SIMPLE SAUTEED SESAME CHICKEN
A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.
Provided by Alyson Petruncio
Categories World Cuisine Recipes Asian
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.
Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g
WORCESTERSHIRE CHICKEN
This recipe came from Gourmet (April 1995). The original recipe called for chicken breasts with skin, but I always use skinless. It's quick and easy, and I always have everything to make it in the house. It's great served over rice.
Provided by AndreainDC
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pat chicken dry and place between 2 sheets of plastic wrap.
- With a meat pounder, flatten chicken lightly to about 1/2 in thickness and season with salt and pepper.
- In large non-stick skillet heat oil over moderate heat and cook chicken until lightly browned, approximately 6 minutes on each side.
- Add remaining ingredients except lemon juice, and simmer until chicken is cooked through,about 4 minutes.
- Transfer chicken with tongs to a platter.
- Simmer sauce until reduced to about 1/4 cup.
- Add lemon juice and salt and pepper to taste.
- Pour sauce over chicken.
Nutrition Facts : Calories 193.7, Fat 6.4, SaturatedFat 1.1, Cholesterol 68.4, Sodium 261.7, Carbohydrate 4.7, Fiber 0.1, Sugar 1.8, Protein 28.6
SAUTEED WORCESTERSHIRE CHICKEN
Steps:
- Preheat oven to 200 degrees F. Pound out chicken to 1/4 inch thickness. Season flour with salt and pepper and dredge chicken. Warm oil and 1 Tbsp. butter in large skillet over medium-high heat until butter foams. Add chicken and cook until browned, about 4 minutes. Turn and cook until firm and browned on both sides, about 3 minutes longer (or until cooked through). Place chicken on platter in the oven to keep warm.
- Add Worcestershire sauce, vinegar and broth to empty skillet and bring to a boil, scraping up browned bits from bottom of pan with a wooden spoon. Boil, stirring occasionally, until thickened, about 5 minutes. Remove from heat and stir in remaining 1 Tbsp. butter until melted. Season sauce with salt and pepper.
- Pour sauce over chicken and serve immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SAUTEED WORCESTERSHIRE CHICKEN
Steps:
- Pat chicken dry and place between 2 sheets of plastic wrap. With a meat pounder flatten chicken lightly to about 1/2-inch thickness and season with salt and pepper.
- In a large non-stick skillet heat oil over moderate heat and cook chicken, skin sides down, 6 minutes on each side. Add garlic, Worcestershire sauce, vinegar, broth, and oregano and simmer until chicken is cooked through, about 4 minutes. Transfer chicken with tongs to a platter and simmer sauce until reduced to about 1/4 cup. Add lemon juice and salt and pepper to taste.
- Pour sauce over chicken.
LEA & PERRINS SAUTEED CHICKEN
Another recipe for using the old white wine worcestershire sauce (now called chicken marinade) this recipe actually came with others from the bottle when the white wine worcestershire first came out and it is still my favorite
Provided by Shawn C
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- in bowl put chicken and white wine sauce turning to coat well.
- heat butter in a skillet.
- lift chicken out of bowl and place in skillet saute until lightly browned and cooked though about 3 minutes per side.
- remove chicken to a plater.
- pour sauce from the bowl into the skillet and cook over medium heat about 2 minutes stirring constantly.
- pour over chicken and serve.
Nutrition Facts : Calories 175.8, Fat 7.2, SaturatedFat 4, Cholesterol 81.1, Sodium 114.7, Protein 26.3
NORMAL CHICKEN
Very, very easy! Chicken with soy sauce and Worcestershire. My mom used to make it so often that it won this funny title. Serve with white rice to pour the extra juice over.
Provided by MMHASTY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a glass baking dish. Pour the soy sauce and Worcestershire sauce over them. Cover with a lid or aluminum foil.
- Bake for 50 minutes in the preheated oven, or until the juices run clear. If using frozen chicken breasts, bake for 1 hour.
Nutrition Facts : Calories 185.1 calories, Carbohydrate 2.6 g, Cholesterol 87.8 mg, Fat 3.5 g, Fiber 0.1 g, Protein 33.8 g, SaturatedFat 1 g, Sodium 831.6 mg, Sugar 1.1 g
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