Scallops With Black Bean Sauce Recipes

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SEARED SCALLOPS WITH BLACK BEAN SAUCE



Seared Scallops with Black Bean Sauce image

This Seared Sea Scallops with Black Bean Sauce recipe is easy enough for even the seafood-recipe novice. This entire dish is ready in under 30 minutes!

Provided by Asian Caucasian

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 11

1 tablespoons canola oil
2 large cloves garlic, minced
2 tablespoons finely grated fresh ginger
2 tablespoons black bean garlic sauce
⅓ cup rice wine
¼ cup mirin
2 tablespoons fresh lemon juice
2 green onions, sliced
1 pound wild dry sea scallops (patted dry)
¼ teaspoon freshly ground pepper
Fresh cilantro, chopped, for garnish

Steps:

  • Heat the oil in a small sauce pot over medium-high heat. Add the garlic and ginger and sauté until translucent and fragrant, about 30 seconds.
  • Add in the black bean garlic sauce and stir for 1 minute. Stir in the rice wine and mirin. Lower the heat to simmer, stirring until the liquid is reduced by about half, about 3 minutes. Stir in the lemon juice and remove from heat.
  • Season the scallops on both sides with the pepper. Heat a grill pan or cast iron pan on high.
  • Sear the scallops until golden brown and cooked through, about 2 to 4 minutes per side.
  • Plate the scallops and drizzle with the black bean sauce and garnish with cilantro sprigs.
  • Serve with a side of grilled asparagus or your favorite green side dish.

Nutrition Facts : Calories 254 calories, Sugar 15.6 g, Sodium 967.8 mg, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.8 g, Fiber 0.7 g, Protein 24 g, Cholesterol 46.5 mg

SCALLOPS WITH BLACK BEAN SAUCE



Scallops with Black Bean Sauce image

Enjoy this flavorful Asian-style seafood stir-fry - scallops and veggies in black bean sauce - ready in just 35 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

2 medium carrots
1/4 pound Chinese pea pods (1 cup)
1 small leek
1 pound sea or bay scallops
1/4 teaspoon salt
1/2 cup black bean sauce
2 green onions, sliced
Fresh cilantro sprigs, if desired

Steps:

  • Cut carrots crosswise into 2 1/2-inch pieces. Remove strings from pea pods; stack and cut into thin julienne strips. Cut leek lengthwise in half and rinse carefully. Cut leek crosswise into 2-inch pieces; cut pieces lengthwise into thin julienne strips. If using sea scallops, cut in half.
  • Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add carrots, pea pods, leek and salt; stir-fry about 3 minutes or until carrots are crisp-tender. Remove vegetables from wok to serving platter; keep warm.
  • Cool wok slightly. Respray and heat over medium-high heat until cooking spray starts to bubble. Add scallops; stir-fry about 2 minutes or until white in center. Stir in bean sauce. Stir scallop mixture into vegetables. Sprinkle with green onions and cilantro

Nutrition Facts : Calories 125, Carbohydrate 13 g, Cholesterol 20 mg, Fiber 3 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg

GRILLED SCALLOPS WITH BLACK BEANS



Grilled Scallops With Black Beans image

From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required.

Provided by Oolala

Categories     Black Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb sea scallops
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
vegetable oil cooking spray
1 cup onion, diced
2 teaspoons garlic, minced
1/2 cup red bell pepper, minced
2 cups canned black beans, drained
1 1/4 teaspoons ground cumin
1 teaspoon balsamic vinegar

Steps:

  • Place scallops in shallow dish.
  • Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
  • Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
  • Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
  • Add bell pepper and sauté until tender.
  • Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
  • Remove from heat; stir in vinegar and keep warm.
  • Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
  • Coat grill rack with cooking spray; place over medium coals (300-350°F).
  • Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
  • Spoon black bean mixture evenly onto individual serving plates.
  • Arrange grilled scallops evenly over black bean mixture.
  • Serve immediately.

Nutrition Facts : Calories 246.7, Fat 2.7, SaturatedFat 0.4, Cholesterol 37.5, Sodium 647.2, Carbohydrate 28.7, Fiber 9.4, Sugar 2.5, Protein 27.1

SCALLOPS AND PEPPERS WITH BLACK-BEAN SAUCE



Scallops and Peppers With Black-Bean Sauce image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9

16 ounces whole red, yellow or orange peppers, or 14 ounces thinly sliced ready-cut peppers (4 cups)
1 tablespoon canola oil
2 tablespoons salted black beans
2 tablespoons dry sherry
1 clove garlic
1 tablespoon fresh or frozen ginger
4 scallions
10 ounces scallops
1/2 teaspoon sugar

Steps:

  • Wash, trim, seed and thinly slice whole peppers.
  • Heat oil in a wok or nonstick skillet. Saute peppers in hot oil while preparing the rest of the dish.
  • Rinse the black beans under running water; then, mash them slightly with one tablespoon of the sherry.
  • Mince the garlic; grate the ginger; wash, trim and slice scallions.
  • Add the beans, garlic, ginger and remaining sherry to the peppers, and stir for 10 seconds.
  • Stir in the scallops. If scallops are small, cook about one minute; cook large ones two or three minutes. Stir in sugar and scallions, and serve.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 9 grams, Fiber 9 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 575 milligrams, Sugar 15 grams, TransFat 0 grams

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