Sesame Lemon Chicken With A Crisp Phyllo Crust Recipes

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SESAME-LEMON CHICKEN



Sesame-Lemon Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon toasted sesame seeds
1 tablespoon finely grated lemon zest
2 teaspoons dried thyme
1/2 teaspoon sugar
Kosher salt and freshly ground pepper
8 skin-on, bone-in chicken thighs, trimmed (2 to 2 1/2 pounds)
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
2 romaine lettuce hearts, chopped (about 8 cups)
1 cucumber, chopped
1 tomato, chopped
2 cups lightly salted pita chips, crushed

Steps:

  • Preheat the broiler. Make the rub: Combine the sesame seeds, lemon zest, thyme, sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a spice grinder; pulse until the seeds are slightly cracked. Season the chicken with salt and all but about 1 1/2 tablespoons of the rub. Set skin-side down on a broiler pan and broil, flipping the chicken and rotating the pan halfway through, until the chicken is golden and a meat thermometer registers 170 degrees F, 8 to 10 minutes per side. Make the dressing: Mix 1 tablespoon of the reserved rub, the lemon juice, vinegar, and salt to taste in a bowl. Whisk in the olive oil. When the chicken is done, whisk 1 tablespoon of the pan drippings into the dressing. Add the lettuce, cucumber, tomato and pita chips; season with salt and pepper and toss. Sprinkle the chicken with the remaining 1/2 tablespoon rub and serve with the salad.

Nutrition Facts : Calories 356 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 107 milligrams, Sodium 777 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 30 grams

SESAME LEMON CRISPS



Sesame Lemon Crisps image

These delicate cookies are elegant and lovely for any holiday gathering. They also would be suitable for an afternoon tea. The lemon and sesame seeds make this cookie perfect for an international spread for a buffet. Impress your friends with these easy to make cookies!

Provided by CAMELLIA JEFFERY

Categories     Desserts     Cookies

Yield 5

Number Of Ingredients 7

½ cup butter
1 cup packed brown sugar
1 ½ teaspoons lemon zest
1 egg, beaten
½ cup sesame seeds, toasted
1 cup all-purpose flour
¼ teaspoon baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C) Grease cookie sheets. Set aside.
  • Spread sesame seeds in 9x9 inch baking pan. Toast in the oven for 10 to 15 minutes. Remove from oven and cool. Increase oven temperature to 375 degrees F (190 degrees C).
  • Melt butter and cool a bit. Stir in sugar, lemon rind, egg, sesame seeds, flour, and baking powder.
  • Drop by 1/2 teaspoonfuls onto cookie sheets, leaving about 2 inches between each cookie. Bake for 10 minutes or until golden brown. Cool for 1 to 2 minutes before removing from cookie sheets. Cool cookies on wire racks.

Nutrition Facts : Calories 518.2 calories, Carbohydrate 65.9 g, Cholesterol 86 mg, Fat 26.8 g, Fiber 2.4 g, Protein 6.6 g, SaturatedFat 13 g, Sodium 183.6 mg, Sugar 42.9 g

LIGHT LEMON-SESAME CHICKEN



Light Lemon-Sesame Chicken image

Try an Asian twist with chicken tonight, and do it all in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup fat-free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup Bisquick Heart Smart® mix
1/2 teaspoon paprika
2 tablespoons toasted sesame seed
1 tablespoon canola or vegetable oil
1/2 cup Progresso™ chicken broth (from 32-oz carton)
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions, sliced (2 tablespoons)

Steps:

  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
  • Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  • Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g

SESAME-LEMON CHICKEN WITH A CRISP PHYLLO CRUST



Sesame-Lemon Chicken with a Crisp Phyllo Crust image

Make and share this Sesame-Lemon Chicken with a Crisp Phyllo Crust recipe from Food.com.

Provided by BonnieZ

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

6 (6 ounce) boneless skinless chicken breast halves
3 tablespoons fresh lemon juice
2 tablespoons soy sauce
3 tablespoons honey
2 tablespoons vegetable oil
1 clove garlic, minced
2 teaspoons minced fresh ginger
1 pinch cayenne
1/2 teaspoon fresh ground black pepper
1 egg white
4 sheets phyllo dough (defrosted completely in the package)
4 tablespoons melted butter
1/2 cup sesame seeds, toasted

Steps:

  • For the marinade—Rinse the chicken breasts, pat them dry, and make a few slashes in each.
  • Combine the marinade ingredients in a nonreactive bowl and add the chicken.
  • Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
  • To coat and cook the chicken—Heat the oven to 450°F and butter a baking sheet.
  • Butter a sheet of phyllo, top with another sheet, butter that and repeat with the other two sheets.
  • Cut the phyllo stack into 6 equal strips.
  • Remove a breast from the marinade and let some of the marinade drip off.
  • Lay the breast at one end of a strip of phyllo and roll it up, leaving the ends exposed.
  • Dip both ends of the chicken into the sesame seeds to coat.
  • Put the breast, phyllo seam down, on the buttered baking sheet; repeat with other breasts.
  • Brush the tops of the phyllo with butter and roast until crisp, browned, and cooked through, 25 to 30 minutes.

SESAME CHICKEN WITH LEMON SAUCE



Sesame Chicken With Lemon Sauce image

Chicken in a simple sesame-lemon sauce. Using a lower sodium chicken broth, the dish can be healthy as well. Serve over a bed of hot cooked rice.

Provided by MTpockets

Categories     Chicken Breast

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
2 tablespoons toasted sesame oil
1/8 teaspoon pepper (or to taste)
2/3 cup reduced-sodium chicken broth
3 scallions, thinly sliced (about 1/8 cup)
1 tablespoon sesame seeds, toasted
1/2 teaspoon lemon zest
1 tablespoon lemon juice
2 teaspoons cornstarch

Steps:

  • Rinse and pat dry chicken breasts with paper towels.
  • Pour sesame oil onto a deep plate or into a shallow bowl and dredge chicken breast so both sides are coated with oil.
  • Place chicken on the unheated rack of a broiler pan, sprinkle with pepper and broil 4-5 inches from heat for about 5 minutes or until meat is cooked through and no longer pink.
  • Meanwhile, in a medium saucepan, combine chicken broth, scallions, sesame seed, lemon zest, lemon juice, and cornstarch.
  • Cook and stir over low-medium heat until sauce becomes thickened and bubbly and transparent, then cook for 1 minute more.
  • Pour sauce over chicken and serve immediately.
  • (If serving over rice, place chicken over rice before topping with sauce).

Nutrition Facts : Calories 438.2, Fat 19.3, SaturatedFat 3.2, Cholesterol 136.9, Sodium 181.9, Carbohydrate 6.9, Fiber 1.3, Sugar 0.8, Protein 57.4

SESAME, LEMON AND CURRY CHICKEN STRIPS



Sesame, Lemon and Curry Chicken Strips image

Provided by Robin Levy Goetz

Categories     Food Processor     Chicken     Bake     Marinate     Kid-Friendly     Yogurt     Diwali     Buffet     Curry     Healthy     Sesame     Bon Appétit     Los Angeles     California     Small Plates

Yield Serves 6

Number Of Ingredients 8

1/2 cup plain low-fat yogurt
1/3 cup purchased mango chutney (such as Major Grey's)
2 tablespoons chopped fresh cilantro
4 boneless skinless chicken breast halves
1/2 cup fresh lemon juice
3/4 cup sesame seeds
4 large garlic cloves, minced
4 teaspoons curry powder

Steps:

  • Blend yogurt and chutney in processor. Add cilantro and process 5 seconds. Transfer sauce to small bowl. (Can be prepared 1 day ahead. Cover and chill.)
  • Arrange chicken in shallow dish. Pour lemon juice over. Refrigerate at least 15 minutes and up to 30 minutes, turning chicken occasionally.
  • Preheat oven to 400°F. Lightly grease baking sheet. Drain chicken. Combine sesame seeds and garlic in shallow bowl. Sprinkle both sides of chicken with curry powder. Season with salt and pepper. Press chicken into sesame seed mixture, coating completely. Arrange chicken on prepared sheet. Bake chicken until just cooked through, about 20 minutes. Let stand 15 minutes. Cut chicken crosswise into 1/2-inch-wide strips.
  • Arrange chicken strips around edge of serving platter. Place chutney dip in center and serve.

SESAME CRUSTED CHICKEN



Sesame Crusted Chicken image

Categories     Chicken     Poultry     Sauté     Kid-Friendly     Quick & Easy     Low/No Sugar     Dinner     Fall     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 servings

Number Of Ingredients 5

6 skinless boneless chicken breast halves (1 1/2 lb total)
2 large egg whites
1 1/4 teaspoons salt
1 cup sesame seeds (4 1/2 oz)
1/3 cup vegetable oil

Steps:

  • If chicken breasts are more than 1/2 inch thick, put them between 2 sheets of plastic wrap and gently pound with flat side of a meat pounder or with a rolling pin until 1/2 inch thick.
  • Whisk together egg whites and 1/2 teaspoon salt in a shallow dish until whites are loosened but not foamy. Put sesame seeds in another shallow dish. Pat chicken dry and sprinkle with remaining 3/4 teaspoon salt. Dip chicken, 1 piece at a time, in egg whites, letting excess drip off, then dredge in sesame seeds. Transfer to a wax-paper-lined tray.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook 3 pieces of chicken, turning over once with tongs, until coating is golden and chicken is cooked through, 10 to 12 minutes, then transfer to a plate. Remove any browned sesame seeds from skillet, then cook remaining chicken.

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