Scrumptious Butternut Squash Recipes

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BAKED BUTTERNUT SQUASH



Baked Butternut Squash image

This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.

Provided by Anonymous

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 2

Number Of Ingredients 4

1 butternut squash, halved lengthwise and seeded
water
1 tablespoon butter, divided
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash, cut sides down, in a 9x13 baking dish. Pour water into dish around squash halves.
  • Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 10.2 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 64.9 mg, Sugar 11.2 g

SCRUMPTIOUS BUTTERNUT SQUASH



Scrumptious Butternut Squash image

This is a simple and scrumptious way to do a butternut squash;just a couple of ingredients and you have a great veggie side! Even my son will eat this!

Provided by Norelllaura1

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 butternut squash
honey
4 tablespoons brown sugar
1 tablespoon cinnamon
1/4 cup unsalted butter, 1/2 stick, cut into 16 equal pieces

Steps:

  • Halve the butternut squash lengthwise and scoop out seeds.
  • Sprinkle with brown sugar and cinnamon.
  • Dot each half with 4 pieces of butter.
  • Drizzle with honey.
  • Bake in oven at 350 degrees until tender, about 20 minutes.

Nutrition Facts : Calories 413.6, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 30.1, Carbohydrate 81.1, Fiber 12.3, Sugar 25.8, Protein 5.9

SIMPLE DELICIOUS BUTTERNUT SQUASH



Simple Delicious Butternut Squash image

This is very tasty, healthy and easy to make. I serve this with Recipe #399309 which is excellent or plain yogurt on a bed of spiced middle eastern rice such as, Recipe #231601 with an addition of raisins or Recipe #201454, using ground beef and Recipe #79179 instead of allspice for better flavour. Lately we love it on top of Recipe #16616 as well.

Provided by UmmBinat

Categories     Low Protein

Time 1h10m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

1/2 butternut squash
1 tablespoon dark brown sugar
2 tablespoons canola oil, divided
water
1/2 teaspoon cinnamon (optional)

Steps:

  • Preheat oven to 350°F.
  • Deseed and wash squash. Keep the peel on.
  • Greese 9" X 13" pan with 1 tbs of the canola oil.
  • Place squash half face down in pan and carefully add water up to 1 1/2"s from the bottom of the pan.
  • Put in preheated oven for 50 minutes or until tender.
  • Take squash out of oven and empty any remaining water.
  • Flip squash carefully and sprinkle dark brown sugar, and cinnamon over top if using.
  • Drizzle with remaining canola oil.
  • Place in oven until sugar is melted approximately 7 minutes.
  • Remove from oven and let cool if you have time this way you can peel the squash for easier eating.
  • What I do is make rice and then warm it all up in the same greased pan with the peeled squash on top of the rice which I slice into two pieces for DH and I.
  • (We eat from the same serving platter adding yogurt to our individual portions.).

Nutrition Facts : Calories 277.7, Fat 14.3, SaturatedFat 1.1, Sodium 13.3, Carbohydrate 39.9, Fiber 5.7, Sugar 12.9, Protein 2.9

BAKED BUTTERNUT SQUASH



Baked Butternut Squash image

Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe-it could almost be dessert! -Heidi Vawdrey, Riverton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 7

1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 small butternut squash (about 2 pounds)
2 tablespoons butter, melted
6 teaspoons brown sugar, divided

Steps:

  • Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, 40 minutes. Uncover; bake until squash is tender, about 20 minutes.

Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

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