SAVORY PORK SALAD
Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 229 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
GRILLED PORK & SPINACH SALAD
Pork tenderloin is marinated in steak sauce, red wine vinegar, Dijon mustard and honey before being grilled to perfection and served over a spinach salad.
Provided by My Food and Family
Categories Home
Time 2h45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Whisk first 5 ingredients until blended. Reserve 1/3 cup steak sauce mixture; refrigerate for later use. Pour remaining steak sauce mixture over combined meat, onions and mushrooms in shallow dish; turn to evenly coat all ingredients. Refrigerate 2 hours to marinate.
- Heat grill to medium heat. Drain meat and vegetables; discard marinade. Grill meat 20 to 22 min. or until done (145ºF), turning after 10 min. Meanwhile, grill onions and mushrooms 4 to 5 min. on each side or until tender.
- Remove meat from grill. Let stand 3 min. Meanwhile, cook reserved steak sauce mixture in saucepan on medium heat until heated through, stirring occasionally.
- Slice meat. Cover platter with spinach; top with meat, grilled vegetables and eggs. Drizzle with steak sauce mixture just before serving.
Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 135 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 21 g
STEAK-SPINACH SALAD WITH SOUR-CREAM POTATOES
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Pierce the potatoes with a fork and brush with olive oil. Bake directly on the oven rack until tender, about 1 hour. Cool slightly, then cut into chunks. Mix the sour cream, buttermilk, chives and lemon juice in a large bowl and season with salt and pepper. Stir in the potatoes.
- Meanwhile, preheat a grill to high. Brush the steak and onion rings with olive oil and season with salt and pepper. Grill the steak until marked on the bottom, about 7 minutes, then turn and cook 4 to 5 more minutes for medium-rare. Grill the onion rings until charred, about 2 minutes per side. Transfer the steak and onion rings to a cutting board and let rest 5 minutes.
- Roughly chop the onion rings and toss with the spinach, steak sauce, 3 tablespoons olive oil, and salt and pepper to taste in a bowl. Thinly slice the steak. Divide the salad among plates, top with the steak and serve with the potatoes.
Nutrition Facts : Calories 496 calorie, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 118 milligrams, Sodium 440 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 44 grams, Sugar 4 grams
WARM SPINACH SALAD WITH PORK MILANESE
Provided by Alex Guarnaschelli
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Prepare the pork: Pound the meat between 2 pieces of plastic wrap with a heavy skillet or mallet until thin. Crack the egg into a shallow bowl and add a touch of cold water; whisk to blend. Put the flour in a separate shallow bowl. Combine the breadcrumbs and parmesan in a third bowl; season with salt and pepper. Dip each slice of pork in the flour, then the egg, then the breadcrumb mixture, turning to coat. Place in a single layer on a baking sheet; set aside.
- Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Remove from the heat and add the pork slices in a single layer. Return to the heat and cook until golden brown, about 3 minutes. Add the remaining 2 tablespoons vegetable oil and flip the pork; cook 2 to 3 more minutes, or until cooked through. Transfer to paper towels to drain; slice into strips.
- Make the salad: Wipe out the skillet. Add the olive oil and tomatoes and increase the heat to high. Season with salt, add the red pepper flakes and cook until the tomatoes blister, 1 to 2 minutes; stir in the basil and lemon juice. Place half of the spinach in a medium bowl. Pour the tomatoes and any pan juices over the spinach and toss to wilt slightly; taste for seasoning. Toss with the remaining spinach. Divide among plates and top with the pork. Serve immediately.
STEAK AND SPINACH SALAD
The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.
Provided by Rena
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
- In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
- Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!
Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g
EASY TENDER GRILLED PORK STEAK
Make and share this Easy Tender Grilled Pork Steak recipe from Food.com.
Provided by WI Cheesehead
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Season steak with all the seasonings.
- Grill on each side for 2 minutes and then let sit to cook on the plate for 5-10 minutes, covered.
Nutrition Facts : Calories 696.7, Fat 44.3, SaturatedFat 15.9, Cholesterol 253.3, Sodium 185, Carbohydrate 1.4, Fiber 0.3, Sugar 0.1, Protein 68.5
GRILLED PORK SHOULDER STEAKS WITH HERB SALAD
Don't go for perfect grill marks here. Flip the steaks often so the fat renders evenly without overcooking the meat.
Provided by Andy Baraghani
Categories Bon Appétit Dinner Grill/Barbecue Grill Meat Pork Shallot Lime Juice Chile Pepper Herb Cilantro Basil Marinate Marinade Summer Wheat/Gluten-Free Soy Free Peanut Free Tree Nut Free Dairy Free
Yield 8 servings
Number Of Ingredients 9
Steps:
- Blend chopped shallots, garlic, ⅓ cup fish sauce, ⅓ cup lime juice, and 2 Tbsp. brown sugar in a blender until smooth.
- Season steaks lightly with salt (the fish sauce will also season the steaks). Transfer to a large bowl or a 12x9" baking dish. Pour marinade over and turn steaks with tongs to coat evenly. Let sit at room temperature 1 hour, or cover and chill up to 12 hours, turning once (halfway through if you can).
- Preheat a grill to high heat. Grill steaks, turning every minute or 2, until lightly charred and crisp and an instant-read thermometer inserted into the thickest part registers 140°F, 7-9 minutes. Transfer steaks to a cutting board and let rest at least 5 minutes before thinly slicing.
- Meanwhile, mix chiles, remaining 3 Tbsp. fish sauce, remaining 3 Tbsp. lime juice, remaining 1 Tbsp. brown sugar, and 1 Tbsp. water in a large bowl to combine. Add sliced shallots and herbs and toss to coat; season lightly with salt.
- Arrange sliced meat on a platter and scatter herb salad over.
BARBECUE PORK SALAD
All it takes is 2 teaspoons of barbecue seasoning to put a tasty, unexpected twist on this simple pork salad. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Toss pork with barbecue seasoning and salt. In a large skillet, saute pork in oil until no longer pink; set aside., In a large bowl, combine the romaine, tomatoes, black beans and pork. In a small bowl, combine vinaigrette ingredients; drizzle over salad and toss to coat.
Nutrition Facts : Calories 339 calories, Fat 20g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 757mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein.
STEAK & SPINACH SALAD
Marinated steak is grilled, sliced and served over a toss of spinach, mushrooms, tomato, red onion and Italian dressing for a summer entrée salad.
Provided by My Food and Family
Categories Recipes
Time 1h22m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressing and Worcestershire sauce. Pour 1/2 cup of the dressing mixture over steak in shallow dish; cover. Refrigerate at least 1 hour to marinate. Drain steak; discard marinade.
- Preheat greased grill to medium heat. Grill steak, 5 to 6 min. on each side or until desired doneness (medium 160°F). Cut steak across grain into thin slices.
- Toss spinach, mushrooms, tomato and onion with remaining 1/2 cup dressing mixture. Top with steak slices.
Nutrition Facts : Calories 330, Fat 23 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
FLAT IRON STEAK AND SPINACH SALAD
Spinach is topped with peppers, mushrooms and steak in this recipe.
Provided by Kerinholland
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat; lightly oil the grate.
- Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
- Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
- Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
- Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.
Nutrition Facts : Calories 486.3 calories, Carbohydrate 12.7 g, Cholesterol 111.6 mg, Fat 31.1 g, Fiber 3.1 g, Protein 36.2 g, SaturatedFat 10.4 g, Sodium 601 mg, Sugar 6.9 g
STEAK SALAD WITH SPINACH
For a steakhouse meal in 15 minutes, broil skirt steak in a toaster oven, and serve it with grapes, greens, blue cheese, and walnuts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Heat toaster-oven broiler (or oven broiler), with rack set 4 inches from heat. Season steak with salt and pepper; place on a broilerproof pan. Broil 4 to 6 minutes, without turning, for medium-rare. Let rest 5 minutes.
- Meanwhile, in a medium bowl, combine oil and vinegar; season with salt and pepper, and whisk to combine. Add spinach; toss to combine. Thinly slice steak crosswise. Place spinach, grapes, and steak on a serving plate. Sprinkle with cheese and walnuts.
More about "savory grilled pork steaks and spinach salad for 2 recipes"
SAVORY GRILLED PORK STEAKS AND SPINACH SALAD FOR 2
From pinterest.com
SAVORY PORK STEAKS RECIPE BY FAST.COOK | IFOOD.TV
From ifood.tv
HOW TO MAKE BALSAMIC GRILLED STEAK SALAD WITH PEACHES - DELISH
From delish.com
GRILLED PORK SHOULDER STEAKS WITH HERB SALAD RECIPE
From bonappetit.com
SPINACH SALAD WITH GRILLED PORK TENDERLOIN AND NECTARINES
From fooddiez.com
GRILLED PORK AND NECTARINE SPINACH SALAD | RECIPE | NECTARINE …
From pinterest.com
53 EASY PORK RECIPES: SAVORY CHOPS, BRAISES, ROASTS, AND MORE
From epicurious.com
SPICY GRILLED PORK SALAD - TASTE
From tastecooking.com
STEAK AND SPINACH SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
15 SPINACH SALAD RECIPES EVERYONE WILL LOVE - THE SPRUCE EATS
From thespruceeats.com
SPINACH-AND-BARLEY SALAD WITH GRILLED PORK - COUNTRY LIVING
From countryliving.com
GRILL PORK STEAKS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GRILLED PORK 'N NECTARINE SPINACH SALAD - GLUTEN FREE RECIPES
From fooddiez.com
PORK STEAKS & GRILLED FARMERS MARKET SALAD — SAVORY SPICE
From savoryspiceshop.com
GRILLED PORK & SPINACH SALAD - PLAIN.RECIPES
From plain.recipes
PORK AND SPINACH SALAD RECIPE
From crecipe.com
GRILLED STEAK-CORN-SPINACH SALAD RECIPE | MYRECIPES
From myrecipes.com
GRILLED STEAK SALAD — SAVORY SPICE
From savoryspiceshop.com
GRILLED STEAK SALAD WITH ROASTED RAINBOW VEGETABLES
From wellplated.com
SPINACH-STUFFED GRILLED PORK LOIN RECIPE - EAT SMARTER USA
From eatsmarter.com
PORK STEAK - RECIPES.NET
From recipes.net
GRILLED PORK WITH MIXED SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
GRILLED PORK TENDERLOIN WITH ARUGULA SALAD AND PLUMS | SAVORY
From savoryonline.com
SAVORY GRILLED PORK STEAKS - RECIPE | COOKS.COM
From cooks.com
SAVORY GRILLED PORK CHOPS RECIPE - FOOD NEWS
From foodnewsnews.com
STEAK AND SPINACH SALAD - HAYLIE POMROY
From hayliepomroy.com
STEAK-AND-SPINACH SALAD WITH HOT PAN DRESSING RECIPE | MYRECIPES
From myrecipes.com
SIMPLE SPINACH SALAD WITH GRILLED STEAK AND RASPBERRY VINAIGRETTE
From marksdailyapple.com
OVEN BBQ PORK STEAKS RECIPE | YUMMLY | RECIPE | PORK STEAK …
From pinterest.com
SOUTHWEST SALAD WITH GRILLED PORK | SAVORY
From savoryonline.com
SAVORY CROCK-POT PORK CHOPS - RECIPE | COOKS.COM
From cooks.com
SPRING SALAD WITH GRILLED PORK CHOPS - THYME FOR COOKING
From thymeforcookingblog.com
PORK AND SPINACH STEW RECIPE - WHERE IS MY SPOON
From whereismyspoon.co
STEAK AND SPINACH SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love