Savory Oven Pancake Recipes

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SAVORY OVEN-BAKED PANCAKE



Savory Oven-Baked Pancake image

Make and share this Savory Oven-Baked Pancake recipe from Food.com.

Provided by ratherbeswimmin

Categories     Savory

Time 1h

Yield 2 serving(s)

Number Of Ingredients 13

3 tablespoons unsalted butter, divided
2 large eggs
1/4 cup low-fat milk
1/4 cup all-purpose flour
salt
fresh ground black pepper
1/4 cup diced onion
1/2 cup fresh green peas (or frozen and thawed)
1/4 cup diced red bell pepper
2 large white button mushrooms
1/4 cup dry white wine
1/2 cup grated jarlsberg cheese (or other low-fat Swiss-style cheese)
1 sprig fresh thyme, for garnish

Steps:

  • Preheat an oven to 400°; preheat a 5 or 6-inch round baking dish; melt 2 tablespoons of butter in the baking dish.
  • Beat the eggs, milk, flour together until smooth; season with salt and pepper.
  • When the butter is melted, pour the egg mixture into the baking dish and place in the oven; bake for 15 minuutes or until puffed and golden.
  • Meanwhile, heat 1 teaspoon of the remaining butter in a skillet over medium heat.
  • When hot, stir/saute the onion until translucent (about 5 minutes); add in the peas and bell pepper; cook for 2 more minutes; scrape mixture into a bowl and set aside.
  • Slice the mushroom caps and stems thinly; heat the remaining 2 teaspoons butter in the skillet over med heat.
  • When hot, stir/saute the mushrooms for 5 minutes or until browned.
  • Add in the wine and cheese; return the onion mixture to the skillet; season to taste with salt and pepper; cook 2-3 minutes or until the mushrooms are cooked through.
  • Remove pancake from oven, heap the mushroom mixture into the center; garnish with fresh thyme and serve.
  • The pancake may deflate slightly as it cools.

Nutrition Facts : Calories 493.4, Fat 32.2, SaturatedFat 18.6, Cholesterol 289.2, Sodium 154.8, Carbohydrate 25.5, Fiber 3.1, Sugar 6.8, Protein 21.1

SAVORY OVEN PANCAKE



Savory Oven Pancake image

Provided by Barbara Schieving

Categories     Eggs

Time 25m

Number Of Ingredients 9

1/3 cup butter
4 eggs
1 cup milk
1 cup whole wheat pastry flour
1 tablespoon green onions (chopped)
4 slices bacon (crumbled)
1/2 teaspoon salt
fresh ground pepper
3 thin slices of Gouda or similar easy melting cheese

Steps:

  • Preheat oven to 425º.
  • Put the butter in a 12 inch cast iron (or other oven safe) skillet and place pan in the oven.
  • While the butter is melting, mix together eggs, milk, flour, green onions, 3 slices of crumbled bacon, salt and pepper in a large bowl. When the butter is melted, remove the pan from the oven, and pour in the batter.
  • Bake the oven pancake for 15-20 minutes or until the pancake is puffy and golden brown. Top with cheese and remaining crumbled bacon before serving.

SAVORY PUFFY OVEN PANCAKE



Savory Puffy Oven Pancake image

Who says pancakes must only grace the breakfast table? The savory vegetable filling makes these puffed gems suitable for a satisfying supper meal. Healthy and tasty! This delicious calorie and fat reduced recipe (158 calories a serving) is from The New Dieters Cookbook.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

nonstick spray coating
2 eggs
2 egg whites
1/2 cup skim milk
1/2 cup all-purpose flour
1/8 teaspoon salt
1 cup sliced mushrooms
1 cup broccoli floret
1/2 cup chopped onion
1 medium tomatoes, chopped
2 tablespoons toasted wheat germ
1/4 teaspoon dried thyme or 1/4 teaspoon dried oregano, crushed
1 tablespoon parmesan cheese

Steps:

  • Spray an 8-inch oven proof skillet with nonstick coating. Place in a 450 degree oven for 2 minutes. Meanwhile, in a medium mixing bowl use a wire whisk or rotary beater to beat together the eggs and egg whites. Add the milk, flour and salt. Beat until butter is smooth. Immediately pour the batter into the hot skillet. Bake for 18 to 20 minutes or until puffed and browned.
  • Meanwhile, spray an unheated medium saucepan with nonstick coating. Preheat over low to medium heart. Add mushrooms, broccoli and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from heat. Toss with tomato, wheat germ and thyme and oregano.
  • To serve cut pancake into wedges and spoon vegetable mixture over wedges. Sprinkle with parmesan cheese.

Nutrition Facts : Calories 156, Fat 3.6, SaturatedFat 1.2, Cholesterol 107.5, Sodium 180.9, Carbohydrate 20.6, Fiber 1.8, Sugar 2.3, Protein 10.6

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