounds Chinese broccoli (or broccolini )
1 tablespoon extra virgin olive oil (or oil of choice)
2 cloves garlic (minced)
1/2 cup chicken broth (or veggie broth)
salt and pepper (to taste)
scallions (minced, to garnish)
hoisin (optional garnish)

Steps:

  • Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds.
  • Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli.
  • Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth.
  • Bring to a boil then cover and reduce to low. Steam until Chinese broccoli is bright green, about 4 minutes.
  • Serve Chinese broccoli on a large plate and garnish with scallions and drizzle with hoisin sauce before eating.

Nutrition Facts : ServingSize 2 cups, Calories 128 kcal, Carbohydrate 17 g, Protein 8 g, Fat 4 g, SaturatedFat 1 g, Sodium 175 mg, Fiber 3 g, Sugar 5 g

SPICY HOISIN GRILLED BROCCOLI



Spicy Hoisin Grilled Broccoli image

Broccoli is tossed in a flavorful sauce with sesame oil, chili oil, hoisin sauce, spices, and grilled in a nonstick grilling skillet. A little char with the sticky spicy sauce is a great change from the normal grilled side dishes.

Provided by Chef Mo

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

6 cups broccoli florets
4 tablespoons sesame oil
2 tablespoons hoisin sauce
1 tablespoon soy sauce
1 tablespoon chili oil
1 teaspoon garlic powder
½ teaspoon crushed red pepper

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss broccoli, sesame oil, hoisin sauce, soy sauce, chili oil, garlic powder, and crushed red pepper together in a bowl. Make sure broccoli is well coated.
  • Add broccoli to a grilling skillet and cook, turning as needed, until lightly browned and fork-tender, about 15 minutes.

Nutrition Facts : Calories 212.2 calories, Carbohydrate 13.2 g, Cholesterol 0.2 mg, Fat 17.2 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 398.5 mg, Sugar 4.7 g

SAUTEED CHINESE BROCCOLI



Sauteed Chinese Broccoli image

Make and share this Sauteed Chinese Broccoli recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 21m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 clove garlic, minced
2 cups packed chinese broccoli, 2 inch pieces
1 tablespoon soy sauce
1/4 teaspoon ground black pepper

Steps:

  • Heat oil in medium nonstick skillet.
  • Add garlic; saute 1 minute.
  • Rinse broccoli under cold water.
  • Do not pat dry.
  • Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
  • Add soy sauce.
  • Reduce heat to low, and cook 5 minutes or until tender.
  • Season with pepper.

STIR FRIED BROCCOLI WITH GINGER AND HOISIN SAUCE



Stir Fried Broccoli With Ginger and Hoisin Sauce image

Something different for broccoli. Asparagus could be prepared this way, just reduce the water to 2 T.

Provided by Abby Girl

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs broccoli, cut into chunks
1 teaspoon vegetable oil
1 garlic, finely chopped
1 teaspoon gingerroot, finely chopped
3 green onions, chopped
3 tablespoons water
1 tablespoon soy sauce
1 tablespoon hoisin sauce

Steps:

  • Heat oil in wok or skillet on high. Add garlic, ginger and green onions. Cook for 30 seconds.
  • Add broccoli and stir fry for about 2 minutes. Add water, soy sauce and hoisin sauce and bring to a boil. Cook, stirring for 3 - 4 minutes, until broccoli is glazed with sauce.

Nutrition Facts : Calories 105.7, Fat 2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 376.9, Carbohydrate 19.2, Fiber 5.2, Sugar 4.5, Protein 6.6

BROCCOLI IN HOISIN SAUCE FOR TWO



Broccoli in Hoisin Sauce for Two image

This unbelievable Asian side dish will impress and surprise even confirmed broccoli haters! Twinkle30 - Tasteofhome.com Community

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

3 cups frozen broccoli florets, thawed
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon canola oil
1 tablespoon water
2-1/4 teaspoons hoisin sauce
1/8 teaspoon salt

Steps:

  • In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.

Nutrition Facts : Calories 56 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN



Stir-Fried Chinese Broccoli and Chicken With Hoisin image

The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 main-dish servings

Number Of Ingredients 14

12 ounces boneless, skinless chicken breast, cut across the grain in 1/4-inch-thick slices
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
2 tablespoons hoisin sauce
1 teaspoon low-sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 bunch Chinese broccoli (about 1 pound), ends trimmed
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
8 shiitake mushrooms, stems removed, sliced thin
Rice, whole grains or noodles for serving

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
  • Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams

HOISIN SAUTéED GREEN BEANS



Hoisin Sautéed Green Beans image

Quick, flavorful, and simple green bean side dish that pairs nicely with any Asian-inspired meal.

Provided by Soup Loving Nicole

Categories     Green Bean Side Dishes

Time 20m

Yield 4

Number Of Ingredients 5

1 ½ tablespoons hoisin sauce
1 tablespoon soy sauce
2 teaspoons sesame oil
1 clove garlic, minced
1 (8 ounce) package fresh green beans, trimmed

Steps:

  • Whisk hoisin sauce, soy sauce, sesame oil, and garlic together in a bowl. Set aside.
  • Bring about 4 cups water to a boil in a large deep skillet. Add green beans and boil for 3 minutes. Drain green beans and run under cold water for 1 minute.
  • Bring hoisin mixture to a simmer in the same skillet over medium-high heat. Add green beans.
  • Saute until desired doneness, about 5 minutes.

Nutrition Facts : Calories 55.3 calories, Carbohydrate 7.3 g, Cholesterol 0.2 mg, Fat 2.7 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 325.9 mg

HOISIN CHICKEN AND BROCCOLI STIR-FRY



Hoisin Chicken and Broccoli Stir-Fry image

From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1/3 cup fat free chicken broth
3 tablespoons hoisin sauce
2 tablespoons dry sherry
2 tablespoons orange juice
1 teaspoon cornstarch
2 teaspoons minced garlic
2 teaspoons minced fresh ginger
1/2 teaspoon sesame oil
1 lb chicken breast tenders
3 cups broccoli florets
1 (8 ounce) can water chestnuts, drained

Steps:

  • Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
  • In a bowl, mix together the broth and next 7 ingredients; set aside.
  • Add chicken to skillet; stir/saute 2 minutes.
  • Add in broccoli; stir/saute 5 minutes.
  • Add in water chestnuts; stir/saute 2 minutes.
  • Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

Nutrition Facts : Calories 276.4, Fat 7.6, SaturatedFat 1.3, Cholesterol 73, Sodium 425.9, Carbohydrate 23.9, Fiber 2.1, Sugar 6.7, Protein 27.1

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