SAVORY SLOW COOKER BEAN AND GREEN SOUP
From Fitness magazine April 2009. I used extra broth (6 cups) and less rice (1/4 cup) and it was still nice and thick. Use a good quality (organic) vegetable broth if possible.
Provided by yogiclarebear
Categories Brown Rice
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 quart slow cooker, combine broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
- Cover; cook on low 5-7 hours or high 2-3 hours.
- Just before serving, stir in spinach or kale.
- Sprinkle with parmesan cheese to taste.
Nutrition Facts : Calories 166.1, Fat 1, SaturatedFat 0.2, Sodium 151.2, Carbohydrate 33.2, Fiber 6.9, Sugar 4.3, Protein 8.4
SAVORY SLOW COOKER GREEN BEANS
Get to your farmers market now! Fresh green beans are slow-cooked in a savory broth. Perfect for your outdoor party.
Provided by Saveur
Categories Side Dish Vegetables Green Beans
Time 8h15m
Yield 10
Number Of Ingredients 9
Steps:
- Place bacon in a small pan and cook over medium-high heat, turning occasionally, until almost crisp but not fully cooked, 3 to 5 minutes.
- Place chicken broth, green beans, onion, vinegar, sugar, garlic, black pepper, and seasoned salt in a slow cooker. Add bacon and stir to incorporate fully. Cook on High for 1 hour.
- Turn slow cooker down to Low and cook for 7 hours more. Taste and adjust seasoning. Serve in a large bowl with some of the broth.
Nutrition Facts : Calories 109.9 calories, Carbohydrate 15.2 g, Cholesterol 11.1 mg, Fat 3.6 g, Fiber 4.3 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 1033.7 mg, Sugar 6.6 g
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