Sautéed Snow Peas And Cabbage Recipes

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SAUTéED SNOW PEAS AND CABBAGE



Sautéed Snow Peas and Cabbage image

An easy combination that brings healthy eating, color, and texture to your table.

Provided by My Windowsill

Categories     Vegetables

Time 20m

Yield 6-8

Number Of Ingredients 5

¼ head of cabbage
Onion - approximately 1 medium onion
Fresh snow peas OR fresh green beans, carrots, or peppers - about 1 cup
1 Tbsp. olive oil
Sea salt (or regular table salt) and pepper as desired

Steps:

  • Wash and slice cabbage and onion thinly
  • Wash snow peas
  • Heat wok or skillet until hot, then add olive oil
  • Add all vegetables at once, stirring as needed
  • Season with sea salt and pepper as desired

SNOW PEA & CARROT SAUTE



Snow Pea & Carrot Saute image

With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 pound fresh snow peas
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.

Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SAUTéED CABBAGE WITH PEAS



Sautéed Cabbage with Peas image

Onion, sautéed until golden, adds a wonderfully nutty flavor to this simple side dish.

Categories     fast     cabbage     peas     easy     side dish     sauteed

Time 35m

Yield 8

Number Of Ingredients 9

2 tbsp. margarine or butter
1 medium onion
1 small head Savoy cabbage
3/4 tsp. salt
1/2 tsp. sugar
1/4 tsp. coarsely ground black pepper
1/2 c. chicken broth
1 package frozen baby peas
1/4 c. Chopped fresh dill

Steps:

  • In 12-inch skillet, melt margarine or butter over medium heat. Add onion and cook, stirring often, until tender and golden, about 8 minutes.
  • Add cabbage, salt, sugar, and pepper, and cook until cabbage is tender-crisp, about 5 minutes, stirring often. Stir in broth, and cook 10 minutes or until cabbage is tender. Spoon mixture into bowl; cover and refrigerate up to 1 day.
  • To complete, return cabbage mixture to skillet; add frozen peas and dill. Cook over medium heat, stirring frequently, 12 to 15 minutes, until heated through.

Nutrition Facts : Calories 90 calories

SAUTEED SNOW PEAS



Sauteed Snow Peas image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 3

2 cups snow peas
1 tablespoon butter
Salt and ground black pepper

Steps:

  • In a medium skillet, saute the snow peas in the butter over medium-low heat until tender-crisp. Season with salt and black pepper, to taste.

SAUTEED SNOW PEAS



Sauteed Snow Peas image

Categories     Side     Sauté     Vegetarian     Quick & Easy     Low Sodium     Pea     Spring     Chill     Vegan     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 2

3/4 pound snow peas, trimmed
1 tablespoon vegetable oil

Steps:

  • In a large saucepan of boiling salted water boil snow peas 30 seconds and drain. Refresh snow peas under cold water and drain. Snow peas may be prepared up to this point 8 hours ahead and chilled, covered.
  • In a heavy skillet sauté snow peas in oil over moderately high heat, until heated through and season with salt and pepper.

SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE



Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette image

Categories     Fish     Sauté     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 18

For vinaigrette
2 tablespoons seasoned rice vinegar
3 tablespoons water
2 tablespoons red or white miso (fermented soybean paste)
1 tablespoon sugar
1 tablespoon mirin (Japanese sweet rice wine)
2 tablespoons finely grated peeled fresh ginger
4 teaspoons nerigoma (Japanese sesame paste) or well-stirred tahini
3 tablespoons vegetable oil
For cabbage
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1/2 lb Savoy cabbage, very thinly sliced crosswise
1/2 lb napa cabbage, very thinly sliced crosswise
1/4 lb snow peas, very thinly sliced lengthwise
For fish
2 tablespoons vegetable oil
4 (5-oz) pieces cod fillet (3/4 to 1 inch thick)

Steps:

  • Make vinaigrette:
  • Purée all vinaigrette ingredients in a blender until smooth.
  • Sauté cabbage:
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
  • Cook fish:
  • Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
  • Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.

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