Sheilas Tasty Broccoli Recipes

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QUICK CHEESY BROCCOLI (& MORE RECIPES!)



Quick Cheesy Broccoli (& More Recipes!) image

This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 8m

Yield 4

Number Of Ingredients 5

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
3 tablespoons olive oil
1/2 teaspoon kosher salt
2 tablespoons grated Parmesan cheese (the powdery kind)
1/2 cup shredded cheddar cheese

Steps:

  • Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
  • Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
  • Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES



Melted Broccoli Pasta With Capers and Anchovies image

In this pasta recipe, broccoli is cooked down and transformed into an extra-chunky, extra savory sauce. It's topped with toasted bread crumbs.

Provided by Sheela Prakash

Categories     Dinner     Lunch     Pasta     Broccoli     Capers     Anchovy     Breadcrumbs     Garlic     Pescatarian     Dairy Free     Quick & Easy     Healthy     Soy Free     Peanut Free     Tree Nut Free

Yield Serves 4

Number Of Ingredients 9

Kosher salt
2 heads (about 1 pound, or 454g, total) broccoli, cut into bitesize florets
12 ounces (340 g) whole-wheat penne pasta, or other short tubular pasta
3 tablespoons (45 ml) extra-virgin olive oil, divided
1 cup (54 g) panko or Freezer Bread Crumbs (see Note)
4 oil-packed anchovy fillets
¼ cup (36 g) capers, chopped if large (rinsed well if salt-packed)
2 garlic cloves, minced
¼ teaspoon red pepper flakes

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the broccoli florets and cook until bright green and crisp-tender, 2 to 3 minutes. Using a slotted spoon, transfer the broccoli to a large bowl.
  • Add the pasta to the boiling water and cook for 1 minute less than the package instructions for al dente, about 9 minutes.
  • Meanwhile, toast the bread crumbs. Heat 1 tablespoon (15 ml) of olive oil in a large, high-sided sauté pan or skillet over medium heat. Add the breadcrumbs and sauté until the crumbs are golden brown and crisp, 4 to 5 minutes. Transfer to a small bowl and set aside.
  • Pour the remaining 2 tablespoons (30 ml) of olive oil into the pan. Add the anchovies and sauté until they disintegrate, about 1 minute. Add the capers, garlic, and red pepper flakes. Sauté until fragrant, about 1 minute, and remove from the heat.
  • When the pasta is ready, reserve 1½ cups (360 ml) of pasta water with a measuring cup, then drain the pasta. Add the broccoli and reserved pasta water to the pan and bring to a simmer. Continue to simmer, using a wooden spoon to break the florets into small pieces as they become more tender, until the water is reduced by about half and you've been able to break apart enough florets that you're left with a very chunky mixture, 5 to 7 minutes.
  • Add the pasta to the pan. Cook, tossing and stirring, until the pasta is al dente and the sauce thickens and coats the pasta, 1 to 2 minutes. Remove from the heat, add half the toasted bread crumbs, and toss again to combine. Serve garnished with the remaining toasted bread crumbs.

EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

CHEESY GARLIC BROCCOLI RECIPE BY TASTY



Cheesy Garlic Broccoli Recipe by Tasty image

Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper

Provided by Camille Bergerson

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 5

3 crowns broccoli
1 ¾ cups shredded cheddar cheese
3 cloves garlic, crushed
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 375ºF (190ºC).
  • Spread out broccoli in a medium rectangular casserole dish.
  • Stir the garlic and cheddar cheese together in a separate bowl.
  • Sprinkle the cheese evenly over broccoli and add salt and pepper to taste.
  • Bake for 25 minutes.
  • Enjoy!

Nutrition Facts : Calories 123 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 4 grams, Protein 7 grams, Sugar 1 gram

TANGY BROCCOLI



Tangy Broccoli image

Cheesy broccoli with a kick!

Provided by beckie

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 3

1 large head broccoli, cut into florets
2 tablespoons prepared Dijon-style mustard
4 ounces process cheese food

Steps:

  • Steam broccoli until tender-crisp.
  • Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g

SHEILA'S PERFECT SANGRIA



Sheila's Perfect Sangria image

I've been looking for a good sangria recipe for some time. I checked out several recipes, combined the best of everything and came up with the perfect mix that would easily rival my favorite local lounge's sangria! Measurements are approximate and to taste but don't scrimp on any of the flavors. Add more juice or rum until it knocks your socks off....then it's your perfect sangria.

Provided by Sheila Kampman

Categories     Drinks Recipes     Sangria Recipes

Time 4h30m

Yield 12

Number Of Ingredients 17

2 navel oranges, thinly sliced
2 lemons, thinly sliced
2 limes, thinly sliced
1 pear, cored and chopped
1 kiwi, peeled and sliced
1 cup fresh strawberries, sliced
1 (20 ounce) can pineapple chunks in juice
½ cup white sugar
½ cup Cointreau or other orange liqueur
1 cup white rum
⅓ cup coconut-flavored rum
2 cups orange juice
2 (750 milliliter) bottles dry red wine, chilled
½ (12 fluid ounce) can frozen pink lemonade concentrate, thawed
¼ cup lemon juice
2 tablespoons lime juice
1 cup lemon-lime soda, chilled

Steps:

  • Place the oranges, lemons, limes, pear, kiwi, strawberries, pineapple chunks and juice, and white sugar into a large bowl. Pour the Cointreau, white rum, coconut-flavored rum, and orange juice over the fruit. Stir gently to dissolve the sugar. Cover and refrigerate for 2 hours.
  • Add the red wine, pink lemonade concentrate, lemon juice, and lime juice. Cover and refrigerate for 2 hours, or overnight.
  • Before serving, add the chilled lemon-lime soda. Serve over ice, spooning the fruit into the glass with the liquid. Garnish with an orange slice or maraschino cherries.

Nutrition Facts : Calories 327.8 calories, Carbohydrate 41.2 g, Cholesterol 4 mg, Fat 0.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.4 g, Sodium 14 mg, Sugar 31.6 g

SHEILA'S BARBECUED PORK CHOPS



Sheila's Barbecued Pork Chops image

Yet another recipe for barbecued (in the oven) pork chops! Quick and easy to prepare. Recipe source is an old weekend magazine, clipping now brown and tattered. I usually serve it over basmati rice.

Provided by mabers

Categories     Pork

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

4 thick pork chops
1 large onion, thinly sliced
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 tablespoon sugar
2 teaspoons chili powder
3/4 cup water
3/4 cup ketchup

Steps:

  • Heat oven to 350 degrees.
  • Trim most of fat from chops.
  • Heat some of this fat in a large heavy skillet that can be put in the oven (or cover black handles with foil).
  • Discard pieces of fat when pan is well greased.
  • Note: This recipe is so old it is pre-Pam days, so suit yourself as to which method of greasing the pan you use.
  • Add chops to pan and brown well on both sides, lifting them out as they brown.
  • Add onion to pan and cook gently 3-5 minute.
  • Combine remaining ingredients and add to onions, stirring to blend.
  • Return chops to pan and spoon some sauce over each.
  • Bake uncovered app.
  • 1 1/2 hours or until chops are tender.

Nutrition Facts : Calories 303.9, Fat 14.6, SaturatedFat 5, Cholesterol 75, Sodium 625.4, Carbohydrate 19.8, Fiber 1.1, Sugar 15.5, Protein 23.8

SHEILA'S TASTY BROCCOLI



Sheila's Tasty Broccoli image

My family loves broccoli, including all my kiddos, so I'm always trying different ways to serve it. I came up with this one all on my own. One of those let's see what I got and wing-it recipes. It turned out to be such a huge hit, that I contine to make it over and over again. Hope you enjoy!

Provided by OhSheila

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

1 (20 ounce) bag frozen broccoli
6 teaspoons butter
2 -3 tablespoons soy sauce

Steps:

  • add frozen broccoli to a skillet.
  • top with butter and soy sauce.
  • stir well and put a lid on.
  • cook on medium to medium low temperature.
  • stir every 3-4 minutes to ensure an even coating on the broccoli.
  • cook until tender-crisp, or as soft as you like.
  • serve.

Nutrition Facts : Calories 92.7, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.1, Sodium 587, Carbohydrate 7.3, Fiber 4.3, Sugar 2.1, Protein 5

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