POULET YASSA RECIPE (SENEGALESE CHICKEN RECIPE)
A popular, Senegalese dish, this tender chicken is marinated in an onion-lemon-vinegar mixture that then cooks down into a completely delectable sauce that is amazing.
Provided by The Wanderlust Kitchen, adapted from The Africa Cookbook
Categories Main Dish
Time 9h
Number Of Ingredients 13
Steps:
- Combine all of the ingredients except for the last 2 Tbsp. of oil in a large zip-close bag and allow chicken to marinate in the refrigerator 8 hours, or overnight. When ready to cook, remove the chicken from the bag, but save the marinade.
- Heat a large saute pan over medium-high heat and add 2 Tbsp. peanut or vegetable oil once hot. Sauté chicken for two minutes on each side. Remove, and set aside on a plate.
- Use a slotted spoon to scoop the onions out of the marinade bag, add to the hot pan and cook for 5 minutes. Add the remaining marinade and bring to a boil. Cook at a boil for ten minutes.
- Continue to cook the marinade until it becomes a sauce (about 20 minutes). Reduce heat to medium, then return the chicken and drippings to the sauce, cover and simmer until chicken is cooked through (about another 10-15 minutes). Serve with rice.
Nutrition Facts : ServingSize 1 serving, Calories 351 kcal, Carbohydrate 12 g, Protein 21 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 51 mg, Sodium 588 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 19 g
FIESTA CHICKEN AND BLACK BEANS
Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
- Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
- Divide chicken among serving plates; top with black bean mixture. Serve warm.
SENEGALESE CHICKEN SOUP | A WEST AFRICAN CLASSIC SOUP
A rich, authentic curry chicken soup from Western Africa made with curry, peanut butter, chicken and tomatoes. An easy soup the whole family can enjoy!
Provided by Tina
Categories Soup Recipes
Time 1h40m
Number Of Ingredients 11
Steps:
- Cook onions in olive oil until soft. Add garlic and cook 2 minutes.
- Add curry powder and coriander and fry two more minutes.
- Add chicken broth and scrape bottom very well with wooden spoon. Simmer 30 minutes.
- Add peanut butter. With stick blender, blend until peanut butter is incorporated and a lot of the onions are pulverized.
- Add diced tomatoes, tomato paste and chicken. Simmer 30 more minutes until chicken is cooked through.
- Garnish as desired.
Nutrition Facts : Calories 434 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 80 milligrams cholesterol, Fat 28 grams fat, Fiber 4 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1.5 cups, Sodium 398 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
SENEGALESE CHICKEN WITH BLACK-EYED PEAS AND AVOCADO-ZUCCHINI RELISH
Provided by Cree LaFavour
Categories Chicken Poultry Vegetable Marinate Sauté Dinner Avocado Legume Squash Zucchini Chill Advance Prep Required Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 29
Steps:
- Senegalese Chicken
- Combine the onions, 2 tbsp of the peanut oil, the lemon juice, salt, pepper to taste, and chile in a glass baking dish. Add the chicken and turn to coat. Marinate at room temperature for at least 30 minutes and up to 1 hour, or cover and refrigerate up to 24 hours. (If refrigerating, return the chicken to room temperature for 30 minutes or so to take the chill off before cooking.)
- Remove the chicken from the marinade and pat dry with paper towels. Reserve the marinade.
- Heat 1 tbsp of the peanut oil in a 12-in/30-cm or larger cast-iron frying pan or a 5-qt/5-l or larger Dutch oven over medium-high heat. Working in batches, lay the thighs in the pan, skin-side down, and cook, turning frequently, for 10 minutes or until nicely browned on both sides. Transfer the chicken to a plate, pour off any excess fat, and wipe away any burned bits in the pan.
- Add the remaining 1 tbsp peanut oil to the pan, and reduce the heat to medium-low. Add the onions from the marinade (discard the liquid) and the fenugreek seeds (if using) and sauté for 10 minutes. Return the chicken to the pan, skin-side up, along with the stock. Raise the heat to medium, cover, and cook for 30 minutes. Insert either an instant-read thermometer into the thickest part of a thigh or cut into a thigh with a paring knife. The thermometer should register 175°F/80°C. If using a knife, look for clear, not red or pink, juices running from the spot where you pierced the meat and opaque, barely pink flesh at the bone.
- Serve by piling the onions on individual plates and putting the chicken on top.
- Black-Eyed Peas
- Rinse the peas in a colander, keeping an eye out for stray rocks. Bring a large saucepan three-fourths full of water to a boil over high heat. Add the peas and cook until just tender, 25 to 30 minutes. Drain well and set aside.
- In the same pan you cooked the peas in, heat the peanut oil and add the chiles, bell pepper, and green onions. Cook for 30 seconds over high heat, add the vinegar, and cook for 30 seconds longer before returning the peas to the pan. Reheat briefly before serving or eat them at room temperature. They're terrific either way.
- Avocado-Zucchini Relish
- Combine the avocado, chile, kosher salt, celery seeds, green onions, radishes, and olive oil in a bowl. Toss to mix well. Add the zucchini, toss again, and top with a pinch of flaky salt just before serving.
SENEGALESE CHICKEN YASSA
Steps:
- In a large nonreactive bowl, prepare a marinade with the lemon juice, onions, salt, pepper, minced chile, and the 1/4 cup peanut oil. Place the chicken pieces in the marinade, making sure that they are all well covered, and allow them to marinate for at least 2 hours in the refrigerator. Preheat the broiler. Remove the chicken pieces, reserving the marinade, and place them in a shallow roasting pan. Broil them until they are lightly browned on both sides. Remove the onions from the marinade. Cook them slowly in the remaining 1 tablespoon oil in a flameproof 3-quart casserole or dutch oven until tender and translucent. Add the remaining marinade and heat through.
- When the liquid is thoroughly heated, add the broiled chicken pieces, the pricked chile, olives, carrots, mustard, and water. Stir to mix well, then bring the yassa slowly to a boil. Lower the heat and simmer for about 20 minutes, or until the chicken is cooked through. Serve hot over white rice.
CHICKEN WITH BLACK EYED PEAS AND YELLOW RICE
Make and share this Chicken With Black Eyed Peas and Yellow Rice recipe from Food.com.
Provided by Brookelynne26
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add the onions and cook 4 minutes, or until soft. Add garlic and chicken and cook until chicken is browned.
- Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
- Stir in rice and reduce heat to low. Cover and cook until rice is almost tender, about 10 minutes.
- Stir in peas and thyme. Cover and cook until heated through, about 10 minutes more.
Nutrition Facts : Calories 220.9, Fat 4.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 404.1, Carbohydrate 13, Fiber 2.8, Sugar 0.9, Protein 31.2
BLACK EYED PEAS WITH COCONUT RICE AND AVOCADO SALSA
Give it a shot! One of our very favorite household staples for years. Great flavors come together to become more than the sum of it's parts! I'd never tried black eyed peas before eating this. Their earthy flavor is perfect when combined with these other ingredients. An easy to throw together, casual weeknight meal that needs no other accompaniment.
Provided by CJane
Categories One Dish Meal
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a pan, add rice and toast over medium heat, stirring, until the rice begins to turn a light golden brown.
- Add coconut milk, water and salt. You want twice the amount of liquid to rice. (2:1 ratio)
- Cover and cook until rice is done, about 20 minutes.
- Heat black eyed peas in a separate saucepan.
- Combine vegetables and cilantro to create a coarse salsa.
- Add lime juice, if using, and season with salt and pepper.
- Scoop some rice onto your plate, top with the black eyed peas, grated cheese and salsa.
- Dig in.
Nutrition Facts : Calories 1535.9, Fat 72.5, SaturatedFat 42.6, Cholesterol 59.3, Sodium 2860, Carbohydrate 176.7, Fiber 30.8, Sugar 4.9, Protein 54.2
CHICKEN FRICASSéE WITH BLACK-EYED PEAS AND SPINACH
Categories Bean Chicken Dairy Leafy Green Mushroom Mustard High Fiber Winter Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Quick-soak black-eyed peas.
- Chop onion and mince garlic. Cut mushrooms into 1/4-inch-thick slices.
- In a 4-quart heavy kettle cook onion and garlic in 1 tablespoon oil over moderate heat, stirring occasionally, until onion is softened. Add mushrooms and thyme and cook, stirring, until mushrooms are tender and liquid from mushrooms is evaporated. Stir in Sherry and simmer 1 minute. Transfer mixture to a bowl.
- Pat chicken dry and cut crosswise into 1/2-inch-thick slices. Season chicken with salt and pepper. In kettle heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook chicken, stirring, until browned. Add flour, stirring to coat chicken evenly. Add broth and bring to a boil, stirring. Stir in mushroom mixture and peas and simmer, covered, 20 minutes, or until peas are tender.
- While mixture is simmering, discard coarse stems from spinach and cut leaves crosswise into 1/4-inch-wide strips.
- Stir spinach, cream, mustard, and salt and pepper to taste into fricassee and simmer, stirring, 2 minutes.
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