SEARED SWORDFISH WITH STEWED SICILIAN-STYLE BROCCOLI RABE
This is a delicious and elegant meal, very impressive on the plate. Pretty easy on the waistline as well. Cooks Note: Instead of swordfish, you could substitute 1-inch-thick tuna or mahi-mahi or marlin steaks -- just make sure your fish is firm and tight-fleshed, with no fishy odor.
Provided by Chef Kate
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet over medium heat, warm 1 tablespoon of the oil. Add garlic, red pepper flakes, a large pinch of salt and a few grinds of black pepper. Cook until fragrant, about 1 1/2 minutes.
- Add the thicker broccoli rabe stems and wine, cover and cook until half-tender, 5 to 6 minutes.
- Add rest of the broccoli rabe and cook, covered, for 6 more minutes, until very tender.
- Uncover pan, add olives, and cook for a few more minutes to evaporate remaining liquid.
- Stir in lemon juice, and season with salt and pepper. Drizzle with another tablespoon of olive oil and set aside to keep warm, or heat gently just before serving.
- Heat large skillet over medium-high heat for 2 minutes. Season swordfish steaks with salt and pepper.
- Drizzle each with 1/2 tablespoon of olive oil per side (4 tablespoons total). Place the fish in the hot skillet and cook for 4 to 6 minutes on each side.
- Serve immediately, with the broccoli rabe.
Nutrition Facts : Calories 502.3, Fat 30.6, SaturatedFat 5.5, Cholesterol 88.5, Sodium 304.8, Carbohydrate 4.4, Fiber 0.6, Sugar 0.7, Protein 45.4
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
CARA CARA SALAD
Provided by Matthew Grunwald
Categories side-dish
Time 20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- For the salad: In a large bowl, toss together the oranges, radishes, avocados, oil, chives, 1 teaspoon salt and 1 teaspoon pepper. Set aside.
- For the chimichurri: Place the oil, lime juice, cilantro, parsley, serrano, garlic, 1 teaspoon salt and 2 teaspoons pepper in a blender. Blend on high until smooth.
- Lightly toss the salad with some of the chimichurri.
SWORDFISH A LA SICILIANA
Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Provided by Dan
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
- Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g
SICILIAN-STYLE BROCCOLI RABE
This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!
Provided by iMakeItRainInTheKitchen
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
- Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
- Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.
Nutrition Facts : Calories 78.1 calories, Carbohydrate 3 g, Fat 6.8 g, Fiber 1.6 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 137.3 mg, Sugar 0.7 g
SEARED SWORDFISH WITH STEWED SICILIAN-STYLE BROCCOLI RABE
Steps:
- In large skillet over medium heat, warm 1 tablespoon of the oil. Add garlic, red pepper flakes, a large pinch of salt and a few grinds of black pepper. Cook until fragrant, about 1 1/2 minutes. Add the thicker broccoli rabe stems and wine, cover and cook until half-tender, 5 to 6 minutes. Add rest of the broccoli rabe and cook, covered, for 6 more minutes, until very tender. Uncover pan, add olives, and cook for a few more minutes to evaporate remaining liquid. Stir in lemon juice, and season with salt and pepper. Drizzle with another tablespoon of olive oil and set aside to keep warm, or heat gently just before serving. Heat large skillet over medium-high heat for 2 minutes. Season swordfish steaks with salt and pepper. Drizzle each with 1/2 tablespoon of olive oil per side (4 tablespoons total). Place the fish in the hot skillet and cook for 4 to 6 minutes on each side. Serve immediately, with the broccoli rabe. Note: Instead of swordfish, you could substitute 1-inch-thick tuna or mahi-mahi steaks -- just make sure your fish is firm and tight-fleshed, with no fishy odor.
More about "seared swordfish with stewed sicilian style broccoli rabe recipes"
SEARED SWORDFISH WITH STEWED SICILIAN-STYLE BROCCOLI RABE
From denverpost.com
Estimated Reading Time 3 mins
RECIPE: SEARED SWORDFISH WITH STEWED SICILIAN-STYLE BROCCOLI RABE ...
From recipelink.com
Category Main Dishes-Fish, ShellfishReply to RecipeFrom Betsy at Recipelink.com, 09-16-2006
PAN SEAR SWORDFISH WITH LEMON GARLIC SEAFOOD BUTTER SAUCE
From bsugarmama.com
SICILIAN STYLE GRILLED SWORDFISH - FIRST HOME LOVE LIFE
From firsthomelovelife.com
GRILLED SICILIAN SWORDFISH STEAKS - ITALIAN FOOD FOREVER
From italianfoodforever.com
SICILIAN-STYLE SWORDFISH - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
SICILIAN-STYLE SWORDFISH RECIPE - SERIOUS EATS
From seriouseats.com
SEARED SWORDFISH WITH STEWED SICILIAN-STYLE BROCCOLI RABE RECIPE
From eatyourbooks.com
ONE-PAN SEARED SWORDFISH WITH SPICY OLIVE OIL POACHED TOMATOES
From bakerbynature.com
10 MINUTE PAN-SEARED SWORDFISH STEAKS - SAVORY TOOTH
From savorytooth.com
PAN SEARED SWORDFISH (QUICK, EASY & ELEGANT DINNER
From bakeitwithlove.com
SWORDFISH SICILIAN-STYLE RECIPE - MARCELLA HAZAN | FOOD
From foodandwine.com
SEARED SWORDFISH IS SIMPLY CHEF-SATIONAL
From capecodtimes.com
SEARED SWORDFISH WITH STEWED SICILIAN-STYLE BROCCOLI RABE
From champsdiet.com
SEARED SWORDFISH WITH ITALIAN STYLE BROCCOLI RABE & SEARED MANGO
From nbcphiladelphia.com
10 BEST SEARED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
SICILIAN SWORDFISH - CIAO ITALIA
From ciaoitalia.com
SIMPLE SICILIAN SWORDFISH - THE TASTE EDIT
From thetasteedit.com
SICILIAN STYLE GRILLED SWORDFISH RECIPE - THE LOCAL CATCH
From thelocalcatch.com
SICILIAN FISH STEW - ZESTFUL KITCHEN
From zestfulkitchen.com
RECIPE FOR SWORDFISH - THERESCIPES.INFO
From therecipes.info
SICILIAN SWORDFISH STEAKS - ITALIAN KIWI
From italiankiwi.com
SICILIAN GRILLED SWORDFISH RECIPE WITH SALSA VERDE
From barbecuebible.com
QUICK COOKING: SEARED SWORDFISH WITH STEWED SICILIAN …
From fosters.com
PAN-SEARED SWORDFISH WITH ITALIAN SALMORIGLIO MARINATE
From philosokitchen.com
GRILLED SWORDFISH RECIPE SICILIAN STYLE - CHEF BILLY PARISI
From billyparisi.com
SWORDFISH SICILIAN STYLE - THE ITALIAN CHEF | SICILIAN RECIPES, ITALIAN ...
From pinterest.com
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
RECIPE(TRIED): SAVORY-SWEET COLESLAW - RECIPELINK.COM
From recipelink.com
ROASTED SWORDFISH & BROCCOLI RABE WITH PICCATA BUTTER RECIPE
From eatingwell.com
RECIPES FOR FRESH SWORDFISH - THERESCIPES.INFO
From therecipes.info
SICILIAN SWORDFISH - SICILIAN RECIPE - RENDA
From renda.net
SICILIAN SWEET & SAVORY BUCATINI WITH BROCCOLI RABE RECIPE
From rachaelray.com
LIDIA BASTIANICH'S PESCE SPADA - SICILIAN-STYLE SWORDFISH STEAKS …
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #dinner-party #fish
You'll also love