Sauteed Asparagus With Curried Tofu And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES



Sauteed Asparagus With Curried Tofu and Tomatoes image

This is a Deborah Madison recipe that my family enjoys. It's a visually striking dish, with the vibrant yellow tofu, sauteed asparagus green and the red tomatoes. We like this served with steamed rice. I always take the time to fuss over the tofu saute step, individually hand placing every square of tofu, but I'm obsessive like that. I know it doesn't need that kind of over - involvement to taste good. I also tend to peel my asparagus stalks if they show any signs of being tough or woody.

Provided by Chef Edlear

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 lb firm tofu or 1 lb extra firm tofu
salt and pepper
1/2 teaspoon sugar
1/2 teaspoon curry powder
1/4 teaspoon turmeric
2 tablespoons light olive oil
2 teaspoons light olive oil
4 garlic cloves, chopped
2 teaspoons ground cumin
1 small onion, minced
1/2 lb asparagus, tough ends trimmed and discarded, stalks cut into 3 inch pieces
red pepper flakes
4 roma tomatoes, diced
3 tablespoons chopped fresh cilantro or 3 tablespoons parsley

Steps:

  • Dice the tofu into pieces the size of sugar cubes.
  • Bring a pot of salted water to a boil, add in the tofu cubes and reduce the heat.
  • Simmer for two minutes. Carefully drain (the tofu is a bit fragile at this point) and then gently pat dry. Toss the cubes with 1/2 teaspoon salt, ground black pepper to taste, the sugar, turmeric, and curry powder. (sometimes I lay the tofu out on a plate and sprinkle the seasoning on, turning the tofu to get all the sides covered rather than "tossing").
  • Saute the seasoned tofu in the 2 tablespoons oil, heated, over medium high heat until golden but still tender. turn the tofu so that all the sides are colored. Remove the cubes to a plate, covered to stay warm, and return the skillet to the heat. Reduce the heat to medium.
  • Add the 2 teaspoon of oil to the pan, and when it's hot, add in the onion, garlic and 1 1/2 teaspoons of the cumin. Cook until the onion is translucent. Turn the heat to high, and add in the asparagus, red pepper flakes and salt to taste. Saute until the asparagus is tender but not limp, and a beautiful bright green. The timing will depend on the thickness of the stalks. Add in the tomatoes and the tofu, saute to heat through. Turn off the heat and add in the cilantro or parsley and the remaining cumin (if needed).
  • Serve immediately.

SAUTEED ASPARAGUS WITH DIJON VINAIGRETTE



Sauteed Asparagus With Dijon Vinaigrette image

from Martha Stewart Living, June 2008. Tip from recipe: if using thick asparagus spears, halve them lengthwise before sauteing to ensure quick and even cooking. Tools needed: whisk, medium bowl, large skillet, mixing spoon, and serving dish.

Provided by KimmieCat1

Categories     Vegetable

Time 17m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

2 teaspoons Dijon mustard
2 tablespoons sherry wine or 2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil, divided
coarse salt & freshly ground black pepper
1 lb thin asparagus, trimmed and cut into 2 1/2-inch lengths

Steps:

  • To make vinaigrette, whisk together mustard, vinegar, and 1 tablespoon oil in a medium bowl. Season with salt and pepper.
  • Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add asparagus, and season with salt and pepper. Reduce heat to medium-low. Cook, stirring frequently, until asparagus are just tender, 10-12 minutes. (If the spears begin to brown, reduce heat to low.).
  • Transfer aspargus to serving dish. Drizzle with the vinaigrette, toss, and serve immediately.

Nutrition Facts : Calories 117, Fat 7.1, SaturatedFat 1, Sodium 46.2, Carbohydrate 5.8, Fiber 2.4, Sugar 1.8, Protein 2.9

SAUTEED ASPARAGUS



Sauteed Asparagus image

Make and share this Sauteed Asparagus recipe from Food.com.

Provided by Abby Girl

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup water
1 lb asparagus, trimmed
2 tablespoons butter
1/2 lemon, juice of
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Bring water to a boil in a large saute pan. Add asparagus and blanch for 2 minutes. Transfer asparagus to a plate and pour off the water.
  • Melt butter in the pan over medium heat. Add asparagus and saute 1 - 2 minutes, tossing to coat.
  • Squeese lemon over asparagus; season with salt and pepper.

SAUTEED GARLIC ASPARAGUS



Sauteed Garlic Asparagus image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 4

Number Of Ingredients 3

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

  • Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g

SAUTEED ASPARAGUS WITH SESAME SEEDS



Sauteed Asparagus With Sesame Seeds image

Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 8m

Yield 24 spears, 4 serving(s)

Number Of Ingredients 5

24 asparagus spears, 1 1/2 pounds
2 tablespoons butter
1/2 teaspoon sugar
1 tablespoon soy sauce
2 tablespoons sesame seeds

Steps:

  • Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
  • Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
  • Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
  • Sprinkle sesame seeds over asparagus and serve.

More about "sauteed asparagus with curried tofu and tomatoes recipes"

138453 SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES …
Sauteed Asparagus With Curried Tofu and Tomatoes firm tofu or 1 lb extra, salt and pepper, sugar and 11 More firm tofu or 1 lb extra, salt and pepper, sugar, curry powder, turmeric, light …
From recipeofhealth.com


SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES RECIPE
Discover how to make a delicious Sauteed Asparagus With Curried Tofu and Tomatoes Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to …
From chefsresource.com


25+ DELICIOUS KETO COCONUT MILK DINNER RECIPES FOR A CREAMY AND …
1 day ago This meatless option is loaded with flavor and texture, combining roasted cauliflower, pan-seared tofu, and a silky coconut milk curry sauce. It’s perfect for those doing keto and …
From chefsbliss.com


ONE-PAN LEMON CHICKEN ORZO WITH ASPARAGUS AND MUSHROOMS
Mar 19, 2025 This One-Pan Lemon Chicken Orzo with Asparagus and Mushrooms is a hearty yet light dish with spring flavors and a zesty finish!
From chelseyamernutrition.com


COLLARD GREENS CURRY (INDIAN STYLE) - MADHU'S EVERYDAY INDIAN
Mar 19, 2025 Here’s a simple and flavorful Indian Style Collard Greens Curry that perfectly combines the earthy taste of collard greens with aromatic spices. Paired with warm roti, …
From madhuseverydayindian.com


WEBLIMINALBLOG: SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES
Jul 6, 2003 Sauteed Asparagus with Curried Tofu and Tomatoes I was looking for tofu cookbooks at the Central Rappahannock regional Library, and came across This Can't be …
From webliminal.com


CURRIED TOFU WITH TOMATOES AND BROCCOLI
Jul 7, 2009 I make a lot of tofu dishes, but instead of pulling out an old standby, I decided to try something different tonight. I had several tomatoes to use up, which led me to find this recipe for Sauteed Asparagus with Curried Tofu and …
From maryellenscookingcreations.com


20 EASY ASPARAGUS RECIPES TO MAKE THIS SPRING
Mar 16, 2025 When asparagus is fresh and abundant in the spring, use one of these easy recipes to make the most of it. From side dishes and soups to sheet pan dinners, there are lots of ways to enjoy this versatile vegetable.
From simplyrecipes.com


SAUTéED ASPARAGUS WITH CURRIED TOFU AND TOMATOES RECIPE | EAT …
Save this Sautéed asparagus with curried tofu and tomatoes recipe and more from This Can't Be Tofu!: 75 Recipes To Cook Something You Never Thought You Would -- And Love Every Bite ...
From eatyourbooks.com


LEGACY.CULINATE.COM
1 carton firm tofu Salt and freshly ground black pepper ½ tsp. sugar ½ tsp. curry powder ¼ tsp. turmeric 2 Tbsp. plus 2 teaspoons vegetable oil 4 garlic cloves, finely chopped 2 tsp. roasted …
From legacy.culinate.com


SAUTEEDASPARAGUSWITHCURRIEDTOFUANDTOMATOES RECIPES
2021-03-18 A flavorful sauteed asparagus recipe made with fresh lemon juice, garlic, and olive oil. Creating a delicious vegetable side dish has never been easier!
From tfrecipes.com


WEBLIMINALBLOG : SAUTEED ASPARAGUS WITH CURRIED TOFU AND …
I’ve tried 2 recipes and they both have been very good. This one for asparagus and curried tofu is on page 66, and I think it’s pictured on the cover. Ingredients: 1 carton firm tofu Salt & freshly …
From webliminal.com


SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES RECIPES
Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 …
From tfrecipes.com


HOW TO COOK ASPARAGUS 10 WAYS - MARTHA STEWART
Mar 21, 2025 Learn how to cook asparagus 10 different ways. If you thought you could only boil the spears, think again. Our guide includes stovetop cooking methods, oven cooking methods, …
From marthastewart.com


THIS CAN’T BE TOFU: LITTLE CUBES OF CURRIED GOODNESS
Jan 6, 2010 That said, the sauteed asparagus with curried tofu and tomatoes was worth the wait. The book, This Can’t Be Tofu, dates from my vegetarian heyday, yet I don’t think I’d ever …
From 107cookbooks.com


SAUTéED ASPARAGUS AND TOMATOES - ROOTS FOOD GROUP RECIPES FOR …
Enjoy a burst of spring flavors with this simple yet elegant Sautéed Asparagus and Tomatoes recipe, enriched with olive oil, fresh garlic, and a sprinkle of Parmesan, perfect as a light, …
From rootsfoodgroup.com


EASY SAUTéED ASPARAGUS RECIPE - HOW TO SAUTé …
Feb 25, 2025 Sautéed asparagus is a quick vegetable side dish recipe that goes with almost everything. The vegetable is seasoned with garlic, lemon, salt, and pepper.
From thepioneerwoman.com


TOFU COCONUT CURRY - AHEAD OF THYME
Ingredient Notes To make this comforting Tofu Coconut Curry, you will need the following ingredients (full measurements in recipe card below): vegetable oil – for sautéing the tofu and …
From aheadofthyme.com


12 BEST ASPARAGUS RECIPES FOR SPRING - DELISH KNOWLEDGE
Mar 30, 2024 Celebrate spring with these healthy and delicious asparagus recipes. From a classic asparagus risotto to breakfast benedicts with grilled asparagus to sauteed with fresh …
From delishknowledge.com


SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES RECIPE
Get full Sauteed Asparagus With Curried Tofu and Tomatoes Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


SAUTEED ASPARAGUS WITH CURRIED TOFU AND TOMATOES
Instructions Heat olive oil in a pan over medium heat. Add asparagus and sauté for 5 minutes until slightly tender. Add curried tofu, tomatoes, curry powder, salt, and pepper. Cook for another 5 …
From lunch.101-recipes.com


BUTTER BEAN CURRY - VEGAN HUGGS
Mar 25, 2025 This easy Butter Bean Curry is creamy, flavorful, and perfect for any night of the week. Hearty butter beans and tender butternut squash simmer in a rich coconut milk sauce, …
From veganhuggs.com


TOFU AND ASPARAGUS STIR FRY RECIPE - RECIPES BY NORA
This Tofu and Asparagus Stir-Fry comes with crispy tofu and tender-crisp asparagus in a garlicky, savory sauce. It's a protein-packed, meatless dinner that's fast and easy to prepare!
From recipesbynora.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #asparagus

Related Search