Sesame Teriyaki Green Beans Recipes

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GREEN BEANS AND CARROTS WITH TERIYAKI SAUCE



Green Beans and Carrots With Teriyaki Sauce image

Make and share this Green Beans and Carrots With Teriyaki Sauce recipe from Food.com.

Provided by Cricket

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb green beans, cut into 1 inch pieces (4 cups)
2 medium carrots, cut into bite-sized strips (2 cups)
1 tablespoon butter
1 teaspoon cornstarch
3 tablespoons teriyaki sauce
1 tablespoon water
1 teaspoon sesame seeds (can be toasted)

Steps:

  • In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
  • Drain and set veggies aside.
  • Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
  • Return veggies to pan and toss gently.
  • Heat through and sprinkle with sesame seeds.

Nutrition Facts : Calories 60.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 377.3, Carbohydrate 9.3, Fiber 3.2, Sugar 3.2, Protein 2.2

TERIYAKI GREEN BEANS



Teriyaki Green Beans image

Make and share this Teriyaki Green Beans recipe from Food.com.

Provided by Buckeye Karen

Categories     Onions

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups fresh green beans, diced
1 large onion, diced
4 tablespoons minced garlic
1/4 cup teriyaki sauce
olive oil flavored cooking spray

Steps:

  • Spray frying pan liberally with olive oil spray.
  • Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
  • After these have cooked for about 2 minutes, add garlic.
  • After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
  • Serve immediately.

Nutrition Facts : Calories 77.4, Fat 0.2, SaturatedFat 0.1, Sodium 699.1, Carbohydrate 17.3, Fiber 4.5, Sugar 5.6, Protein 4

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