SEARED TUNA WITH COCONUT SAUCE
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Combine all sauce ingredients in a medium-size saucepan and bring to a boil over medium heat. Reduce the heat and simmer for 15 minutes, stirring occasionally. Remove the pan from the heat and strain the sauce through a sieve, pressing as much of the sauce through as possible. Return the sauce to a clean saucepan and keep it warm. Rinse the tuna steaks and pat them dry with paper towels. Rub them with the salt and coarse pepper. Heat the oil in a large skillet over medium-high heat, and sear the steaks for 3 to 4 minutes on each side (or to taste). Spoon a pool of Coconut Curry Sauce onto each plate, and set the tuna on top of the sauce. Serve immediately.;
SEARED TUNA WITH TEMPURA AVOCADO AND WASABI SAUCE
Steps:
- Preheat a fryer to 360 degrees F. Begin by mixing the cumin and pepper in a small bowl. Dip and coat each tuna steak in the cumin mixture. In a hot skillet coated with oil, sear each tuna steak for approximately 2 minutes on each side. Remove from the pan and set aside. The tuna should still be pink.
- In a hot wok or skillet, saute the diced pineapple and red bell pepper for 2 minutes. Remove from wok and set aside.
- Prepare the tempura batter right before you are ready to fry. The avocados should be peeled and sliced into 1/2-inch thick slices. To make the batter, mix the flour, egg, and cold water together until all of the ingredients have combined. Dip each avocado piece into the batter and fry until golden, approximately 1 minute. Remove the fried avocado pieces and season.
- To make the wasabi sauce, combine the wasabi paste and heavy cream in a small saucepot. Bring the sauce to a boil and let reduce. Once the sauce has reduced you are ready to serve.
- To serve this dish, place the avocado tempura in the center of each plate. Top with tuna and surround with the seaweed. Add a spoonful of the pineapple and peppers, and drizzle some of the wasabi sauce around the plate.
SEARED TUNA WITH WASABI-COCONUT SAUCE AND ROASTED-PEPPER RICE PILAF
Provided by Kara Zuaro
Categories Fish Fruit Leafy Green Herb Pepper Rice Vegetable Roast Sauté Dinner Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- 1. Make white rice according to the directions on the package . . . Set aside . . .
- 2. Roast the red pepper. (To do this, remove the burner on a gas stove and hold the pepper with tongs over the open flame until its skin blackens - and open your windows to let out the fumes. If you don't have a gas stove, fire up your broiler, cut the pepper in half, and place it skin-side up on a cookie sheet under the broiler. Once the skin is black, let it cool.) Set aside . . .
- 3. Add a tablespoon or two of olive oil to a pan, and sauté spinach with a little fresh minced garlic and some white wine vinegar . . .
- 4. Towel-dry cooked spinach (so that when you add it to the rice, the moisture in the cooked spinach doesn't make the rice sticky) . . . set aside to let the spinach dry further . . .
- 5. Cut up the roasted red pepper into bite-sized pieces and add to rice . . .
- 6. Add spinach to the rice and fluff the rice, mixing the red pepper, rice, and spinach into an attractive pilaf . . . set aside . . . on a low burner if you'd like to keep it warm . . .keep an eye on it so it doesn't overcook or scorch . . .
- 7. Pour about 1/4 cup of coconut milk into a sauté pan . . .
- 8. Add equal parts sugar and wasabi powder (around two or three tablespoons each . . . whatever your taste) to the coconut milk as you gradually increase heat to allow the sugar and wasabi to melt into the coconut milk . . . be careful not to scorch . . . set aside . . . over low heat to keep warm . . . careful not to let the sauce break up . . . not too much heat . . .
- 9. Over high heat . . . in a cast-iron skillet . . . with a touch of olive oil if you like . . . pan-sear the tuna . . . rare . . . or to your liking . . .
- 10. Put the rice pilaf onto a plate . . . put the tuna on top of the rice . . . and ladle some of the wasabi-coconut sauce over the tuna . . . shredded coconut makes a nice garnish on this one . . . as does parsley.
GRILLED TUNA STEAKS WITH WASABI AND TOASTED COCONUT
These tuna steaks are great. Make sure the steaks are seared on the out side and rare on the inside. Be careful with the sauce as it could be too spicy for some people. You can always serve it on the side as a dipping sauce. Enjoy.
Provided by Chef Boy-R quotDiab
Categories Tuna
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together coconut milk and wasabi powder in a saucepan and let sit for 30 minutes.
- Toast coconut flakes in the oven set at 350°F for 5 to 15 minutes until golden brown. Keep an eye on them so you don't burn them.
- Turn your Bar-B-Q on high.
- Bring wasabi mixture to a simmer, whisking constantly.
- Lower heat and reduce sauce to approximately 1 1/2 cups (it take about 5 minutes).
- Add 1/2 tsp kosher salt and remove from the heat.
- Season both sides of the tuna steaks with salt and pepper.
- Place tuna steaks on the hot grill for 2 minutes per side.
- Cut tuna steaks into 1/2-inch slices. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top.
SEARED TUNA IN WASABI SAUCE
This tuna is seared and still raw insde so be sure to get sushi quality tuna. I myself like it that way!
Provided by Rita1652
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons.
- Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted.
- Place in a bowl.
- Stir in cilantro.
- Preheat grill high. It needs to be very hot!
- Mix olive oil and 1 tablespoon sauce together. Brush tuna steaks with the sauce and oil mixture.
- Grill for 90 seconds then turn and continue grilling for 90 seconds more.
- If you just want the tuna seared remove from grill now. Otherwise continue grilling for 1 minute on each side again.
- Serve tuna topped with the yummy sauce.
Nutrition Facts : Calories 447.1, Fat 25.9, SaturatedFat 12.2, Cholesterol 105.3, Sodium 240, Carbohydrate 2.4, Fiber 0.2, Sugar 0.8, Protein 40.3
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories Asian Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
More about "seared tuna with wasabi coconut sauce and roasted pepper rice pilaf recipes"
PAN-SEARED COCONUT-CRUSTED TUNA STEAKS RECIPE - KUDOS KITCHEN …
From kudoskitchenbyrenee.com
SEARED TUNA IN WASABI SAUCE - PLAIN.RECIPES
From plain.recipes
SEARED TUNA WITH WASABI - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
SIMPLE SEARED AHI TUNA RECIPE - THE WOODEN SKILLET
From thewoodenskillet.com
RECIPES/SEARED-TUNA-WITH-WASABI-COCONUT-SAUCE-AND …
From github.com
SEARED TUNA IN WASABI SAUCE - CHAMPSDIET
From champsdiet.com
SEARED AHI TUNA WITH WASABI-TERIYAKI SAUCE - DADS THAT COOK
From dadsthatcook.com
PEPPER CRUSTED TUNA WITH WASABI CREAM SAUCE - CELEBRATION …
From celebrationgeneration.com
SESAME SEARED TUNA & COCONUT WASABI RICE | RECIPE
From craving4more.com
EASY WASABI SEARED TUNA RECIPE - ASIAN CAUCASIAN FOOD …
From asiancaucasian.com
SEARED AHI TUNA WITH WASABI CREAM - LIFE'S AMBROSIA
From lifesambrosia.com
SEARED TUNA WITH WASABI MAYO - ROTI N RICE
From rotinrice.com
PAN SEARED SESAME TUNA RECIPE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
SEARED TUNA WITH WASABI-COCONUT SAUCE AND ROASTED-PEPPER …
From pinterest.com
RECIPES FOR SEARED TUNA IN WASABI SAUCE - COOKTIME24.COM
From cooktime24.com
WASABI SEARED TUNA - PLAIN.RECIPES
From plain.recipes
SEARED PEPPER AHI TUNA + WASABI VINAIGRETTE - NAKED EPICUREAN
From nakedepicurean.com
SEARED TUNA WITH SOY WASABI GLAZE + WINE PAIRING - HOMEMADE …
From homemaderecipes.com
SEARED TUNA WITH COCONUT RICE AND GREENS - BIGOVEN
From bigoven.com
SEARED TUNA IN WASABI SAUCE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SEARED TUNA IN WASABI SAUCE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SEARED TUNA SALAD WITH WASABI BUTTER SAUCE RECIPE | RECIPES.NET
10 BEST WASABI CRUSTED TUNA RECIPES | YUMMLY
From yummly.com
SEARED PEPPERCORN TUNA STEAKS - TASTY KITCHEN
From tastykitchen.com
WASABI GLAZED SEARED AHI TUNA APPETIZER - COOKING ON THE …
From cookingontheweekends.com
AHI TUNA - SEARED SALT AND PEPPER AHI TUNA WITH WASABI
From youtube.com
SEARED AHI TUNA STEAK WITH SPICY DIPPING SAUCE - HEALTHY RECIPES …
From healthyrecipesblogs.com
BEST COOKING BUTTER RECIPES: SEARED TUNA WITH WASABI-BUTTER SAUCE
From worldbestbutterrecipe.blogspot.com
10 BEST PAN SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.com
SEARED BLACK PEPPER-CRUSTED AHI TUNA STEAKS RECIPE - THE SPRUCE …
From thespruceeats.com
WASABI SEARED TUNA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SEARED AHI TUNA RECIPES WASABI - FOOD NEWS
From foodnewsnews.com
SEARED TUNA SALAD WITH WASABI BUTTER SAUCE - SKINNYTASTE
From skinnytaste.com
SEARED TUNA WITH SOY WASABI GLAZE RECIPE | CDKITCHEN.COM
From cdkitchen.com
5-MINUTE SEARED AHI TUNA (EASY DINNER!) – A COUPLE COOKS
From acouplecooks.com
RECIPES/WASABI.MD AT MASTER · DPAPATHANASIOU/RECIPES · GITHUB
From github.com
SEARED TUNA STEAKS WITH SWEET & SPICY COCONUT CURRY SAUCE
From theartofimprovisation.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love