Seasoned Cauliflower With Caramelized Onions Recipes

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CHEESY FRENCH ONION CAULIFLOWER



Cheesy French Onion Cauliflower image

If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. We called for vegetarian Worcestershire sauce in this recipe to keep the recipe vegetarian, but if you don't care about it being vegetarian, feel free to use regular Worcestershire.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Recipes

Time 45m

Number Of Ingredients 9

2 tablespoons extra virgin olive oil, divided
1 large onion, halved and sliced (about 2 cups)
1 teaspoon Worcestershire sauce, preferably vegetarian
¾ teaspoon dried thyme
½ teaspoon ground pepper, divided
5 cups cauliflower slices (¼ inch thick; about 1 medium head)
½ teaspoon garlic powder
¼ teaspoon salt
½ cup shredded Gruyère cheese

Steps:

  • Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
  • Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, for 5 minutes. Add Worcestershire, thyme and ¼ teaspoon pepper; reduce heat to medium-low and continue cooking, stirring often, until golden brown, 10 to 15 minutes more. (Add a tablespoon or two of water during cooking if the pan seems dry.) Remove from heat.
  • Meanwhile, arrange cauliflower slices in one layer on the prepared baking sheet. Combine the remaining 1 tablespoon oil with garlic powder and salt in a small bowl. Brush the mixture over the cauliflower slices. Roast until tender, about 10 minutes. Remove from oven and top with the reserved caramelized onions and cheese. Continue roasting until the cheese has melted, 2 to 3 minutes.

Nutrition Facts : Calories 84 calories, Carbohydrate 6 g, Cholesterol 7 mg, Fat 6 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 149 mg, Sugar 2 g

SEASONED CAULIFLOWER WITH CARAMELIZED ONIONS



Seasoned Cauliflower with Caramelized Onions image

This super-tasty seasoned cauliflower with caramelized onions makes the perfect dinner side dish! Low-carb, paleo, Whole30, dairy-free, vegan.

Provided by The Harvest Skillet

Time 45m

Number Of Ingredients 6

1 medium white onion
2 tablespoon coconut oil
1 large head cauliflower
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 teaspoon chili powder

Steps:

  • Dice an onion and add to a pan over low heat with 1 tablespoon coconut oil. Keep heat low and cook until onion begins to turn soft and translucent, about 5-7 minutes.
  • Preheat oven to 375F.
  • Chop cauliflower into florets and lay out onto a baking sheet lined with parchment paper.
  • Top with 1 tablespoon melted coconut oil and sprinkle with salt, pepper and chili powder. Toss to coat. Add in onion and mix one more time.
  • Place in the oven and bake until cauliflower is soft, approximately 25-30 minutes.

Nutrition Facts : Calories 124 kcal, ServingSize 1 serving

CAULIFLOWER AND CARAMELIZED ONION TART



Cauliflower and Caramelized Onion Tart image

Categories     Milk/Cream     Cheese     Onion     Vegetable     Appetizer     Side     Bake     Lunch     Cauliflower     Potluck     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 14

1 small head of cauliflower (about 1 pound), cored, cut into 1-inch florets
2 1/2 tablespoons olive oil, divided
1 tablespoon truffle oil*
1 refrigerated pie crust
1 large onion, halved lengthwise, thinly sliced
1 tablespoon Dijon mustard
2 large eggs
1 (7- to 8-ounce) container mascarpone cheese (Italian cream cheese)*
1/2 cup whipping cream
1/4 teaspoon ground white pepper
Pinch of ground nutmeg
1 cup grated Gruyère cheese
3/4 cup grated Parmesan cheese
*Available at some supermarkets, specialty foods stores, and Italian markets nationwide.

Steps:

  • Position rack in center of oven; preheat to 425°F. Toss cauliflower with 1 tablespoon olive oil in large bowl. Spread on large rimmed baking sheet, spacing apart. Sprinkle with salt and pepper. Roast 15 minutes; turn florets over. Continue roasting until tender, about 25 minutes longer. Cool cauliflower, then thinly slice. Drizzle with truffle oil; toss. Reduce oven temperature to 350°F.
  • Press pie crust onto bottom and up sides of 9-inch-diameter tart pan with removable bottom. Line pie crust with foil; fill with pie weights. Bake crust 20 minutes. Remove foil and pie weights; bake until crust is golden, about 5 minutes, pressing crust with back of fork if bubbles form. Cool crust. Maintain oven temperature.
  • Heat remaining 1 1/2 tablespoons olive oil in heavy large skillet over medium heat. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. Cool slightly. DO AHEAD Can be made 1 day ahead. Store crust at room temperature. Cover and chill cauliflower and onion separately.
  • Brush bottom and sides of crust with mustard. Spread onion in crust. Arrange cauliflower evenly over. Set tart on rimmed baking sheet. Whisk eggs and next 4 ingredients in medium bowl. Stir in Gruyère. Pour mixture over filling in tart pan; sprinkle with Parmesan. Bake until tart is golden and center is set, about 40 minutes. Transfer to rack; cool 15 minutes before serving.

SEASONED ROASTED CAULIFLOWER



Seasoned Roasted Cauliflower image

Seasoned roasted cauliflower makes a great side to any meal.

Provided by Stefanie

Categories     Cauliflower Side Dishes

Time 40m

Yield 4

Number Of Ingredients 8

1 head cauliflower, cut into florets
¼ cup olive oil
1 teaspoon ground paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon chili powder
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower florets in a large bowl. Drizzle oil over top and add paprika, garlic powder, onion powder, chili powder, and cumin; toss together with a spoon or your hands. Spread in an even layer on the prepared baking sheet.
  • Roast in the preheated oven until the edges are browned and crisp, about 30 minutes, stirring once or twice during the cooking time. Season with salt and pepper.

Nutrition Facts : Calories 163.5 calories, Carbohydrate 9.2 g, Fat 13.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 46.6 mg, Sugar 3.9 g

CAULIFLOWER WITH CARAMELIZED RED ONIONS



Cauliflower With Caramelized Red Onions image

Make and share this Cauliflower With Caramelized Red Onions recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons butter
2 -3 red onions, thinly sliced (about 1 pound)
1 teaspoon balsamic vinegar
kosher salt
fresh ground black pepper
1 (1 1/2 lb) heads cauliflower, separated into florets
2 tablespoons toasted pine nuts

Steps:

  • Put butter in a heavy bottomed skillet over medium heat.
  • Add onions and cook, stirring periodically, until the onions are a deep golden color, about 20 minutes (The longer the onion cooks the more frequently it needs to be stirred).
  • Add balsamic vinegar, salt and pepper.
  • Cook until most of the moisture evaporates and onions are deep brown, about 5 minutes.
  • Meanwhile, steam (12 to 15 minutes) or microwave (8 to 10 minutes) the cauliflower until tender but still firm.
  • Put cauliflower on a platter and top with caramelized onions.
  • Sprinkle with pine nuts.

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