SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SEARED ALBACORE TUNA WITH WASABI GINGER SAUCE
Steps:
- Wash and pat dry tuna steaks. Coat steaks with a thin layer of sesame oil. Sprinkle both sides of steaks with the finely ground sea salt,Rub into steaks. Cover both sides comepletly with the toasted sesames. Sear steaks on grill or in a saute pan for several minutes on each side. I prefer the steaks medium rare(1/4 inch on both sides cooked, the interior rare) but the steaks can be cooked to anyone's preference.While the steaks are cooking, prepare the wasabi sauce; Whisk together the wasabi paste, toasted sesame oil, ground ginger and tamari until a thick liqued is formed. When the steaks are done, serve with the wasabi sauce drizzled across the top.
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
SEARED TUNA WITH GREEN ONION-WASABI SAUCE
Categories Fish Ginger Onion Low Carb Mother's Day Father's Day Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
- Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.
SEARED TUNA IN WASABI SAUCE
This tuna is seared and still raw insde so be sure to get sushi quality tuna. I myself like it that way!
Provided by Rita1652
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons.
- Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted.
- Place in a bowl.
- Stir in cilantro.
- Preheat grill high. It needs to be very hot!
- Mix olive oil and 1 tablespoon sauce together. Brush tuna steaks with the sauce and oil mixture.
- Grill for 90 seconds then turn and continue grilling for 90 seconds more.
- If you just want the tuna seared remove from grill now. Otherwise continue grilling for 1 minute on each side again.
- Serve tuna topped with the yummy sauce.
Nutrition Facts : Calories 447.1, Fat 25.9, SaturatedFat 12.2, Cholesterol 105.3, Sodium 240, Carbohydrate 2.4, Fiber 0.2, Sugar 0.8, Protein 40.3
PAN-SEARED TUNA WITH GINGER-SHIITAKE CREAM SAUCE
Make and share this Pan-Seared Tuna With Ginger-Shiitake Cream Sauce recipe from Food.com.
Provided by lazyme
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 200°F Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
- Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.
Nutrition Facts : Calories 572.9, Fat 40.9, SaturatedFat 20.3, Cholesterol 161.4, Sodium 1150.5, Carbohydrate 7.3, Fiber 1.4, Sugar 1.6, Protein 44
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SEARED ALBACORE TUNA WITH GINGER SOY SAUCE
From champagne-tastes.com
4.6/5 (11)Total Time 20 minsCategory Main CourseCalories 309 per serving
- Blend vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), sugar, and green onion. Taste sauce, adjust seasoning if necessary (adding more soy, sugar, ginger etc if preferred). Marinate tuna in blended sauce for about 10 minutes. Sprinkle sesame seeds on top of tuna at end of marinade.
- Heat oil in a heavy bottom pan (like a cast-iron pan) on high, until oil is very hot. Reserving marinade for later, sear tuna for 30-45 seconds per side, then remove from pan. (For tuna loins with 3 sides, sear all 3 sides for about 20 seconds each.)
- Reduce heat to medium and allow pan to cool slightly. Add marinade to pan with lemon juice, and stir with a wooden spoon. If sauce is too thick for your liking, add more lemon juice. Remove sauce from heat.For steaks: Slice tuna in thin strips. If desired, leave about 1/2" at one end of the tuna steak uncut, and serve fanned on a plate with ginger soy pan sauce and extra green onion to garnish.For loins: Thinly slice the tuna and serve fanned on a plate with ginger soy pan sauce and extra green onion to garnish.
SEARED AHI TUNA WITH WASABI GINGER SAUCE | RECIPE
From kitchenstories.com
1/5 Servings 1Cuisine AsianCategory Main
- In a medium sized bowl whisk together marinade ingredients. Add tuna and set aside. (2 tbsp each Ponzu,wasabi paste & sesame seed oil)
- As tuna is marinating, In a small bowl add wasabi ginger sauce ingredients and let refrigerate. (Season to taste)
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