Sauteed Spinach And Potatoes Aloo Palak Recipes
SAUTEED SPINACH AND POTATOES - ALOO PALAK
Do you like spinach? Do you like potatoes? They pair up so well in this simple, homestyle, Indian aloo palak!
Provided by GypsyPlate
Categories Main Courses
Time 35m
Number Of Ingredients 14
Steps:
- In a mortar and pestle, make a rough paste of ginger, garlic and green chili.
- Chop potatoes into 3/4 inch cubes. Chop onions, tomatoes and spinach.
- Heat oil in pan over medium high heat. Add cumin seeds and cook 1-2 minutes.
- Add onion and saute until soft,
- Stir in paste and potatoes. Cover, reduce heat to medium and cook 5 minutes.
- Add tomatoes and salt, mix well. Cover and cook additional 5-8 minutes, until potatoes start getting soft.
- Stir in spices, cover and cook until potatoes are about 80% done. About 5-10 minutes. Check a few times that the potatoes are not sticking to the bottom.
- Add spinach. Cover and cook about 2 minutes, until spinach is soft enough to stir in. Mix everything well, cover and cook until potatoes are done and most liquid has evaporated, about 5-8 minutes.
- Taste and adjust salt.
Nutrition Facts : Calories 359 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 16 grams fat, Fiber 8 grams fiber, Protein 14 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 634 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
ALOO PALAK (INDIAN POTATOES & SPINACH)
I got this aloo palak recipe from daawat.com, but have adjusted it slightly to my liking. It will serve two as a main course when served with naan bread or rice, or four as a side dish. If you like it a little milder deseed the chilies.
Provided by -Sylvie-
Categories Spinach
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
- Remove from the pan and blend to a fine puree and keep aside.
- In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
- Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.
- Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.
- Simmer for few minutes till the potatoes absorb the flavor.
- Add fresh cream if desired.
Nutrition Facts : Calories 404.4, Fat 26.9, SaturatedFat 16.1, Cholesterol 65.5, Sodium 134.7, Carbohydrate 38, Fiber 8.4, Sugar 7.3, Protein 8.7
ALOO PALAK (STIR-FRIED INDIAN POTATOES AND SPINACH)
Aloo palak (potato spinach) is a wholesome Punjabi recipe, commonly found in Indian restaurants.
Provided by Cody Harris
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Grind garlic and ginger together to make a paste.
- Heat 1 tablespoon oil in a pot over medium-high heat. Saute onion in the hot oil until translucent, 5 to 7 minutes. Add cumin, coriander, cayenne, and turmeric. Add ginger-garlic paste. Mix well. Stir in remaining oil, potatoes, and tomatoes; cook until oil leaves the side of the pan, about 5 minutes. Add spinach and salt; continue to cook over medium heat until potatoes are tender, about 20 minutes. Serve.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 32.7 g, Fat 8 g, Fiber 7.9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 184.8 mg, Sugar 4.8 g
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